Lorna Novoa Yoga

Lorna Novoa Yoga Certified Personal Trainer and Progressive Ashtanga Yoga Instructor Certified Personal Trainer and Ashtanga Yoga Instructor

09/06/2026

After so much time away, I return to my Ashtanga practice with humility—honoring where my body is today, trusting the journey, and rediscovering how deeply I love this beautiful practice. 🧘🏻‍♀️✨

09/05/2026

Another Savage Saturday in the books— Fit4Lyfe Cooper City sweat, strength, and zero excuses. We didn’t come to play; we came to level up! 🔥💪🏼👊🏼

09/01/2026

In a world that rewards fitting in, dare to stand out.✨🔥🧘🏽‍♀️

08/27/2026

At my age, I’m deeply grateful for a body that still allows me to move, explore, and grow. Yoga reminds me that true strength is found in flexibility, true flexibility is supported by strength, and every movement is a gift. 🙏🏼✨

08/26/2026

Not your average Roller Pike-Up!! 🔥🔥🔥🔥Roller Pike-Up… Lorna Style 😏

08/25/2026

Upper-body strength, but make it fun! When your coach loves being upside down, expect creative moves, fresh challenges, and a whole new perspective on getting stronger. 💪🙃🔥

08/20/2026

The best practice is even better with the best company. 🧘‍♀️✨ Moving freely, improving our mobility and flexibility, and sharing beautiful energy.💕🙏 El Polista Vitality Beauty Yader Cubillo

08/20/2026

As a coach, I’ll always encourage you to push your limits and challenge yourself—but I’ll also provide modifications that fit your fitness level, personal goals, and individual needs.

Dare to step into my classes, where every workout is different, fun, and challenging. Come train Lorna Style! 💪🔥

08/19/2026

Discipline means showing up, putting in the work, and getting a little better every day—even on the days you don’t feel like it. 🦵🔥💪

04/21/2026

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Address

2685 N Hiatus Road
Cooper City, FL
33026

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