Alison Birks, MS,AHG, CNS

03/19/2026

Want to know more about my practice?Podcast interview with Donyatta Small of “Let Care Speak”.

Alison's Bio:Alison Birks is a Clinical Herbalist, Certified Nutrition Specialist, and author with 28 years of experience in therapeutic herbalism and holist...

03/07/2026

Hope to see you!

01/23/2026

This is a good overview of the new USDA dietary guidelines.

The newly released 2025-2030 Dietary Guidelines For Americans have generated quite a bit of buzz! This is the tenth iteration of the guidelines, updates to which have been released every five years beginning in 1980. While some recommendations have been carried forward from previous versions, th...

01/19/2026

https://lonestarkidsdds.com/the-hidden-effects-of-soft-foods-on-growing-jaws/ #:~:text=Key%20Takeaway,and%20lead%20to%20mouth%20breathing

Soft foods may be easier to eat, but they can affect how your child’s jaw, teeth, and airway develop. Learn how chewing supports healthy growth and what you can do to help.

12/16/2025

About the CNS credential

Certified Nutrition Specialists design individualized nutrition strategies to target root causes and promote optimal health.

10/31/2025

This is discouraging

CR tests of 23 popular protein powders and shakes found that most contain high levels of lead.

09/09/2025

Yum!

Thinly sliced and seasoned eggplant is pan-fried in oil until crunchy and chewy like bacon.

04/22/2025

I am honored to join Susun as a presenter. I will be speaking on: Messages from Marshmallow
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