CompanYogi

10/20/2026

Bring Wellness Into Your Workplace!

Healthier employees build stronger companies. Our Corporate Wellness Workshops bring practical nutrition education to your team, including Calories… Do They Really Matter?

Our Autumn Workplace Yoga Series invites employees to release stress, renew their energy, and grow stronger through movement and mindfulness.

Schedule monthly or quarterly workshops, yoga classes, or both!

[email protected]

- https://mailchi.mp/49b767512717/bring-back-happiness-at-the-workplace-13886168

10/18/2026

Calories… Do They Really Matter?

Are you eating less but not seeing results? Let's understand how calories, metabolism, and food choices affect your body!

Join my LIVE online workshop!

📅 Nov. 19 | 5:30 PM PT

Bring your favorite tea and let's learn together!

🧘 Want a healthier, happier team? Ask me about bringing yoga to your workplace!

💌 [email protected]

https://mailchi.mp/996a9c2cad5b/bring-back-happiness-at-the-workplace-13886130

10/13/2026

Autumn reminds us to let go of what no longer serves us and prepare for a new season of warmth, clarity, and peace. 🍂

Our Autumn Workplace Yoga Series helps teams reduce stress, improve movement, support joint health, and reconnect through breath and community.

We come to your office—your team only needs comfy clothes, a mat, water, and an open mind.

To schedule a class, email [email protected].

- https://mailchi.mp/d8e0a219f856/bring-back-happiness-at-the-workplace-13886042

10/05/2026

We are less than 24 hours away from How to Build Muscle After 40!

At 52, I know firsthand how much our bodies change—and how powerful it feels to stay strong, mobile, and independent.

Tomorrow, you’ll learn how to calculate your protein needs, build realistic workouts, and use rest and recovery to support muscle growth.

October 6 | 7:30–8:30 PM CT | Online. Link in Bio.

- https://mailchi.mp/a7e4b8be1cfa/a-simple-summer-reset-for-your-team-13885885

09/27/2026

Building muscle after 40 isn't about having the perfect workout or eating perfectly every day. It is about consistency.

One workout will not change your body. One high-protein meal will not build muscle overnight. But when you keep showing up, keep challenging your muscles, keep eating enough protein, and keep giving your body time to recover, your body begins to adapt.

Join me
October 6 | 7:30 PM CT
Online Workshop
Link in Bio
. - https://mailchi.mp/250fbe13661e/a-simple-summer-reset-for-your-team-13885542

09/21/2026

Are you eating enough protein to support the body you want to build?
After 40, many women focus on eating less when what their bodies may actually need is better nutrition—especially enough protein to support muscle maintenance, recovery, and strength.
But there is no single protein number that works for everyone. Your needs can vary depending on your body weight, activity level, exercise routine, and personal goals.

That is why I believe nutrition should be personalized.
In my interactive workshop, How to Build Muscle After 40, you’ll learn how to calculate a protein target that makes sense for your body, how to distribute protein throughout the day, and how to combine nutrition with the right type of training to support muscle growth.

You don’t need another restrictive diet.
You need to understand what your body needs so you can nourish it with intention.

📅 October 6 | 7:30 - 8:30 PM
💻 Online Interactive Workshop

Ready to find your numbers and start building strength?
👉 Link in Bio

09/20/2026

Protein becomes especially important as we get older because muscle plays a major role in our strength, mobility, metabolism, balance, and independence.

But building and maintaining muscle after 40 is not simply about eating more protein. It is about giving your body the right amount of protein, distributing it throughout the day, challenging your muscles through resistance training, and allowing your body enough time to recover.

The good news? It is absolutely possible to become stronger after 40.

The key is learning how to work with your body instead of following generic advice that may not fit your needs.

In my upcoming interactive workshop, How to Build Muscle After 40, we will talk about protein, timing, food sources, exercise, and how to calculate your own protein needs based on your body, activity level, and goals.

📅 October 6 | 7:30 PM
💻 Online Interactive Workshop

Link in Bio

Because getting older doesn’t mean getting weaker.
We can age strong.

09/19/2026

How to build muscle after 40

Learn everything you need to know about protein and building muscle after 40 — from the best times to eat protein and the best protein sources, to how to train your body to become stronger and build lean muscle.

This is an interactive, personalized workshop where you’ll calculate the specific protein and nutrition needs for your body, based on your goals and activity level.

In just one hour, you can change the way you eat, exercise, and think about your body.

Because aging is not something to fear. Aging can be powerful — and strength can become one of your greatest assets.

Come join us and discover personalized nutrition at its best.

https://wix.to/vrOEnKU

09/08/2026

Nutrition Coaching Session

Our September nutrition appointments are filling up!

08/16/2026

A New Season. A Healthier You. - https://mailchi.mp/bf47344d037a/a-simple-summer-reset-for-your-team-13884849