08/23/2026
๐โ๏ธ TOMORROW IS THE BIG DAY! ๐๐
For many families, tomorrow means BACK TO SCHOOL! ๐๐
Whether your child is excited, nervous, overwhelmed, or a little bit of everything, tonight is a great time to slow things down & help set the stage for an easier morning.
๐ A few things you can do TONIGHT:
๐ Pack backpacks now. Double check folders, supplies, water bottles, communication devices, & anything else your child needs.
๐ Lay out clothes & shoes. One less decision in the morning can make a BIG difference!
๐ Plan breakfast and lunch. Even knowing what's on the menu can help children who feel more comfortable with predictability.
๐ Review tomorrow's routine. Talk through what will happen: Wake up โ get dressed โ eat breakfast โ brush teeth โ backpack โ bus/car โ school.
โฐ Give yourself extra time. A rushed morning can be stressful for everyone. Setting the alarm just 10โ15 minutes earlier can give your family a little breathing room.
๐ฌ Keep the conversation positive but don't dismiss the nerves. Instead of โThere's nothing to worry about,โ try:
โIt's okay to feel nervous. New things can feel hard, and we'll figure it out together.โ
๐งธ For children who struggle with transitions: Consider using a visual schedule, countdown, first/then language, or a familiar comfort item if their school allows it.
โค๏ธ And parentsโฆ this one is for YOU.
Tomorrow might be emotional for you, too. You may feel excited, nervous, relieved, worried, proudโor all of those things before you've even finished your first cup of coffee! โ๐
Give yourself some grace.
The first morning doesn't have to be perfect. The clothes don't have to match. Breakfast doesn't have to be Pinterest-worthy. And if someone cries at the bus stopโฆ even if it's Mom or Dadโฆ that's okay too. ๐ฅนโค๏ธ
Take the pictures. Give the hugs. Remind them how proud you are.
Then send them off knowing they have an entire team of people cheering them on.
๐ Here's to a safe, happy, & successful school year for every student, family, teacher, therapist, paraprofessional, bus driver, administrator, and staff member!
You've got this! ๐๐
โ NISEC SEPAC
Advocate โข Connect โข Support