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Atlas MD 360, LLC Optimizing your Health & Fitness with an Evidence-based Approach

10/15/2026

What recommendations are you making to patients on GLP1s, or if you’re a patient—what have you been instructed to do?

I’m currently practicing as a locums anesthesiologist after years in private practice, and thus far I’ve worked in 7 different states in the last 4 years. One thing is certain - anesthesia groups have similar approaches to this topic but nothing is uniform at this point.

The newest recommendation is having a patient abide by a CLEAR LIQUID diet only for 24 hours (in addition to our standard dietary guidelines, ie no clears 2 hours prior to surgery).

This bodes the question… is a 24-hour clear diet enough? Perhaps… Newer guidance supports continuing the medication and using a 24-hour clear-liquid diet before anesthesia.

Why the shift? Studies to date show that holding a weekly GLP-1 for seven days does not reliably eliminate retained stomach contents, therefore a clear liquid dietary prep may be an important part of reducing aspiration risk.

Is reducing retained contents the same as fewer aspiration events? No… and we don’t have definitive evidence yet either way.

What are your thoughts? I’d love to hear them.
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AtlasMD360.com has accredited continuing education programs for coaches, fitness professionals, and the medical community. Course Links in Bio.

AtlasMD360.com has accredited continuing education programs for coaches, fitness professionals, and the medical communit...
10/01/2026

AtlasMD360.com has accredited continuing education programs for coaches, fitness professionals, and the medical community. Course Links in Bio.


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Today’s message is a simple one. Choose to do hard things. Stop avoiding them.

You won’t build resilience or experience personal growth by avoiding adversity. Period.

We are far too comfortable with today’s modern conveniences, and I believe it to be a flaw in our society and education.

You experience personal growth the most when you challenge yourself. I believe you will realize you are far more capable than you originally thought.

Challenge yourself in the gym.
Test your body.
Learn that new skill.
Test your mind.
Do anything you’ve been avoiding because you are afraid of it.

Sometimes you need to remember that you can handle hard things.
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C.Frangopoulos, MD DipABLM CPT

AtlasMD360.com has accredited continuing education programs for coaches, fitness professionals, and the medical communit...
10/01/2026

AtlasMD360.com has accredited continuing education programs for coaches, fitness professionals, and the medical community.

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Today’s message is simple. Choose the harder option sometimes. Not because you want to make your life miserable, quite the opposite.

Challenge yourself in the gym.
Wake up early and do that routine you’ve always wanted to do but never decided to do.
Learn a new skill.
Do the thing you’re tempted to avoid.

Why should you do this? It’s because every time you do something difficult — you learn something about yourself. You’ll grow in mental resilience. You prove to yourself you can do it. And when the next challenge comes at you — you’re going to be better equipped to handle it. Choose to do hard things.

AtlasMD360.com has accredited continuing education programs for coaches, fitness professionals, and the medical communit...
09/20/2026

AtlasMD360.com has accredited continuing education programs for coaches, fitness professionals, and the medical community.

08/18/2026

AtlasMD360 has accredited continuing education programs for coaches, fitness professionals, and the medical community. View our programs at AtlasMD360.com.
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Here are 5 ways to optimize your results before elective surgery:

1.) Go to your pre-admission testing visit and follow their instructions!
—> They’ll review your medical history and go over medications in depth—the timing of what should be continued, adjusted, or held before surgery. Medications can directly affect your body’s physiology, hemodynamics and response to anesthesia.

2.). Make Exercise a Habit!
—> Improving your physical fitness before surgery can help prepare your body for the stress of anesthesia and recovery. Simply put, improving your fitness and strength improves the capacity of your heart and lungs under anesthesia—and can support a smoother, quicker recovery.

3.) Quit smoking, va**ng, heavy alcohol use, and any drug use (including ma*****na).
—> These substances can change your anesthetic requirement and raise the risk of respiratory complications, poor wound healing, cardiovascular instability, and give you more challenges during recovery. I can’t say this loudly enough—we are the folks you want to be honest with! Your anesthesia team will keep you safest when we have accurate information.
(Continued in comments)

08/15/2026

This sound of my childhood lives rent free in my head whenever I jump.
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gymlife

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Columbus, OH
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