Be More Human Performance

08/25/2026

🎉 FIT FOREVER IS COMING TO BE MORE! 🎉

We’ve watched Fit Forever grow into one of the most successful and encouraging programs at Human Performance—and now we’re excited to bring it to Be More Human Performance!

These ladies are proof that getting older doesn’t mean slowing down. They’re lifting weights, getting stronger, moving better, building confidence, and having a lot of fun along the way. 💪

Fit Forever is our coach-led fitness program designed specifically for adults 55+ who want to:

🏋️ Build and maintain strength
⚖️ Improve balance and stability
🚶 Move with greater confidence
🦴 Support healthier muscles, joints, and bones
❤️ Stay active and independent
🤝 Become part of an encouraging community

Members complete two full-body workouts each week with a coach guiding every movement. Exercises can be adjusted to meet you where you are—whether you already exercise regularly or haven’t worked out in years.

This isn’t about trying to train like you’re 25.

It’s about building the strength you need to keep traveling, playing with your grandchildren, enjoying your hobbies, and confidently doing the things you love.

We’re currently forming our first Fit Forever group at Be More!

Interested for yourself, a parent, or someone you love? Comment **FOREVER** below or send us a message, and we’ll send you the details as soon as registration opens.

Stronger for life. Together.💙

08/20/2026

“Why is my body changing when the number on the scale barely moves?”

If you’ve asked yourself that question, you’re not imagining things—and the answer isn’t to simply “try harder.”

The SWAN study followed 1,246 women through the menopause transition. Researchers found that during the roughly four-year window surrounding the final menstrual period:

🔥 The rate of fat gain doubled
💪 Lean muscle shifted from slowly increasing to slowly decreasing
⚖️ Overall body weight changed very little

The scale can’t distinguish between muscle lost and fat gained. It weighs the swap and tells you almost nothing happened.

That’s also why eating less and adding more cardio isn’t always the answer. Cutting harder while you’re already losing muscle can cost you more of the exact tissue your body needs.

A better strategy:

✅ Strength train consistently
✅ Move more throughout the day
✅ Eat enough protein to support your muscles

That’s exactly what we’ll help you do during our 21-Day Menopause Ready program.

You’ll receive:

🏋️ Coached strength sessions three times per week
🥗 A protein-forward meal plan
📘 A 22-page Success Guide delivered immediately
💳 $0 to reserve—no credit card required

You’ll only pay $67 at orientation if you decide to continue.

August 24 has just 4 spots remaining, and August 31 is already filling behind it.

Reserve your free spot here:
https://bemore-hp.fit/step/menopause-ready-sp/

—Be More & Human Performance

08/18/2026

If it feels like the old fitness rules stopped working somewhere along the way… you’re right.

They did.

And it was never a discipline problem. Your body changed—your game plan should, too.

Introducing **Menopause Ready**: a 21-day, coach-led strength and nutrition program built for women in every stage of menopause, from peri to post.

Here’s how it works:

✅ Reserve your spot for **$0**—no credit card required.

✅ Get our **22-page Menopause Ready Success Guide**, including simple meal-building strategies, protein targets, habit tools, and research-backed recommendations.

✅ Meet one-on-one with a coach for a 30–45 minute orientation. We’ll discuss your goals, schedule, training history, and starting point—then build your plan.

✅ After orientation, **you decide** if you want to continue.

The full 21-day program is just **$67** and includes:

💪 Three coached strength sessions per week
🥗 Simple, realistic nutrition guidance
🎯 Personalized protein and step targets
🦵 Exercise options for cranky joints
🤝 Coaching, accountability, and support

No one gets handed a barbell and left to figure it out.

Upcoming start dates:

📅 **Monday, August 24 — 5 spots left**
📅 **Monday, August 31 — 9 spots left**

We won’t promise to remake your body in 21 days. Anyone who does isn’t being honest.

What 21 days can do is help you feel stronger, build momentum, and prove to yourself that you can do this.

The changes you feel come before the changes you see.

👉 Reserve your free spot and get the Success Guide:
https://bemore-hp.fit/step/menopause-ready-sp/

08/10/2026

🔥 COVINGTON STRENGTH CLUB IS BACK! 🔥

Join us Saturday, August 22, for a high-energy workout hosted by 1st Phorm Sponsored Trainer Blakely Bernius!

Whether you’re a seasoned lifter or just beginning your fitness journey, this event is for you. Come move, challenge yourself, meet great people, and start your weekend strong.

📅 Saturday, August 22
⏰ 8:30–10:00 AM
📍 305 N. Vermont St., Covington

All fitness levels are welcome, and newcomers are encouraged. Bring a friend and come see what the Covington Strength Club community is all about!

Drop a 💪 below if you’re joining us, and tag the friend you’re bringing!

Special guest will be there...👶

08/01/2026

One of our coaches from this summer is headed to Canada next week to compete in the North American Regional Powerlifting Championships!

Nic C. joined us this summer looking to learn more about the fitness industry and gain hands-on experience in training and human performance. Since then, he has stepped into leading our Transform classes at Human Performance—and we’ve heard nothing but positive feedback about his energy, knowledge, and coaching.

The discipline required to compete at a high level in powerlifting carries directly into the type of coach and leader Nic is becoming. He understands what it means to set a goal, follow a plan, overcome setbacks, and consistently put in the work. Those experiences allow him to lead by example and help others recognize what they’re capable of achieving.

Nic attends Ottawa University, where he is completing his degree in Exercise Science while competing on the powerlifting team.

We’re honored to have had Nic as part of our team this summer, and we hope to welcome him back after he finishes college. For now, we’re wishing him the best of luck as he heads to Canada to bring everything he has to the platform!

Be More Nic! 💪🇨🇦

07/09/2026

"That was only the preview..." 👀🔥

Today we gave our members a sneak peek at what FitRox is all about.

The workout challenged everyone.

There were smiles.

There were moments people wanted to quit.

There were high fives.

There were people who surprised themselves.

And that was just a sample.

Here's what many people don't realize...

The actual FitRox workouts are only 30–45 minutes.

They're designed to fit alongside your current training—not replace it.

Think of them as adding another gear to your fitness.

🏃 Better conditioning.

💪 More work capacity.

🔥 More calories burned.

🫀 Better endurance.

Over six weeks you'll build toward our final FitRox Simulation while tracking your progress every step of the way.

Everyone starts with a Pace Test.

Everyone trains at their level.

Everyone has the opportunity to improve.

Whether you're chasing fat loss, preparing for a HYROX event, or simply looking for something new...

FitRox was built for you.

📅 Starts July 13

💰 Only $29 to start

Who's ready to find out what they're capable of?

LEARN MORE>>> bemorechallenge.info

07/06/2026

Everyone knows HOW to lose weight.

Eat better.
Move more.
Drink more water.
Sleep more.

So why do so many people struggle?

Because the problem isn't information.

It's consistency.

Motivation comes and goes.
Life gets busy.
Work gets stressful.
Kids get sick.

And before you know it...

"I'll start again Monday."

That's exactly why we created FitRox.

This isn't another six-week crash program.

It's six weeks of showing up with a coach, a plan, and a community that keeps you accountable.

✅ Coach-led workouts
✅ Weekly challenges
✅ Nutrition guidance
✅ Accountability every step of the way
✅ A team pushing toward the same finish line

You don't have to figure out what workout to do.
You don't have to wonder if you're making progress.

Just show up.

We'll take care of the rest.

Imagine where you'll be six weeks from now...

💥 Stronger.
💥 More confident.
💥 More energy.
💥 Better conditioning.
💥 Proud that you actually finished what you started.

We're not looking for perfection.

We're looking for people ready to commit to becoming a little better every day.

**FitRox begins July 13.**

📅 3 workouts per week
⏱️ 30–45 minutes
🏋️ Coach-led
👥 Built for every fitness level

If you've been waiting for the right time...

This is it.

Comment **FITROX** below or send us a message, and we'll get you all the details.

Let's get after it. 💪

READY TO SIGN UP?>> bemorechallenge.info

07/03/2026

Six weeks isn't enough to change your life.

But it's enough to change your trajectory.

Most people think transformation happens because of one big decision.

It doesn't.

It happens because of dozens of small ones.

Showing up when you're tired.

Choosing the workout instead of the couch.

Taking one more lap.

Finishing one more rep.

Coming back tomorrow.

That's exactly why we built FitRox.

This isn't six weeks of random workouts.

It's six weeks of building consistency.

Every workout has a purpose.

Every week has a focus.

Every challenge prepares you for the next.

By Week 6, you'll look back and realize you didn't just get stronger...

You became someone who shows up.

And that version of you doesn't disappear when the challenge ends.

📅 FitRox starts July 13.
We're nine days away.
Who's ready to find out what they're capable of?

ITS TIME>>> bemorechallenge.info

07/01/2026

What is HYROX?

If you've never heard of it, don't worry... you're about to.

HYROX is one of the fastest-growing fitness races in the world. Think of it as the marathon of functional fitness—a race designed for everyday people, not just elite athletes.

🏃 Run 1 km
💪 Complete a functional workout
🔁 Repeat that 8 times.

Along the way you'll tackle movements like sled pushes, sled pulls, rowing, SkiErg, burpee broad jumps, sandbag lunges, farmer carries, and wall balls.

But here's what makes HYROX different...

You don't need to be a CrossFit athlete.
You don't need to be an elite runner.
You just need to be willing to challenge yourself.

That's exactly why we're launching FitRox.

Starting July 13, we're bringing a 6-week HYROX-inspired training program to Be More Human Performance.

This isn't about preparing professional racers.

It's about giving YOU a finish line.

Over six weeks we'll build:
✅ Strength
✅ Endurance
✅ Confidence
✅ Work capacity
✅ Healthy habits

You'll complete coach-led workouts, weekly challenges, accountability check-ins, nutrition guidance, and finish with your very own FitRox Simulation Day.

Whether your goal is to lose body fat, improve conditioning, or one day compete in an official HYROX race, this program gives you a structured path to get there.

🎥 Watch the video below to see what HYROX is all about.

Then ask yourself one question...

What could you accomplish if you committed to yourself for just six weeks?

🔥 FitRox begins July 13.
Your finish line is waiting. Let's get after it. 💪

LEARN MORE >>> bemorechallenge.info

For more info about rules and movement standards, check out:Techn...

06/30/2026

Mark your calendars!

Saturday - July 11st | 8:30am - 9:30am

Be More Human Performance
305 N. Vermont St.
Covington, LA 70433