Connected Care NP

08/31/2026

Heating Food in Plastic Is Not a Neutral Choice.

Endocrine-disrupting chemicals mimic, block or alter the way your natural hormones work.

Because hormones regulate growth, energy use and reproduction, disruption shows up as irregular periods, weight gain, mood swings and fatigue. EDC exposure has also been linked to early menopause before age 45, which raises the risk of osteoporosis and heart disease. Five practical steps: use glass or ceramic instead of heated plastic, choose fresh or frozen over processed, switch to natural cleaning products, go organic where you can to limit pesticides, and filter your drinking water. Small habit changes, real hormonal protection. connectedcarenp.com

08/28/2026

OTC testosterone boosters usually contain fenugreek, zinc, maca or ashwagandha. In a 2018 study, 34% of the fenugreek group saw testosterone changes, but compared to placebo the results were not statistically significant. No study has shown zinc supplementation raising testosterone, and too much zinc brings headaches, nausea, lowered good cholesterol and low copper. Evidence for maca is completely absent. These supplements are unregulated, potentially side-effect-heavy and expensive. Call 319.600.6173 to talk about what actually works.

08/26/2026

Across three decades it has consistently proven to be a safe, quality care modality and a secure environment for transmitting personal health information. Studies show quality delivered virtually is as good as in-person, and in mental health and ICU care it delivers better outcomes and higher satisfaction. It expands access for rural communities, underserved populations and older adults who want to age in place. Connected Care NP serves all of Iowa. connectedcarenp.com

08/24/2026

Perimenopause is when hormones start shifting and symptoms begin. Menopause is the point where your periods have stopped. Both bring the same list: hot flashes, sleep disruption, brain fog, mood changes, low energy, weight shifts and pelvic or urinary issues. The best time to start HRT is when symptoms start, and evidence shows beginning early, even in your thirties, means greater symptom reduction. Most women notice better sleep, energy and focus within a few weeks. Call 319.600.6173

08/22/2026

Join Connected Care NP at the Wellness Fair today! 🌿💙

Stop by to meet Peter Rosen and take part in our strength challenges. We’d love to connect and show how our care model makes health simpler and more accessible.

A free all-day wellness festival in downtown Iowa City — Sat, Aug 22, 2026. Classes at the Weatherdance Fountain, rooftop sessions at Lola's, pickleball all day, and a vendor village on the Ped Mall. Reserve your spots free.

08/21/2026

Synthetic hormones are lab-made compounds that behave like your natural hormones but are not identical to what your body produces. Bio-identical hormones are plant derived and chemically identical to yours, which allows smoother absorption and fewer side effects. They can also be customized through compounding pharmacies to fit your individual needs. Knowing the difference should not require a medical degree. connectedcarenp.com

08/20/2026

Join us this Saturday at the Iowa City Wellness Festival! 💙🌿

Stop by Vendor Village to meet Peter, learn about his easy‑access, relationship‑based primary care model, and explore how personalized care can support the health people deserve. If you’ve been curious about his approach, this is the perfect time to connect, ask questions, and see how his care model fits into your wellness goals.
We’ll be there all day — come say hi, enjoy the festival, and be part of a community focused on feeling better and living well.

https://iowacitywellness.club


Iowa City Downtown District

A free all-day wellness festival in downtown Iowa City — Sat, Aug 22, 2026. Classes at the Weatherdance Fountain, rooftop sessions at Lola's, pickleball all day, and a vendor village on the Ped Mall. Reserve your spots free.

08/19/2026

Ear Infection on a Tuesday? Yes, We Handle That.

We treat acute, non-chronic issues like cold and flu symptoms, ear infections and minor injuries.

You do not need to choose between a three-week wait and an urgent care waiting room. Members get same-day and next-day access for the things that come up out of nowhere. The DPC membership is still the better long-term play, because it covers those acute visits plus ongoing, relationship-based care for one monthly fee. Sick now, seen now. Call 319.600.6173

08/17/2026

Unlimited in-person and virtual visits. Preventive care and screenings. Chronic condition management. Acute care for sudden issues. Direct communication with your provider. Help coordinating labs, imaging and medications. That is the full list, and none of it is billed back to you later. Personalized, accessible care built around you. Enroll or schedule an intro visit at connectedcarenp.com