Debra Spector,MS,RDN,CDN -she/her

Debra Spector,MS,RDN,CDN -she/her Registered & Certified Dietitian/Nutritionist specializing in eating disorders & Medical Nutrition Tx Our office is in Commack not Melville

Education 💙💚💙I’m looking forward to this lecture to provide a guided discussion focused on our relationship with food w...
06/17/2026

Education 💙💚💙

I’m looking forward to this lecture to provide a guided discussion focused on our relationship with food which impacts all of us differently!

I want to thank Christine Keller, M.A., M.S.Ed. Executive Director
for inviting me to present and share the message to the community on:

* How all teens and young adults can learn how to eat in a way that is helpful without conforming to society standards and social media platforms.
* Typical vs. Disordered eating...
particularly:
💚 How eating disorders don’t have “a look.”
💙 How to make “all foods fit” in a world where the incorrect message of “healthy vs. unhealthy” and”good foods vs. bad foods” can do more harm than good.

If this sounds like something you’d be interested in, please go to their page to sign up!!

💙 My book and social media content were written for support and educational purposes only. They are not meant to replace therapy, nutritional counseling or medical care💚

Follow for more tips to help you establish a normal relationship with food, weight, and body image




06/08/2026

In a world where most people still don’t know what a Registered Dietitian is, I feel compelled to share with you my profession I’ve upheld, that I ❤️, for the last 36 years:

I am not a social media influencer (and not trying to be).

My social media platforms are meant for medical nutrition therapy education.

I don’t sell any products.

It’s not about likes, comments, or followers.

I am a Registered Dietitian-Nutritionist. All nutrition information I share is evidence-based; meaning it can be backed up with REAL nutrition science.

Please be mindful of where you get your nutrition information from. Last I checked, as a medical provider, my specialty is nutrition.
I don’t have a degree in oncology, cardiology, rheumatology, or gastroenterology. I refer to my colleagues who specialize in this.

So if you’re looking for nutrition education, refer to a Registered Dietitian and remember:
ChatGPT, AI, Google and Siri are not medical providers…

💙 My book and social media content were written for support and educational purposes only. They are not meant to replace therapy, nutritional counseling or medical care💚

Follow for more tips with sass to help you establish a normal relationship with food, weight, and body image




Yesterday I drove to Northport to have lunch with two of the most amazing Registered Dietitians to share a meal with!!Gr...
06/06/2026

Yesterday I drove to Northport to have lunch with two of the most amazing Registered Dietitians to share a meal with!!

Great food! Great conversation! Even better company!

Thank you from and (aka ) from for making a memorable lunch with me 💙💚





🧘🏻‍♀️🧘🏼‍♂️🧘🏿 Balance and flexibility in your later years are imperative to your health and well-being. As a physically a...
05/16/2026

🧘🏻‍♀️🧘🏼‍♂️🧘🏿 Balance and flexibility in your later years are imperative to your health and well-being.

As a physically active woman since I was a teenager, the kind of body movement I do has changed significantly over the years.

I taught aerobics in college, I was a runner in my 30’s who fell and had to have knee surgery, I was in a car accident which has taken pickle-ball out of my life and reduced my hiking days, plus my ability to use the stairmaster ever again at the gym.

🧘🏻‍♀️ Yoga, which I’ve done in the past, has now become a significant part of this new journey for me.

This is a gentle reminder that pushing yourself through injuries to do any form of body movement will likely incur more damage than good.

Learning to adapt as we age is part of being human. So check in with yourself and ask yourself why you’re doing the exercise you’re doing?

💙 My book and social media content were written for support and educational purposes only. They are not meant to replace therapy, nutritional counseling or medical care💚





Tomorrow is Mother’s Day 🌷An important message to those moms with daughters👩‍❤️‍👩👩‍❤️‍👩 As a role model, it is of the ut...
05/09/2026

Tomorrow is Mother’s Day 🌷

An important message to those moms with daughters👩‍❤️‍👩

👩‍❤️‍👩 As a role model, it is of the utmost importance that you obtain a normal relationship with your own body to send a strong message that you’re ok no matter what size or shape you’re in.

👩‍❤️‍👩 Body shaming yourself and saying awful things about your size or weight will trickle down, believe me.

👩‍❤️‍👩 Please teach your daughters that they are more than the number on a scale…

👩‍❤️‍👩 Please prioritize your daughters resilience, intelligence, and self worth that have nothing to do with how she looks…

👩‍❤️‍👩 Please educate her on how the advertising world (including social media) will make her feel not good enough. That’s how they make money…

👩‍❤️‍👩 These pictures are of me and my mom (who I lost last year and would do anything to have another day with her) and me and my daughter. If you are lucky enough to be with your mom tomorrow: be present and don’t make it about your body 👩‍❤️‍👩

👩‍❤️‍👩 My book and social media content were written for support and educational purposes only. They are not meant to replace therapy, nutritional counseling or medical care 👩‍❤️‍👩

Follow for more tips with sass to help you establish a normal relationship with food, weight, and body image





❤️

04/26/2026

Opera Yoga 🧘🏻‍♀️

Body movement doesn’t always need to burn calories or add up to 10,000 steps…

💙My book and social media content were written for support and educational purposes only. They are not meant to replace therapy, nutritional counseling or medical care💚

Follow to help you establish a normal relationship with food, weight, and body image 💚💙





👙🩱🩳 A quick reminder for those of you killing yourselves to get a “better bod” to wear your bathing suit this summer…No ...
04/20/2026

👙🩱🩳 A quick reminder for those of you killing yourselves to get a “better bod” to wear your bathing suit this summer…

No one gives a 💩 what you look like in your bathing suit or is looking at you unless you show up wearing what I’m wearing in this picture 🤣

No one on the beach knows your “before or after” pictures so stop scrolling through your photos from 10 years ago thinking that you’re going to look like that again ….newsflash you’re not gonna look like that anymore and that’s okay.

Remember one of my favorite Debisms, “Confidence is sexier than a size zero”. So put that bathing suit on with your head held high and enjoy the sunshine and the sound of the waves hitting the beach!! With the weather being as wonky as it’s been- you can’t take these beach days for granted 🏝️

💙My book and social media content were written for support and educational purposes only. They are not meant to replace medical nutrition therapy, nutritional counseling or medical care💚

Follow to help you establish a normal relationship with food, weight, and body image 💚💙





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340 Vets Highway Suite #12
Commack, NY
11725

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