Where Experts and Consumers Connect

Where Experts and Consumers Connect RDN and Company, where experts and consumers connect!

At RDN and Company, LLC we are dedicated to forging an indispensable online community that empowers consumers with exceptional nutrition, medical, and health insights.

09/02/2026

Sweet, crunchy, colorful… and SO easy to make! 😍❤️
This raspberry yogurt snack is giving summer treat without the fuss. Fresh raspberries, creamy yogurt, crunchy toppings and a little something sweet — what’s not to love?!
Want more recipes, nutrition tips, and expert advice from real RDNs? 👀
Head over to rdnandcompany.com and see what we’re cooking up!
RDN & Company — Where experts and consumers connect. 🥗✨

08/26/2026

Always hungry? Before you reach for another snack, our sports dietitian Gerald has 3 simple tips that can help you stay fuller, more satisfied, and on track. 👊
🥩 Protein + fiber
💧 Stay hydrated
⏰ Keep a regular meal schedule
Simple strategies that can make a big difference — whether you’re training hard or just trying to feel your best.
Want more practical nutrition advice from real experts? Check out rdnandcompany.com and discover what RDN and Company is all about!
RDN and Company — Where experts and consumers connect.

08/20/2026

☀️ Summer is in full swing… and it’s HOT! 🔥 So Kara, one of our RDN and Company experts, is cooling things down with a salad that screams SUMMER! 🥗🍍
Juicy grilled pineapple, blueberries, creamy avocado, feta, fresh spinach, red onion, and grilled chicken — all topped with a simple maple-cider dressing. Fresh, colorful, delicious… and perfect for a hot summer day!
👩‍🍳 Watch Kara put it all together and give this one a try!
🥗 Summer Salad with Grilled Chicken & Pineapple
Dressing:
• 2 tbsp olive oil
• 1½ tsp maple syrup
• 1½ tsp apple cider vinegar
• Sea salt & black pepper to taste
Shake it up and set aside!
Salad:
• 3 cups baby spinach
• 1½ cups grilled pineapple
• ½ cup blueberries
• ½ avocado, diced
• ¼ cup feta
• ¼ cup thinly sliced red onion
• 8 oz grilled chicken breast
Toss it all together, drizzle with dressing, and ENJOY! 😋

Want more recipes, nutrition tips, articles & podcasts from our experts?

👉 Visit rdnandcompany.com
RDN and Company — Where experts and consumers connect!

08/05/2026

How many times did you chew your last meal? Let one of our experts, Registered Dietitian, Dr. Cheung explain. For more videos like this, check us out at rdnandcompany.com. RDN and Company, where experts and consumers connect!

05/09/2026

Coach Beverly makes explaining diabetes pathophysiology seem easy using her teaching tools, The Pancreas Pillow and DiaCell! For more videos like this, come visit rdnandcompany.com! RDN and Company, where experts and consumers connect!

05/04/2026

Want some tips on how to curb sugar cravings? RDN and Company, where experts and consumers connect! rdnandcompany.com

04/29/2026

After a stomach bug, hydration comes first—but what comes next for kids?

Registered dietitian Jenna Allen, RDN shares how to safely reintroduce fluids + food, what to avoid, and how to support your child’s recovery. RDN and Company, where experts and consumers connect! rdnandcompany.com
4m

04/20/2026

Colorful, balanced, and zero stress.
Not every dinner has to be complicated. Featuring our expert Samantha, Registered Dietitian.
More where this came from → rdnandcompany.com. RDN and Company, where experts and consumers connect!

ARTICLE ALERT!! Check it out at rdnandcompany.com RDN and Company, where experts and consumers connect!
03/29/2026

ARTICLE ALERT!! Check it out at rdnandcompany.com RDN and Company, where experts and consumers connect!

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