Audrey Christie, MSN, RN

Audrey Christie, MSN, RN I help women stop chasing symptoms, heal their body from chronic and autoimmune conditions and start their very own Root Cause Revolution.

I help people discover just how good they can feel. I blend science, eastern and western medicine, energy work, nutrition, ancient and modern techniques to help you live a well and nourished life.

08/18/2026

Heartburn doesn’t always mean too much acid, in fact, most do the time it means you have too little. ❤️‍🔥

🤦‍♀️ This is still one of the most common misunderstandings I hear for people who have indigestion or have been diagnosed by their physicians with some form of heartburn, acid reflux, or another medical diagnosis fitting in that pattern.

I definitely understand the confusion. It’s what gets taught in exam rooms and even printed on pharmacy pamphlets and over-the-counter medications.

🤓Numerous studies have shown that reflux is almost always a low acid problem, not a high acid one.

The 2026 update episode on everything you need to know about stomach acid, which changed and why standard device is typically built for the wrong problem is live now.

So if you or someone you love uses antacids and heartburn medication like wet naps after barbecue, then definitely check out the new episode that dropped today. ❤️‍🔥❤️‍🔥❤️‍🔥

You can listen anywhere you listen to podcasts; just look for the Root Cause Revolution podcast. There’s also a link in my profile and a direct link in the first comment.

Here's what a minimum viable morning actually looks like.It doesn't require 90 minutes of meditation, a cold plunge, a j...
08/17/2026

Here's what a minimum viable morning actually looks like.

It doesn't require 90 minutes of meditation, a cold plunge, a journal sesh, and a 60-minute walk. Today we are talking about the version that happens on days everything feels like it is falling apart.

That simple version is the only version that actually matters.

A routine you can only do when life is calm isn't a routine.

New episode is live. Listen here: https://rootcauserevolutionpodcast.buzzsprout.com

To get the full breakdown on building routines that survive real life, not just the easy weeks.

What your doctor didn’t tell you about birth control and insulin resistance — and why it matters so much for women with ...
06/04/2026

What your doctor didn’t tell you about birth control and insulin resistance — and why it matters so much for women with PCOS.👇

I want to be clear: I am not anti-medicine. I work alongside conventional care every single day. But I am frustrated with a system that hands a metabolic problem a hormonal band-aid and calls it management.

The pill masks the symptoms. It does not address the insulin resistance driving them. And research shows it can actually worsen that insulin resistance while you are on it.

👉You deserve more than managed. You deserve resolution. .
Full breakdown in this week’s episode. Link in bio.

05/22/2026

🙋‍♀️Your body is not confused. It is not attacking itself. It is not malfunctioning.

👉It is communicating. The symptom is the signal. And in order to get better, you have to address it, not just silence it.

🤯Did you know that suppressing a symptom and resolving the imbalance tha cause it can produce the same short term response? 👉 the signal quiets. You feel relief. Life continues.

So what’s the difference?

Only one of the changes what happens next year, and 5 years, or 10 years down the road.

When we silence symptoms without understanding what they are trying to communicate, the body does not stop communicating. It escalates. It finds another route. It gets louder. 📢📢📢

What looks like -
Fatigue becomes chronic illness. 😔
Skin issues become autoimmune disease. 😩
Hormonal symptoms become metabolic dysfunction. 🥴

🚨 The body keeps sending the message until someone stops to read it.

Your body is always moving toward balance. Always. It was designed to heal. When it cannot get there on its own something upstream is blocking it. And that upstream thing is almost always findable.

👉If you have been managing symptoms for years and something still feels unresolved — that feeling is information. It is worth listening to.👈

Root Cause Review link is in bio. Let’s put the puzzle together.

05/20/2026

Muscle is not a cosmetic goal. It is your primary metabolic organ. And as you age it gets more and more important.

🤓 Insulin sensitivity lives in your muscle tissue.
🤓 Your metabolic rate is largely determined by how much muscle you carry.
🤓 Your bone density is supported by the mechanical load that muscle places on your skeleton.
🤓 Your ability to move, function, and live independently in your later years depends heavily on the muscle you build and maintain now.

And yet the conversation about muscle in women’s health almost always stops at aesthetics. Tone. Definition. How things look.

That is the wrong conversation. 🤦‍♀️

Here is what I want you to understand:

👉As estrogen drops in perimenopause and menopause, muscle mass becomes harder to maintain. The body’s ability to synthesize protein slows. The hormonal environment that once supported muscle retention starts to shift. This is not inevitable decline. It is a signal that intentional effort is required now more than it was before.

You can be active and still be losing muscle. Walking, yoga, pilates — these are valuable and I am not telling you to stop.

🚩But none of them are sufficient on their own to maintain muscle mass as estrogen drops. Progressive resistance training and adequate protein intake are not optional extras at this stage. They are foundational.

And if you are using or considering a GLP-1 medication, this matters even more. Appetite suppression without intentional protein intake and resistance training creates the conditions for significant muscle loss. The scale moves. The metabolic foundation does not improve. That gap has consequences that show up years down the line.

Build the muscle now. Protect it deliberately. Your future self is counting on the decisions you make today.

This week’s podcast goes deeper into the full picture — hormones, metabolism, muscle, and what actually has to be in place for any of it to work. Link in bio. 🩷

🙌PCOS was just renamed to PMOS — polycystic metabolic ovarian syndrome. Now it isn’t just holistic practitioners telling...
05/19/2026

🙌PCOS was just renamed to PMOS — polycystic metabolic ovarian syndrome. Now it isn’t just holistic practitioners telling you, mainstream medicine is also telling you this is a metabolic condition. And likely you still are going home with BC pills. Lets talk about that gap. 👇

I am not saying this to be critical of providers at all 🩷, I have said time and time again that it isn’t a provider problem most of the time. It is the system built around them.👉 I am saying it because women deserve to understand what is actually driving their symptoms.

The metabolic dysfunction that sits at the root of PMOS does not stay in one lane.

👉It drives hormonal chaos across the board.
👉It disrupts estrogen and progesterone balance.
👉It throws off cortisol rhythm.
👉It contributes to the weight that won’t move, the fatigue that won’t lift, the cycles that won’t regulate.
👉And it shows up on your standard labs. Not on your hormone panel. On the labs your family doctor already runs.

Fasting insulin. Triglyceride to HDL ratio. ALT. These markers tell a story about what is happening metabolically that changes everything about how we approach the hormonal picture.

🥴Most women have never had those numbers interpreted through a functional lens. That is not their fault. Nobody told them to look there.

🎙️ This week’s podcast episode is about exactly this. Why hormone solutions don’t hold for some people and what the upstream picture actually looks like.

Link in bio. Go listen and share this with someone whose hormonal symptoms have never fully resolved.

05/18/2026

HRT can help.

But it cannot help if the foundation it is supposed to land on is still broken.

In this week’s episode - I’m talking about what nobody tells you about why it stops working or when it doesn’t work at all.

🎧 Root Cause Revolution Podcast - linked in bio too.

05/14/2026

Did your horse miss the memo?

When everyone runs out of answers, it's usually because they were looking in the wrong place.

Behavior that stumps every professional in the barn is rarely a training problem. It is almost always a physiology problem that hasn't been found yet.

This week's episode talks about why interventions keep stacking up and what happens when you finally look at the foundation. Link in bio.

05/13/2026

What if your thyroid has been trying
to tell you something for years...
👇
And the only answer it ever got
was a prescription?

05/13/2026

A lot of people are focused on what they’re eating. Which is important, yes.

Fewer are looking at what their body can actually do with it.

Digestion, absorption, and gut integrity all matter.

If those aren’t working well, symptoms tend to persist:

👉bloating
👉sensitivities
👉inflammation
👉hormone patterns

Gut repair doesn’t have to be complicated.

1️⃣ Reduce irritation.
2️⃣ Support digestion.
3️⃣ Rebuild slowly.

That’s the focus in the Root Cause Revolution this month. Want to join us? Comment “join” below and I’ll send ya the link.

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