Buttlikeanapricot

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Buttlikeanapricot

So I am here to promote fitness! I am a health and fitness blogger/enthusiast and I promote the idea of clean eating and healthy lifestyle!

10/27/2026

Postpartum is not a race to get back to who you were before. It’s about giving yourself the time and grace to discover who you are now. 🤍

Here are 3 mantras every new mom needs to hear:

✨ 1. Healing takes time. Your body has been through so much. Give it the rest, care, and patience it deserves.

✨ 2. You don’t have to do it all. You’re allowed to ask for help, take a break, and put yourself first sometimes.

✨ 3. Progress looks different for everyone. Don’t compare your recovery, your body, or your motherhood journey with someone else’s. Your timeline is your own.

Save this as a gentle reminder for the days you need it, and share it with a mom who needs to hear it today. 💗

[Postpartum mantras, postpartum recovery, postpartum healing, postpartum wellness, motherhood journey, new mom support, postpartum self-care, maternal wellness]

10/26/2026

Dm “COACH” to start.

Pregnant and planning a trip? ✈️🤰

Travelling during pregnancy can be possible, but a little extra planning goes a long way. From consulting your doctor to keeping your comfort in mind, here are a few things every mom-to-be should know before travelling.

Save this for your next trip, mama! 💗

[Pregnancy travel tips, travelling during pregnancy, pregnancy care, pregnancy advice, travel safety during pregnancy, pregnancy precautions, first-time mom, mom-to-be tips, maternity journey]

10/24/2026

Sledge push challenge ft. A C- Section MOM👩🏻‍🍼🔓

150 kgs. Almost thrice my body weight. Gotta get stronger!

10/23/2026

Postpartum nutrition isn’t about cutting calories or avoiding your favourite foods. 🤍

Traditional postpartum ladoos can be nutrient-rich, but they can also be calorie-dense. Instead of eliminating them, focus on portion sizes and balance your diet with protein, fruits, vegetables and healthy fats.

Remember, recovery needs nourishment, not restriction!

Dm me”COACH” to start.

[Postpartum nutrition, postpartum ladoos, postpartum recovery diet, maternal nutrition, traditional Indian foods, calorie-dense foods, portion control, balanced nutrition, healthy postpartum diet]

10/18/2026

Are you fasting as well? But what does your fats lol like?

Are you really doing a detox or are you eating more food in the name of fasting?

Fried foods/ fried namkeens/ sugar loaded fasting laddoos and the list goes on and on.

We have forgotten why these fasts were kept in the first place?

🌸 Navratri fasting was never meant to be about starving yourself!

But why does Navratri come twice a year, around March–April and September–October?

✨ 1. Seasonal transitions: Chaitra and Sharad Navratri fall around seasonal changes. Traditionally, these periods are associated with mindful eating and spiritual discipline.

✨ 2. Give your body nourishment, not starvation: Your liver and kidneys naturally detoxify your body. You don’t need extreme fasting or detox diets!

✨ 3. What should you eat while fasting?
✅ Kuttu or rajgira roti with curd
✅ Samak rice with vegetables
✅ Paneer or other permitted protein sources
✅ Fruits, nuts and seeds
✅ Plenty of water

✨4. Do better next Navratri:
• Don’t rely only on fried sabudana and potatoes.
• Include protein and fibre wherever possible.
• Stay hydrated and avoid extreme calorie restriction.

❤️ Remember: Fasting should nourish your faith without compromising your health. Tradition and science can go hand in hand!

Save this for your next Navratri! 🙏🏻

10/18/2026

Festive vibes✨

10/15/2026

Dm me “COACH” to start.

Fitness isn’t about following every trend. It’s about understanding what works for your body. ☕🍎

Small habits, smarter choices, and consistency — that’s where the real progress begins.

[fitness coach, fitness tips, fitness advice, healthy lifestyle, black coffee benefits, pre-workout nutrition, fruit and fitness, balanced nutrition, fitness myths, healthy habits]

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