Refuge For Healing

08/08/2026

Monday at 5:00 MDT come join me on Zoom to learn how to befriend those pesky inner voices (they can be so mean sometimes!).
$30. You can register on my website on the bookings page.

online somatic practices and trauma-informed workshops for self-love, self-acceptance, and nervous system regulation.

08/01/2026

Join me Monday August 3rd at 5:00 PM MDT for a one hour workshop about how to Befriend Your Emotions.
Emotions can be overwhelming, or maybe you struggle to feel them at all. This short workshop will be a great first step with some tools for beginning the journey toward befriending your emotions.
Only $30! Register on my website by Sunday August 2nd.

online somatic practices and trauma-informed workshops for self-love, self-acceptance, and nervous system regulation.

07/30/2026

If you would like to feel a little more kindly toward your body, join me online for my 1 hour workshop on Saturday, August 1st at 5:00 MDT.
Register on my site! I'd love for you to be there! (Women and NBs)

online somatic practices and trauma-informed workshops for self-love, self-acceptance, and nervous system regulation.

07/04/2026

Register for an online workshop! Low cost, low commitment.

06/24/2026

New offerings for you! Plenty of one-hour workshops to choose from!
$30 per workshop or buy four for $100. More info and register at www.refugeforhealing.com

Monday, July 6. Befriending your Body.

Saturday, July 11. Befriending your Emotions.

Monday, July 13. Befriending your Current Situation.

Saturday, July 18. Befriending your Inner Voices.

Monday, July 20. Befriending your Creativity.

Saturday, July 25. Befriending your Spirituality.

Monday, July 27. Befriending your Health.

Saturday, August 1. Befriending your Body.

Monday, August 3. Befriending your Emotions.

Saturday, August 8. Befriending your Situation.

Monday, August 10. Befriending your Inner Voices.

Saturday, August 15. Befriending your Creativity.

Monday, August 17. Befriending your Spirituality.

Saturday, August 22. Befriending your Health.

Monday, August 24. Befriending your Grief.

Saturday, August 29. Befriending your Personality.

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Workshop Prices:
$30 per workshop or four for $100.

online somatic practices and trauma-informed workshops for self-love, self-acceptance, and nervous system regulation.

06/02/2026

Click below for an introduction to Refuge for Healing.

Wixel Slides Viewer

06/01/2026

Are you tired of the continuous messages that you aren’t enough?

Are you sick of the relentless advertisements and cultural standards that tell you all the ways you don’t measure up?

And then there are the constant implications that the opposite is true: you’re too much.

And if that’s not bad enough, the never-ending stream of criticism has programmed your own brain to believe these things are valid, at least on some level.

I can guide you on a six-month journey to learn how to begin accepting and loving yourself.

~Think kinder thoughts when you see yourself in a reflection or a photo.
~Have more grace for your own mistakes.
~Recognize how often you apologize for yourself, and change the pattern.
~Treat your body with more tenderness and gratitude.
~Begin the life-long journey toward radical self-acceptance.
~Learn what self-love is and what it's not.
~And more!

online somatic practices and trauma-informed workshops for self-love, self-acceptance, and nervous system regulation.

05/06/2026

Sound familiar?

I'm too much.
too tall
too loud
too big
too sexy
too open
too messy
too weird
I make people uncomfortable.

or

I'm not enough.
too thin
too short
too quiet
too slow
too invisible
too closed off
I'm not attractive enough
I bore people.

I don't belong.

Or when it comes to your dreams and goals do these sound familiar?
I don't know what I'm doing.
Everyone else has more talent/skill/knowledge than I do.
I'll never succeed.

I'm hopeless.

​Do you fear that you will never find a place where you belong?
Do you fear that you will live your whole life without finding the acceptance that you long for?
Are you afraid that you will never reach your goals because imposter syndrome convinces you that you don't have what it takes?

The thing is, when we learn how fully accept ourselves, the way we wish others would, we lose the need for that same affirmation from others. We carry it inside ourselves. Sure, it's still great to have other people compliment us or affirm us, but we don't need it in the same way.
Our relationships become more genuine because we no longer have the deep agenda of trying to make people
like us. We no longer and deeply longing for them to fill something in us. We bring our whole selves to the relationship with confidence.

refugeforhealing.com

04/23/2026

Please share far and wide! And register for yourself!

This journey will take us to where you:

Think kinder thoughts when you see yourself in a reflection or a photo.

Have more grace for your own mistakes.

Recognize how often you apologize for yourself, and change the pattern.

Treat your body with more tenderness and gratitude.

Begin the life-long journey toward radical self-acceptance.

Learn what self-love is and what it's not.

And more!

01/29/2026

Price reduced and deadline extended! Please email me at [email protected] to register!