Dr. Jane Torrie, Chiropractor

Dr. Jane Torrie, Chiropractor The power that made the body, heals the body! Visit www.DrJaneTorrie.com to learn about my nutritional work to support your musculoskeletal system.

I am licensed in Texas and have previously been licensed in California and New Mexico. License 11355 https://www.tbce.state.tx.us/

This is foundational!Your nervous system controls nearly every function in your body, from your gut to your immune syste...
09/05/2026

This is foundational!
Your nervous system controls nearly every function in your body, from your gut to your immune system to your hormones and brain🧠.

When you’re stuck in “fight-or-flight” mode, your body can’t perform the way it’s designed to. Healing slows, digestion falters, and inflammation rise🌋

Chronic activation of the sympathetic nervous system disrupts digestion, impairs detoxification, and lowers heart🫀 rate variability, a key marker of resilience and overall health.

HERE'S THE GOOD NEWS: our nervous systems are designed and to recover! Simple daily practices (like deep breathing, vagus nerve stimulation, mindfulness, and proper nutrition) can literally rewire the stress response and return your body to a state of calm and safety.

Swipe to slide 7 to learn how you can begin right now.

You really do have the power to regulate your nervous system and transform your health from the inside out. Let me know if you are willing to try this! 🧐

I am reading two books:1. Not by the Sword, by Kathryn Watterson, is talking about a venom-filled grand dragon of the Ku...
09/04/2026

I am reading two books:
1. Not by the Sword, by Kathryn Watterson, is talking about a venom-filled grand dragon of the Ku Klux Klan who is transformed by being loved and cared for by a Jewish family that he tormented.
2. The Life-Changing Art of Self-Brain Surgery is by Dr. Lee Warren, a Christian neurosurgeon who explains the physiologic changes that happen in the brain depending on what and how we think!

They're different books, for sure, different approaches, and yet the message is the same, and it is the message that Christ gave, which is, "Be transformed by the renewing of your mind." I highly recommend both of these books.

For me, the brain surgery one is easier to read than the Ku Klux Klan one because the things he did were very hard to read. I tell you what: the bottom line is we can not just put a Band-Aid on our brains, but truly change our brains, and change our lives, and change the lives of those around us, with consistent focus. 🙌🙌

08/30/2026

When our school lunches were actually made from scratch in the school kitchen, you could tell when you walked in the door if it was your favorite meal that day or not. It wasn't processed food. It may have been different than the way it was prepared at home, but it was still real food prepared and served.

I generally brought my lunch, but sometimes, if there was a favorite meal, I would buy my lunch. Now, I think very rarely has it been prepared from scratch. It's a matter of reheating pizzas or chicken nuggets or things like that.

This act of going back to offering healthier foods for children's lunches is monumental and a huge step, not the only step, but a huge step in helping our children to become healthier. There is always more room for improvement, but this is a big improvement, and it's very encouraging to me.
https://www.facebook.com/share/v/1E9H9zBzfn/

I've been asked for the updated pricing on the nutritional consultations that I'm doing, including Shape Reclaimed. Shap...
08/21/2026

I've been asked for the updated pricing on the nutritional consultations that I'm doing, including Shape Reclaimed. Shape Reclaimed is a homeopathic program to help restore balance to the body and help with restoring to a healthy weight. Check it out and get in touch if you'd like to learn more.

Small, consistent changes compound — that's the whole philosophy behind this one.Here are four everyday swaps that upgra...
08/19/2026

Small, consistent changes compound — that's the whole philosophy behind this one.

Here are four everyday swaps that upgrade what you're already eating: yogurt, bread, snacks, and what's in your glass. Each slide shows what the usual choice is actually delivering versus what the swap gives you instead — fiber, protein, phytonutrients, and steadier energy.

The last one is where Juice Plus+ Superfood Powder fits in: 30 real fruits, vegetables, and berries in a daily drink, replacing empty calories with something that contributes.

Which of these four have you already made? 🍂

To learn more about the Juice Plus+ Healthy Starts Program that is a BOGO for parents and kids, leave a response!

Who is ready to take action??
08/19/2026

Who is ready to take action??

08/17/2026

Thank you to everybody who's followed this page. I am so pleased to be able to transition from doing regular chiropractic adjusting to being able to work with people to improve their health with nutrition and lifestyle. It is a blessing to be part of this community and to be a wellness entrepreneur. Thanks for supporting me.

Now that I no longer have a dedicated office, I do some office space sharing. This is my setup when I'm in one of the lo...
07/23/2026

Now that I no longer have a dedicated office, I do some office space sharing. This is my setup when I'm in one of the locations that I use for doing nutritional counseling and helping people to live as optimally as possible. I'd love to help you, too. If there's a need, I can help you explore it and find solutions.

07/22/2026

Did you know??
I can help!

Can you believe we're in the thick of summer already?? 🌞 Nothing goes better with the heat than AC and watermelon! 🍉I’v...
07/19/2026

Can you believe we're in the thick of summer already?? 🌞
Nothing goes better with the heat than AC and watermelon! 🍉

I’ve got two fun things this week:
- Tuesday 7/21 at 7pm Central: cozy up with your AC and hear three stories about how Juice Plus helps people physically — it’s amazing what one simple change can do. Let me know if you'd like the Zoom link.
- Saturday 7/25, 11–1 in Krum, TX: we’ll make watermelon salads, sample Watermelon Luminate, and chill with Watermelon🍉Berry🍓🍒 shakes. RSVP and sign up to bring a salad ingredient by reaching out to me, I'll send you that link.

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Denton, TX
76201

Telephone

+19405941406

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