Adjust Chiropractic

10/26/2026

Do you know how amazing the mechanics of your spine are? 🤯

Your body has 206 bones and hundreds of joints working together every time you move. Your spine is the headliner. It has 33 vertebrae, 24 of which move on their own, and a typical vertebra has at least 6 joints of its own: 4 facet joints and 2 disc joints. 🦴

Together they let you bend forward, lean back, look up at the stars, and tie your shoes. 🌟👟 Your whole spine can travel through roughly 280 degrees of forward-to-backward motion. That's a lot of moving parts that need to work together!

So here's the real question: when's the last time you moved that freely? 🤔

If bending, turning, or looking over your shoulder feels stiff, tight, or painful, come see us. Let's get you moving better, more fluidly, and with less pain. 💪

📍 Adjust Chiropractic | 1350 N Buckner Blvd, Suite 201, Dallas
📞 Call or book online today! 🔗 https://adjustchiropractic.janeapp.com/

10/20/2026

Proud to Be in the Picture! 📸

October is officially Chiropractic Health Month in the City of Dallas, and we’re grateful!

A heartfelt thank you to Office of Dallas Mayor Eric L. Johnson and the City of Dallas for recognizing the role chiropractic care plays in keeping our neighbors moving, working, and living well. Thank you also to the Texas Chiropractic Association and Parker University for championing our profession and bringing Dallas-area chiropractors together for Saturday’s event.

It was an honor to stand alongside so many dedicated colleagues who care about this city as much as I do. (That’s me, Dr. John Botefuhr, in the back of the group photo. Glad I made the picture!)

As a native Dallasite, I’ve spent my career helping people injured on the job or on the road get back to their lives. Seeing our city leaders recognize that work means a lot to me and to our whole team at Adjust Chiropractic.

Here’s to a healthier, stronger Dallas. 💪

📍 Adjust Chiropractic | 1350 N Buckner Blvd, Suite 201, Dallas, TX 75218

10/16/2026

🍂✨Happy Friday!! ✨🍂
Fall unto healthy habits this season! 🍁🧡take a little time today to drink your water, get moving, enjoy some fresh air, get enough sleep, and take care of YOU
and dorn forget to give your body the care it deserves!🙌
Getting adjusted can be part of your wellness routine to help support comfortable movement and an active lifestyle 🌟
What's one healthy habit youre choosing this friday?🍁🧡
😊 ✨

10/16/2026

10/12/2026

Got a tennis ball lying around? 🎾 Five quick tips for the everyday tightness that comes from desks, driving, and long shifts. Swipe through, save this for later, and go easy: gentle pressure only.

Still tight after a week, or did the pain start after a work injury or car accident? Don’t push through it. Come see us and we’ll find out what’s behind it.

📅 Book: adjustchiropractic.janeapp.com
📞 (214) 922-8844
📍 1350 N. Buckner Blvd, Suite 201, East Dallas

*General wellness tips, not a substitute for an exam.

10/09/2026

CONGRATULATIONS to the lucky winners of our free Adjust Chiropractic services: Laura B 🎉 and Paul M 🎉 The team at Adjust Chiropractic will be in contact with you soon to schedule your appointments!

Adjust Chiropractic provides personalized, top-tier health and wellness care, offering specialized chiropractic care and innovative therapy options to help our neighbors feel and live their best! Find their info in the comments below!

THANK YOU to everyone who came out to make our first annual National Night Out at Harry Stone Park such an amazing success! We are so grateful for your support in bringing our community together!

See you at the park! 🌳✨

10/08/2026

10/08/2026

Big news! Texas Gov. Greg Abbott has proclaimed October 2026 as Chiropractic Health Month in Texas. A big thank you to the State of Texas for recognizing Texas chiropractors and the thousands of Texans in their care. When state officials call out chiropractic in a positive way, it’s great exposure for our profession.

The Texas Chiropractic Association is excited to join the American Chiropractic Association, Parker University, and Texas Chiropractic College in this month-long celebration. Chiropractic services can support joint health and function, contributing to more movement, better health, and enhanced quality of life. This year’ s National Chiropractic Health Month theme, “Chiropractic: Joint Efforts,” seeks to raise awareness of the importance of joint health by sharing health promotion and injury prevention tips. TCA, ACA, and the two Texas chiropractic colleges also are highlighting the benefits of chiropractic’s evidence-based, nondrug approach to health and wellness.

Check out TCA’s press release about Gov. Abbott’s proclamation: https://web.chirotexas.org/news/newsarticledisplay.aspx?ArticleID=639

Visit the TCA CHM webpage for more details, including how to request a proclamation in our city or county: https://www.chirotexas.org/chiropractic-health-month.html

10/07/2026

National Night Out. Thank you Friends of Harry Stone Park!

10/07/2026

🚁 Air One landed in Harry Stone Park, the tacos were flowing, and East Dallas showed UP. 🌮

Adjust Chiropractic was proud to sponsor and set up shop at National Night Out this week. Thank you to every neighbor who stopped by our tent to say hi, get a chair massage from Sandy, ask about our new Shockwave Therapy, or just talk about that nagging back. 😄

Big thanks to Jesse Moreno, View Oaks Alliance, of Harry Stone Park, Park & Recreation, Casa View Alliance, and our Police and Fire-Rescue heroes for making it happen. This is what a neighborhood looks like when it looks out for each other. 💚

Same time next year? We'll save you a seat!

📍 1350 N Buckner Blvd, Suite 201
📞 214.922.8844
Which photo is your favorite?

Tell us below 👇