The Be Sanctuary

The Be Sanctuary The Be Sanctuary is a wellness and healing arts community in the heart of Upper Arlington, Ohio.

🌸Join Jen for a gentle Tai Chi Flow Thursday mornings in June and July, and soak in the rhythm of summer.✨Think fresh ai...
05/14/2026

🌸Join Jen for a gentle Tai Chi Flow Thursday mornings in June and July, and soak in the rhythm of summer.

✨Think fresh air, open space, and movement that feels more like a sway than a stretch. Together, we’ll step out of the busyness of the season and into something a little slower, a little lighter.

🫁We’ll move with intention—breathing, flowing, and following simple sequences inspired by Tai Chi and Qigong. No need to prepare or memorize anything. Just show up, follow along, and let your body ease into it.

👣Tai Chi Flow is your weekly reset—a space to stretch, sway, and remember what it feels like to move without pushing.

❤️All levels welcome—come as you are.

➡️Register at link in bio or at: www.thebesanctuary.org/events

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05/13/2026

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🎨Awaken your inner knowing and ignite your creative spirit through spontaneous expression. Discover how art can help rel...
05/09/2026

🎨Awaken your inner knowing and ignite your creative spirit through spontaneous expression. Discover how art can help release the past, clarify intention, and open the door to new possibilities. Intuition Painting® is a powerful process that awakens your inner muse and reconnects you to your authentic self.

🖌️In a safe, judgment-free space , facilitated by Susan Gladden , you’ll explore your inner landscape through a unique intuitive-creative coaching process. Learn to paint freely and spontaneously—even if you’ve never picked up a paintbrush before.

✨This is more than painting—it’s an invitation inward. Through the six-phase Intuition Painting® process, we gently access the place where emotions, memories, and forgotten dreams reside. What emerges on the canvas becomes a reflection of your inner truth—often revealing profound clarity, healing, and transformation.
It’s difficult to fully explain until you experience it yourself—but once you do, something shifts inside.

➡️As part of Susan’s Intuition Painting® Facilitator Certification, she is required to guide participants through the full process. Because she is still completing her certification, she’s offering this 2-day immersive workshop at a deeply discounted rate.
Investment: $195

☕️All art materials, tea, and snacks will be provided. Lunch will be on your own, with the option to dine as a group.

🗓️REGISTER at link in bio or at: www.thebesanctuary.org/events

“When we come home to ourselves and rest in our own essence, it allows us to release grief and stress. This is a success...
05/08/2026

“When we come home to ourselves and rest in our own essence, it allows us to release grief and stress. This is a success of meditation, it is not ‘ mind wandering’.”
- Dr Lorin Roche

Life is Intense! Even when good things happen to us.

How can we stay present? What does it take to stay grounded, feel comfortable in our own skin and take up space?

Your Bodyssey is the ongoing journey of tending to your body and the impact that has on your life.
Whatever your age, your body needs your attention to live with presence, gratitude, curiosity, compassion and reverence.

This summer at Bodyssey classes Mary blends the wisdom of Instinctive Meditation into her sessions.

If you would like to…

- set yourself free to rest in yourself
- make time for your inner knowing to occur to you
- recognize that Life means for you to thrive
-give yourself permission to flow with and metabolize all the energies of Life
- cultivate and sustain a vacation state of mind
- realize Meditation is time for nurturing your future self

…then please join Mary for Bodyssey- Movement and Meditation practices this June and July!

You’ll explore your anatomy with simple movements, discover insights on how movement could be easier and freer And have some peaceful and enjoyable meditation time too!

➡️Register at link in bio or at: www.thebesanctuary.org/events

📚A cozy, heart-centered book group for curious minds and kindred spirits. We gather to share meaningful conversation, la...
04/29/2026

📚A cozy, heart-centered book group for curious minds and kindred spirits. We gather to share meaningful conversation, laughter, tea, and the simple joy of good company. This time we’ll be discussing the novel “My Friends” by Fredrik Backman.

➡️ FREE; register at link in bio or at www.thebesanctuary.org/events

✨This Grief Circle hosted by is a space to gather with others who get it. Not because they have the answers (nobody doe...
04/29/2026

✨This Grief Circle hosted by is a space to gather with others who get it. Not because they have the answers (nobody does), but because they’re in it too. Because sometimes the most healing thing in the world is sitting in a room full of people who aren’t going to tell you to look on the bright side.

✨Whether your loss (of any type) is fresh or old, you’re welcome here. Grief doesn’t have an expiration date, and neither does your need to talk about it.

➡️ Here’s what this is: honest conversation, a compassionate space.

🚫 Here’s what this isn’t: therapy, a lecture, or anywhere you have to perform being okay.

💔 Come as you are. No answers required.

❤️ By-donation (to support ).

🗓️ RSVP at link in bio or at: www.thebesanctuary.org/events

Spoiler alert! We’re all going to die one day.Making a plan is the greatest gift you can leave your loved ones. How do y...
04/29/2026

Spoiler alert! We’re all going to die one day.
Making a plan is the greatest gift you can leave your loved ones. How do you want to be cared for? Who will make sure your wishes are met? Let’s get a plan together so no one is guessing what you really wanted during a highly emotional time.

➡️ Join for this workshop by registering at link in bio or at: www.thebesanctuary.com/events

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04/28/2026

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Address

3360 Tremont Road, Suite 230/240
Columbus, OH
43221

Telephone

+16149177509

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