Emily Swearingen LCSW PLLC

02/14/2026

There aren’t a lot of things I break radio silence for… But I’m going to allow myself a moment to say this out loud, with my full heart, because building something from nothing is something to shout about.

The Unbroken Woman Retreat Curriculum is now officially registered and protected intellectual property. YA GIRL HAS HER COPYRIGHT!

There were a lot of moments of doubt, stress, financial risk, and wondering if I was completely out of my mind for trying to build something this big while also running a practice, being a mom, and figuring it out as I went. There were hiccups. There were sleepless nights and a bunch of crying. There were plenty of moments where quitting would have been easier.

What started as a little idea that came to me randomly has turned into real work that has helped real women understand themselves differently; they speak differently to themselves, set better boundaries, and walk back into their lives with more clarity and confidence. Watching that happen has been one of the most meaningful things I’ve ever done professionally.

Knowing this copyright is in place makes my heart soar, especially when there are so many big things on the horizon for The Unbroken Collective! Protecting the integrity of this curriculum and the structure of the retreat felt essential for whatever comes next… And I’m proud of that.

I’m so proud that I kept going even when it felt uncertain. I’m so thankful to Nicole, who keeps believing in me despite everything. I’m so deeply grateful to every woman who trusted me enough to show up and do the work. Finally, I’m thrilled to explore what’s on the horizon for The Unbroken Woman… I’m just getting started. 🙌

01/22/2026

Hi friends! I'm super excited to share that I’m now offering Couples Intensives for couples who need more structure and direction than a standard 60-minute therapy session can provide; especially when conflict escalates quickly or communication shuts down under stress.

These are 90–120 minute sessions focused on skills, real-time coaching and intervention, plus guided repair with a clear plan for implementation. Y'all, this is not a vent session and it’s definitely not for couples who aren’t willing to do the work. I realize that this is a financial investment, however my ultimate goal is to provide couples with immediate, meaningful progress, without having to come back week after week.

These sessions are private pay only, limited monthly openings. If you’d like more information or to book, feel free to email me at [email protected] or click this link: https://www.swearingenlcsw.com/intensives

01/14/2026

Hi Mom's! This is Emily 👋🏼 Therapist + retreat host + professional over-thinker of women’s issues. I wanted to remind you of The Unbroken Collective's May retreat, The Unbroken Woman: Mothered.

Mothered was born out of necessity from The Unbroken Woman because the theme of mothering shows up everywhere: how we were mothered, how we mother others, and why we’re so bad at mothering ourselves without guilt.

But wait, there's more! It’s not just for moms. It’s for anyone who has a mother and is dealing with… a lot. You know. That s**t. 😂

You’re going to like what we’re doing here, so you should come! It’s thoughtful, structured, and genuinely impactful. Plus, it’s also pretty damn luxurious because I’m a Ta**us and I refuse to create an experience that's anything less than extraordinary. (Think chef-prepared meals, yoga, a beautiful space, and the kind of support that actually feels like support.)

✨ Registration is open
✨ Payment plans exist because adulthood is ruuuude as hell
👉 Details + apply here:

01/03/2026

I’m going to say this as plainly, and lovingly, as possible: if the word “mother” sparks love, grief, guilt, resentment, pressure, tenderness, or the sudden impulse to say “it’s fine” when it is absolutely not fine… Then congratulations! You are exactly who The Unbroken Woman: Mothered is for. 😅

But it’s important to know that this retreat isn’t just for moms. It’s for anyone who has a mother and is still lugging around an invisible emotional carry-on labeled “how I learned to be cared for, how I care for others, and why I’m so bad at caring for myself without feeling like an absolute asshole”.

I created Mothered because I kept watching women (including myself) perform emotional gymnastics in the name of being capable, nurturing, and “good,” while quietly wondering why rest feels so unbelievably wrong and self-compassion feels suspiciously like self-sabotage.

Spoiler: it’s not a personal failure. It’s a learned pattern. And it’s learned from a very early age.

This is not a spa weekend with the girlies. It’s not a trauma-dump free-for-all. It’s a small, guided, intentionally structured space to unpack the theme of mothering (past, present, and internal) without spiraling, oversharing, or pretending it hasn’t shaped you.

Different ages. Different stories. Same “why am I like this?” vibes, just expressed with varying levels of politeness. 😂

If you’ve been lurking, saving posts, or feeling personally attacked in the most respectful way… Here’s your sign, sis.

✨ Registration is open
✨ Payment plans exist because adulthood is rude
👉 Apply here: https://www.wetravel.com/trips/the-unbroken-women-s-retreat-mothered-may-6-9-2026-emily-swearingen-lcsw-pllc-83886907

Bring your mom stuff. I’ll handle it with care, intelligence, and just enough humor to keep it from feeling like emotional whiplash. Trust me on this one.

12/19/2025

If you’ve been wondering what a therapist would say about your holiday stress… Consider listening to our latest podcast episode, where we talk about all things holiday: family stress, expectations, boundaries, and simply enjoying the holiday for what it is 🎄🙌

Welcome to "How Are You, Really?" a podcast by therapists, for therapists…and everyone else who's just trying to figure it all out.In this episode Emily and...

12/04/2025

Listen up, girlies! If you’ve been hunting for a Christmas gift that won’t collect dust, disappoint, or quietly judge you from a drawer, allow me offer a far better alternative: give yourself (or a woman you love, ie: sister, mom, auntie, bestie) the kind of experience that actually rearranges something internally, instead of just rearranging closet space.

The Unbroken Woman: Mothered is a four-day, clinically informed retreat designed for women who are finally ready to deal with the emotional inheritance they’ve been lugging around. Your trauma isn’t a family heirloom, ma’am, you don’t need to keep it if you don’t like it. We’ll be examining the ways we were mothered (or not mothered) and how those early patterns still run the internal monologue that keeps so many of us over-functioning, overthinking, and chronically “fine.”

Don’t get me wrong though, this isn’t a fluffy weekend away with the girlies where y’all trauma-dump and sing “Kumbaya”; it’s structured, grounded therapeutic work wrapped in good food (by our beloved Chinnu Thomas), restorative yoga, and a deeply therapeutic environment where you don’t have to pretend you’re okay just to keep the peace. It’s the gift that says, “I want you to feel like yourself again”, which is far more meaningful than another crappy robe or journal that will never be written in.

Dates are May 6-9, 2026. Screening is now open. Treat yourself, treat your sister, treat your bestie. Don’t be the girl who’s been holding it all together with a hair tie and a prayer - come hang with us, let us love you, and learn a thing or two while you’re at it. And if you’re still not convinced, click the link and check out the reviews past participants have left… Let them convince you.

👉

The goal: to remind women that they are inherently worthy, unbroken, and loved, despite the stories they tell themselves.The application process is designed to mirror the integrity of the retreat itself—deliberate, discerning, and clinically sound. Your responses help us determine readiness, not w...

11/21/2025

Here’s the latest episode of “How Are You, Really?” where we gently call out the trend of “online diagnosing”… Just because there was a TikTok that said you have OCD because you like to have a clean kitchen, doesnt mean you have OCD… Love y’all, but that ain’t it. Come check it out. 😂

Welcome to "How Are You, Really?" a podcast by therapists, for therapists…and everyone else who's just trying to figure it all out.In this episode Keeley an...

11/13/2025

The Unbroken Woman’s retreat is intentionally small, clinically informed, and emotionally layered. Because the work we do together is immersive and psychologically complex, all participants complete a brief screening process prior to enrollment. This isn’t a barrier to entry: it’s an ethical safeguard. The screening process ensures that every woman who joins us is both stable and resourced enough to engage deeply in the experience without feeling dysregulated or overexposed.

The screening includes a short written application and, when indicated, a brief consultation with me as a licensed clinician. This allows us to assess readiness, identify potential supports, and create a group dynamic rooted in safety, cohesion, and mutual respect. The goal is not to gatekeep healing but to protect its integrity.

Each cohort is composed with intention, with women who are ready to move beyond insight into integration. The week invites rigorous self-exploration, relational repair, and embodied restoration. It’s equal parts science and soul: neuroscience meets narrative, cognitive restructuring meets compassion. And some laughter sprinkled in for spice.

If you sense that this season of your life is calling for something more immersive, I invite you to click the link below and consider spending the week with us. Let’s find out together if this is the moment to do the kind of work that shifts your internal landscape for good. 🩷

The goal: to remind women that they are inherently worthy, unbroken, and loved, despite the stories they tell themselves.The application process is designed to mirror the integrity of the retreat itself—deliberate, discerning, and clinically sound. Your responses help us determine readiness, not w...

11/12/2025

Hey mamas! Popping in with something very special to share — especially for those of us who give and carry so much every single day.

The Unbroken Woman’s “Mothered” Retreat is happening May 2026 in Fort Worth, TX (right before Mother’s Day!), and if your soul is craving rest, depth, and a chance to reconnect with the woman you were before life got so loud… this might be your sign.

If you’ve ever felt like pieces of you have gone missing somewhere between packing lunches, activities, being the emotional glue of your family, and constantly saying “I’m fine” — this retreat was created with you in mind. It’s a space to breathe, reconnect, and remember the you beneath the roles and responsibilities.

This 3-night retreat is a beautiful blend of restorative space, meaningful connection, and guided therapeutic work that goes far beyond a typical girls’ weekend. You’ll explore what it truly means to be mothered, to mother yourself, and to rebuild the inner voice that shapes how you show up in your life and relationships.

Because this experience goes deep, we do have a screening process for all participants. It’s not to exclude anyone — it’s to ensure the women attending are supported, safe, and ready for the emotional depth and growth this retreat offers.

✨ Screening + early interest is now open!
If something in you lit up or tugged while reading this… trust that. The women who attend always say they “knew” before they even applied.

Dont wait, apply here 👇

The goal: to remind women that they are inherently worthy, unbroken, and loved, despite the stories they tell themselves.The application process is designed to mirror the integrity of the retreat itself—deliberate, discerning, and clinically sound. Your responses help us determine readiness, not w...

06/18/2025

Hi friends! This is your friendly neighborhood therapist just dropping in to let you know of another ✨amazing✨ retreat available for you and your special someone on Valentines Day, 2026 🩷

Next year, skip the clichés and give your relationship something that actually lasts: a couples retreat hosted by The Unbroken Collective, created with luxury in mind and curated to help couples reconnect in meaningful, tangible ways. When you join me, you’re signing up for a long weekend that’s been carefully designed with you (and your person) in mind.

The Unbroken Couple is a 5-day, all-inclusive retreat (yes, all meals, all materials, all perks fo’ free). This space is being held for committed partners who want to deepen their connection, communicate better, and build something strong and lasting. Plus, I’ll teach you how to stop fighting over the damn dishes.

Led by me (!), Emily Swearingen LCSW, and rooted in the Gottman Method, this retreat blends evidence-based relationship work with the comfort of a restful getaway. You’ll leave with some practical tools, shared insight, and a much deeper sense of what it means to show up for each other. Plus, I think I’m pretty funny and you’ll have a private chef for the whole weekend! What’s not to love? 😂

Where and When:
📍 Bluff Dale, TX
📅 February 12–16, 2026

What’s Included:
✨ A private king suite in a peaceful, luxury lodge
✨ Daily workshops facilitated by a licensed mental health therapist
✨ All meals included, catered by our in-house chef
✨ Structured time for growth and unstructured time to rest + play
✨ A thoughtfully curated Valentine’s experience for both of you

Booking is open now. Your investment includes all lodging, meals, materials, and guided experiences.

⸻

Ready to learn more or save your spot? Click the link here for more information: https://www.wetravel.com/i/67e2084ac56f0a6e7a2e2682

A quick word about cost…

Yes, this is an investment. And it’s one I don’t take lightly. I know it may feel like a stretch, especially if you’re used to putting your relationship on the back burner or pouring into everything but each other. Like, who has that kind of money?

But, that’s exactly why I created this space. Because at the end of the day, it costs a lot more to fix a blown up engine than it does to take the car in for regular oil changes, tire rotations, etc., right? Consider this a way to keep things running smoothly before s**t gets so bad it blows up… Okay, a little extreme but you get my vibe. 🤷‍♀️

There are also payment plans available in order to make this experience more accessible. If you’d prefer to space out your investment over time, we’ve already got you.

The Unbroken Couple's Retreat is a five-day, immersive experience in Bluff Dale, Texas, designed to help couples slow down, get honest, and learn the tools that actually work. You’ll tackle what’s not working, learn what makes love last, and rewrite the rules that have kept y'all stuck. We’ll ...