Restoring Flow CFT

05/25/2026

Where are my Monument and Castle Rock peeps? I am coming to Downtown Monument on Wednesdays starting this summer! I can't wait to work with you! If you are interested in joining my Monument Waitlist, fill out this form! https://forms.gle/pv7yaqhhR8w57D7B6

Oh! And I am BEYOND excited to partner with The Flourish Collective and work in this amazing space with so many wonderful providers focused on providing excellent care to women and children.

This form is gathering names and contact information for individuals or families interested in Craniosacral Fascial Therapy at The Flourish Collective in Downtown Monument.

04/26/2026

I worked on a family member last night - he had never had bodywork of any kind before. He is an athlete and had a lot of head/neck/shoulder pain. What a neat experience to see him practically float off the table, in shock that he could turn his neck easily both directions and fully rotate his shoulders with no resistance! His words were: "I feel like I just wanna keep flowing!" 😊😊😊

04/17/2026

Is your tongue holding your whole body hostage? 🚩

I cannot get over the power of the oral structures. I've been working with clients who are undergoing palate expansion and the shifts during a Craniosacral Fascial Therapy session are mind-blowing.

Think about it: the roof of your mouth is the floor of your brain. When we release the tension under the tongue and across the palate, it’s like a domino effect:

TMJ pain? Gone.

Shoulder tension? Dropped.

Breathing? Deep and easy.

The mouth impacts:
sleep
breathing
blood pressure
allergies
immune problems
tonsils and adenoids
TMJ
anxiety and depression
speech and eating

People report better sleep, better breathing, better tongue mobility, speech improvement, neck and shoulder tension relief, jaw pain disappearing, and even palate expansion after their sessions. I'm truly in awe of the power of the mouth!

Book your session at www.restoringflowcft.com and see what mysteries are hiding in your oral structures!

03/23/2026

03/23/2026

🎬 Peek Inside a CFT Session!
So, what does Craniosacral Fascial Therapy (CFT) actually look like? I’m so glad you asked!

A wonderful client of mine let me film our session to give you a "behind the scenes" look. You’ll notice some kiddos popping in and out—that’s because we’re both moms! Our kids got a playdate while we did a session!

Here’s a breakdown of how we worked:

Head and Neck: I almost always start with you on your back to check in with the occiput, face, and neck.

Seated Movement: I love to sit clients up! Some (like the client in this video) naturally incorporate rocking and rotation.

Oral Structures: I often work inside the mouth. It sounds surprising, but headaches, back pain, and shoulder tension are often deeply connected to oral structures!

Hips & Sacrum: We worked on the sacrum! (end of the tailbone) The Sacrum and the Occiput (base of the head) are the two vital "anchors" of your spine.

The Golden Rule: Your Body Leads the Way
Every session is a unique thumbprint. We might do all of these things, or just one! Because CFT is body-led, not protocol-based, there is no "right" way—only your way.

My job is simply to support your system as it unwinds. Your body is incredibly wise; it knows exactly how to heal, it just needs a little support to get there.

And the best part? It feels AMAZING. ✨

Book your session at www.restoringflowcft.com

02/27/2026

2 Last-Minute Openings for TOMORROW, February 28th @ 1pm and 4pm!

Come see me if you are having headaches, neck/back pain, TMJ symptoms, or hip pain! I also work with infants who are fussy, gas

Book here: www.restoringflowcft.com

02/22/2026

Do you constantly walk around with jaw pain or tension? I have been there too! But there is hope! 😄

If you struggle with:

Waking up with a sore jaw or headaches

Clicking or popping every time you chew

Neck and shoulder tension that won't go away
..you aren't alone. Many of my clients at come to me after trying mouthguards and over-the-counter fixes without lasting results.

CFT (Craniosacral Fascial Therapy) is the "missing piece" for many TMJ sufferers. By releasing restrictions in the fascia—the tissue that wraps around every muscle and nerve—I help your body shift out of "fight or flight" and back into a state of flow. Imagine being able to open your mouth wide without a second thought!

Visit www.restoringflowcft.com to learn more!

02/11/2026

When you walk in for a Monday evening or Saturday afternoon session, this is what greets you: a quiet, dim, relaxing environment to (literally) unwind in. ✨

I still have a few Saturday sessions left this month, including one opening at 4:00 PM this Saturday!

Show yourself some love on Valentine's Day!

🗓 Book here: www.restoringflowcft.com See you soon!

02/06/2026

Is anyone else getting a case of the February Blues? 🙋‍♀️❄️

I decided earlier this week that I am NOT going to be a victim this year! Instead of waiting to "feel better" to prioritize my health, I am prioritizing the things that make me feel better FIRST.

Today is Day 3 of prioritizing wellness and I'm already feeling the shift after I:

1️⃣ Texted my CFT practitioner to get a session scheduled (yes, I need it too! ✨) 2️⃣ Sat in the sunshine for 30 minutes and put my bare feet on the earth to ground myself. 👣☀️ 3️⃣ Hit the pavement for a run! 🏃‍♀️

I can already feel the mental difference! When we move our bodies and ground our nervous systems, the "blues" don't stand a chance. It doesn't have to look perfect. It won't be convenient. But you are worth it!

What is ONE thing you’re doing today to shake off the February Blues?

✨ P.S. If your body is calling for a physical reset, let’s get you on the calendar! 🗓️ Schedule here: www.restoringflowcft.com