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Where Experts and Consumers Connect

RDN and Company, where experts and consumers connect!

At RDN and Company, LLC we are dedicated to forging an indispensable online community that empowers consumers with exceptional nutrition, medical, and health insights.

10/31/2026

🫒 Seed oils: harmful or misunderstood? And what about saturated fats? 🤔

There’s a lot of nutrition advice circulating online—but how do you separate fact from fear? 👀

🎥 Sara Langnas, RD, breaks down the conversation around seed oils and saturated fats, helping bring a more informed perspective to the nutrition debate.

Ready to rethink what you’ve heard about fats and your health? Don’t stop at the scroll—get more nutrition insights from RD & Company!

🌐 Visit rdnandcompany.com to explore more. RDN and Company, where experts and consumers connect!

10/18/2026

🍎🍂 Fall flavors are calling! Who says healthy eating has to be boring?

This delicious fall-inspired recipe brings together sweet Honeycrisp apples, Brussels sprouts, red onion, garlic, and a drizzle of balsamic vinegar for the perfect seasonal side dish. Pair it with your favorite protein for an easy, flavorful meal!

Want more food inspiration, nutrition tips, and expert advice? Head over to rdnandcompany.com and explore what our experts have to share! 🥗 RDN and Company, where experts and consumers connect! Featuring Sara Langnas, RD — bringing nutrition expertise to your fall table.

10/02/2026

🌙 Does eating after 7, 8, or 9 PM really make you gain weight?
You’ve probably heard it before… “Don’t eat late at night!” But is there actually science behind it, or is this another nutrition myth that refuses to die? 👀
Our expert breaks down what the research really says about meal timing, late-night eating, and your health — and there’s more to the story than you might think.
👉 Watch the video, then head to RDN & Company for more expert-backed nutrition content.
🔗 rdnandcompany.com
Where experts and consumers connect. 🥗

09/23/2026

💪 Are you actually eating enough protein to support your training?

There’s a LOT of advice out there about protein, muscle, and strength… but how much do you really need?

Dan Feldman, MS, RDN, NASM CPT breaks it down and gets into what actually matters when it comes to protein and building strength. 🥩🏋️‍♂️

If you train, lift, or just want to make the most out of your nutrition, this one is worth watching.

👉 Then head over to rdnandcompany.com for more expert advice, articles, podcasts, and real nutrition conversations from professionals you can trust.

RDN & Company — Where experts and consumers connect.

09/14/2026

🥑 Can a simple salad actually help support fat loss?

Johannes Cullberg, Certified Nutrition & Health Coach and Personal Trainer, shares a simple, flavorful salad featuring avocado, cucumber, greens and a fresh dressing — and explains why meals built around satisfying, nutrient-dense foods can make healthy eating feel a whole lot easier.

No boring “diet food” here. Just real food, plenty of flavor, and a recipe worth saving. 🙌

Want more nutrition tips, recipes and expert advice?

👉 Visit rdnandcompany.com and discover more from our community of nutrition and wellness experts.

RDN and Company — where experts and consumers connect!

09/09/2026

Your gut and your brain are having a conversation… 👀🧠
And your microbiome is right in the middle of it.
What’s happening in your gut can affect so much more than digestion. So… what exactly is your gut trying to tell you? 🤔
Hear from Luciana Godoi, MS, RD, LDN | Root-Cause & Microbiome Expert, as she breaks down the gut-brain connection and why your microbiome matters.
👉 Want to learn more? Visit rdnandcompany.com and discover more from our nutrition experts.
RDN & Company — Where experts and consumers connect!

09/02/2026

Sweet, crunchy, colorful… and SO easy to make! 😍❤️
This raspberry yogurt snack is giving summer treat without the fuss. Fresh raspberries, creamy yogurt, crunchy toppings and a little something sweet — what’s not to love?!
Want more recipes, nutrition tips, and expert advice from real RDNs? 👀
Head over to rdnandcompany.com and see what we’re cooking up!
RDN & Company — Where experts and consumers connect. 🥗✨

08/26/2026

Always hungry? Before you reach for another snack, our sports dietitian Gerald has 3 simple tips that can help you stay fuller, more satisfied, and on track. 👊
🥩 Protein + fiber
💧 Stay hydrated
⏰ Keep a regular meal schedule
Simple strategies that can make a big difference — whether you’re training hard or just trying to feel your best.
Want more practical nutrition advice from real experts? Check out rdnandcompany.com and discover what RDN and Company is all about!
RDN and Company — Where experts and consumers connect.

08/20/2026

☀️ Summer is in full swing… and it’s HOT! 🔥 So Kara, one of our RDN and Company experts, is cooling things down with a salad that screams SUMMER! 🥗🍍
Juicy grilled pineapple, blueberries, creamy avocado, feta, fresh spinach, red onion, and grilled chicken — all topped with a simple maple-c***r dressing. Fresh, colorful, delicious… and perfect for a hot summer day!
👩‍🍳 Watch Kara put it all together and give this one a try!
🥗 Summer Salad with Grilled Chicken & Pineapple
Dressing:
• 2 tbsp olive oil
• 1½ tsp maple syrup
• 1½ tsp apple c***r vinegar
• Sea salt & black pepper to taste
Shake it up and set aside!
Salad:
• 3 cups baby spinach
• 1½ cups grilled pineapple
• ½ cup blueberries
• ½ avocado, diced
• ¼ cup feta
• ¼ cup thinly sliced red onion
• 8 oz grilled chicken breast
Toss it all together, drizzle with dressing, and ENJOY! 😋

Want more recipes, nutrition tips, articles & podcasts from our experts?

👉 Visit rdnandcompany.com
RDN and Company — Where experts and consumers connect!

08/05/2026

How many times did you chew your last meal? Let one of our experts, Registered Dietitian, Dr. Cheung explain. For more videos like this, check us out at rdnandcompany.com. RDN and Company, where experts and consumers connect!

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