Living Your Truth Coaching and Consulting, LLC

Living Your Truth Coaching and Consulting, LLC Licensed therapist passionate about empowering individuals to overcome mental barriers, optimize performance, and thrive in sport and life.

Whether you're chasing championships or clarity, I’m here to help you compete with confidence on and off the field.

Talent may open the door but talent alone does not guarantee confident, consistent performance under pressure.Talented p...
08/31/2026

Talent may open the door but talent alone does not guarantee confident, consistent performance under pressure.

Talented performers often struggle because they:
1️⃣ Lack clarity about what matters most�2️⃣ Rely on motivation instead of dependable habits�3️⃣ Have not practiced executing when the pressure rises

That is where the A.C.E. Framework™ comes in:
🔹 Alignment creates clarity.�🔹 Consistency builds reliability.�🔹 Ex*****on turns preparation into performance.

Ready to go beyond talent?
Join me for the FREE Beyond Talent webinar on September 2 to learn how to perform with greater clarity, consistency, and confidence under pressure.

🔗 Register through the link in my bio.

Save this post for your next pressure-filled moment—and share it with an athlete, coach, leader, or high performer who needs it.

08/29/2026

Mental toughness doesn't mean you never struggle. It means you know how to move through the struggle.

Mentally tough people still experience doubt, frustration, pressure, and difficult moments.

The difference is that they don't confuse struggle with failure.

Mental toughness is learning to acknowledge what's difficult, regulate your response, and continue moving toward what matters, even when discomfort is present.

That's what sustainable excellence looks like.

Join me on September 2 for Beyond Talent: The A.C.E. Framework™ for Sustainable Excellence, where we'll explore what it takes to build performance that lasts.

Hope to see you there.

™

You don't always need to have everything figured out before you move forward.There will be moments when you can't predic...
08/29/2026

You don't always need to have everything figured out before you move forward.

There will be moments when you can't predict what happens next, control every variable, or know exactly how things will unfold.

That's when it helps to come back to what you can control.

What matters most right now?

What can I influence?

What is the next move?

Ex*****on isn't about having complete certainty.

It's about staying grounded, making the next decision, and moving forward with intention.

You don't need the whole plan. You need the next move.

*****on ™

Pressure doesn't always change what you know. Sometimes, it changes your ability to access it.Can you trust your prepara...
08/29/2026

Pressure doesn't always change what you know. Sometimes, it changes your ability to access it.

Can you trust your preparation when the stakes get higher?

When the expectations are greater?

When you make a mistake?

When you're mentally or physically tired?

When there's more on the line?

That is where Ex*****on matters.

Preparation gives you the tools. Ex*****on is your ability to use them when the moment demands it.

On September 2, join me for Beyond Talent: The A.C.E. Framework for Sustainable Excellence to explore how Alignment, Consistency, and Ex*****on Under Pressure work together to create performance that lasts.

*****onUnderPressure *****on ™

You don't always need to have everything figured out before you move forward.There will be moments when you can't predic...
08/28/2026

You don't always need to have everything figured out before you move forward.

There will be moments when you can't predict what happens next, control every variable, or know exactly how things will unfold.

That's when it helps to come back to what you can control.

What matters most right now?

What can I influence?

What is the next move?

Ex*****on isn't about having complete certainty.

It's about staying grounded, making the next decision, and moving forward with intention.

You don't need the whole plan. You need the next move.

*****on ™

Consistency isn't about getting everything right every time.Life happens. Performance fluctuates. Plans change.What matt...
08/27/2026

Consistency isn't about getting everything right every time.

Life happens. Performance fluctuates. Plans change.

What matters is having something meaningful to return to.

Your preparation.
Your habits.
Your standards.
Your purpose.

Consistency is not perfection. It's the ability to keep coming back to what matters.

™

Knowing what to do is only part of the equation. The real challenge is being able to access those skills when pressure t...
08/27/2026

Knowing what to do is only part of the equation. The real challenge is being able to access those skills when pressure takes over.

What happens when the moment feels bigger than expected?

When the expectations rise?

When you make a mistake and have to recover?

When fatigue starts to affect your focus?

When the result means more than usual?

Ex*****on is the bridge between preparation and performance.

On September 2, join me for Beyond Talent: The A.C.E. Framework for Sustainable Excellence as we explore how Alignment, Consistency, and Ex*****on Under Pressure come together to support sustainable performance when it matters most.

*****onUnderPressure *****on ™

08/27/2026

One week to go.

We're officially one week away from Beyond Talent: The A.C.E. Framework™ for Sustainable Excellence.

So, who is this webinar for?

Athletes. Coaches. Parents. Athletic administrators. Sports medicine professionals. Mental health providers. Mentors. And anyone committed to helping athletes perform and thrive.

Because sustainable excellence isn't built by athletes alone. It's shaped by the environment, relationships, and support systems around them.

Whether you're performing, coaching, leading, or supporting someone who is, this conversation is for you.

Join me on September 2nd as we explore how Alignment, Consistency, and Ex*****on can create a foundation for sustainable excellence.

Registration is still open. I'd love to have you join us.

™

"Confidence isn't always a feeling.Sometimes you walk into the moment with nerves. Sometimes you question yourself. Some...
08/26/2026

"Confidence isn't always a feeling.

Sometimes you walk into the moment with nerves. Sometimes you question yourself. Sometimes you don't know exactly how things will unfold.

That doesn't automatically mean you're unprepared.

Mental performance is about developing the ability to function effectively while uncertainty is present.

You don't have to eliminate the nerves.

You don't have to convince yourself everything will go perfectly.

You need to know how to return to your preparation, focus on what you can influence, and execute the next meaningful action.

You can feel uncertain and still execute.

™"

"High performance isn't just about what you do physically.It's also about how you respond when the pressure rises.Mental...
08/26/2026

"High performance isn't just about what you do physically.

It's also about how you respond when the pressure rises.

Mental performance coaching can help you develop practical skills for navigating pressure, strengthening focus, building confidence, recovering from setbacks, and executing when it matters.

You don't have to wait until something is wrong to work on your mental game.

Train it before you need it.

If you're ready to work intentionally on the person behind the performance, book a session with Dr. Raylene Ross.

™"

Address

4500 Fort Jackson Boulevard, Suite 110
Columbia, SC
29209

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 12pm
1pm - 7pm
Wednesday 12pm - 6pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 10am - 4pm

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