CompanYogi

08/16/2026

A New Season. A Healthier You. - https://mailchi.mp/bf47344d037a/a-simple-summer-reset-for-your-team-13884849

08/10/2026

LAST DAY - Early Bird Discount: 30% off with code EarlyBird30

Do not miss this opportunity to change your life and take control of how you age, how you feel, and how you will live the next years of your life. This is your chance to shift and start making the best healthy choices.

If you have any questions, please DM, and I will be happy to answer.
I can't wait to see you!
Reserve your seat. - https://mailchi.mp/45bca7a30014/a-simple-summer-reset-for-your-team-13884750

08/05/2026

Hello, friends! 💚

I am so excited to invite you to my upcoming workshop, Ageless & Unstoppable!

This is more than a wellness workshop—it’s an opportunity to learn how to live the healthiest, strongest, and most vibrant years of your life through nourishing food, positive habits, and a mindset that supports longevity.

📅 Saturday, August 29
🕤 9:30 AM
📍 Dallas, Texas

I would love for you to join me—and bring your best friend! Let’s spend the morning investing in something that will benefit us for years to come: our health.

✨ Here’s what you’ll receive:
• An interactive workshop on healthy aging, nutrition, healthy habits, and mindset
• A special session on epigenetics and how lifestyle influences healthy aging
• A beautiful Restorative Yoga session led by Tara Rosenthal, founder of Tribal Yoga House
• A delicious, nourishing lunch from Mendocino Farms
• A printed workshop workbook for notes and exercises
• A digital Healthy Smoothies for Healthy Aging Guide
• A digital Guide to Reducing Inflammation Naturally
• 50% OFF a one-on-one nutrition coaching session with me
• 50% OFF your registration for our next Ageless & Unstoppable Workshop
• Meaningful conversations, inspiration, and practical tools you can begin using immediately

I truly believe that investing in your health is one of the greatest gifts you can give yourself. I would be honored to share this experience with you.

🎟️ Early Bird Tickets are available for a limited time!

For more information or to reserve your seat, email:
📧 [email protected]

Let’s become Ageless & Unstoppable—together. 💚

08/03/2026

What if improving employee wellbeing didn't require another complicated initiative?

The CompanYogi Workplace Reset brings practical wellness directly into the workplace through movement, mindfulness, breathwork, stress management, and wellness education.
When employees feel supported, they become more focused, engaged, resilient, and productive.

Let's make wellness part of your workplace culture.

📩 Contact us to learn more about The CompanYogi Workplace Reset.

07/31/2026

07/29/2026

Is inflammation affecting how you feel during the workday?

Lower-back discomfort, stiff joints, wrist pain, fatigue, and low energy can make it harder to focus, stay productive, and enjoy your day.

Although no single food can eliminate inflammation, eating more whole, nutrient-rich foods may help support your body’s healthy inflammatory response.

Try including these foods more often:
🫐 Berries
🥬 Leafy green vegetables
🫒 Extra-virgin olive oil
🌰 Walnuts, chia seeds, and ground flaxseeds
🟠 Turmeric

Turmeric contains curcumin, a compound studied for its potential antioxidant and anti-inflammatory properties.
Try adding it to soups, lentils, roasted vegetables, tofu scrambles, or warm drinks.

Your daily habits matter too:
💧 Stay hydrated throughout the day
🧘‍♀️ Manage stress with breathing, meditation, or quiet pauses
🚶‍♀️ Stand, stretch, and move regularly

Small, consistent choices can support your energy, mobility, and overall well-being.
Would you like to learn more about foods and habits that support healthy aging, strength, and energy? Join me for Ageless & Unstoppable, an interactive wellness experience filled with practical information you can begin using right away.

Message me to learn more or reserve your spot. "Link in the comments"

This content is for educational purposes and is not intended to diagnose, treat, or cure any medical condition. Persistent or severe pain should be evaluated by a qualified healthcare professional.

07/25/2026

Would you like to learn which foods and daily habits can help you feel stronger, think more clearly, and support a healthier life as you age?
It is possible to feel better—not by chasing youth, but by giving your body what it needs to thrive.
Genetics play an important role in our health, but they are not the entire story. We can influence how certain genes are expressed. That means the choices we make every day can help support our strength, energy, resilience, and long-term health.
- https://mailchi.mp/290722cd647d/a-simple-summer-reset-for-your-team-13884487

07/23/2026

What does it truly mean to become Ageless & Unstoppable?
It means caring for your body with intention.

It means learning how to protect your strength, support your energy, quiet your mind, and continue moving through life with confidence.

On August 29, 2026, Akins, Certified Nutrition Coach, is bringing together practical wellness education, meaningful connection, and gentle movement in one inspiring experience.

And I am so excited to share that Tara Rosenthal will be joining us to close the workshop with a 30-minute Gentle Yoga practice.
Tara has practiced and taught yoga for more than 20 years. Fourteen years ago, she founded Tribal Yoga House, where she created a supportive community centered on connection and personal growth.

Through her experience, Tara developed her own approach called Embodied Flow, which combines intuitive movement, breath, presence, and intention.

Her classes are accessible, grounding, and nourishing for every body. During her session, Tara will create a safe and welcoming space where you can move with awareness, quiet your mind, reconnect with yourself, and leave feeling more balanced and at home in your body.

No previous yoga experience is required.

Ageless & Unstoppable is more than a workshop.
It is an opportunity to learn how to care for the person you are becoming.

Space is limited, and spots are expected to fill quickly.

Link in the comments: RSVP TODAY!

Ageless & Unstoppable
August 29, 2026