Tyler Lesher

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Tyler Lesher I specialize in teaching innovative therapy techniques and personalized rehab programs!

10/30/2026

A day in Incrediwear

I save my energy for my workouts. So recovery has to fit around my day, not the other way around. That’s where Incrediwear comes in. Sleeves on, on with my day. No extra routine.

Train hard. Recover easy.

10/30/2026

Play 3 Holes with me on my

10/29/2026

Stick around for the rant

Your way isn’t the only way

Followers ≠ knowledge

It’s horsesh*t

10/29/2026

Join for $30/month for mentorship and real case discussions.

A doctor says 6 weeks off. The season has 2 games left. What do you do? Cases like this are on the table right now.

https://www.skool.com/advancedrehabcommunity

10/29/2026

Join for $30/month for mentorship and CEU talks.

Missed this week's talk? The replay is up with the quiz. Score 80% or higher on the quiz to earn 1 Category A CEU.

https://www.skool.com/advancedrehabcommunity

10/29/2026

Can you lift your back foot in a 90 90? 👀 Having hip internal rotation and controlling it are two different things. Here’s how I build it, easy to hard:
1️⃣ Seated hip IR and ER
2️⃣ Side lying hip CARs
3️⃣ 90 90 knee lifts
4️⃣ 90 90 ankle lifts
Why care? A 2022 systematic review and meta analysis found people with a history of ACL injury had about 5 degrees less passive hip internal rotation (Hogg et al., J Exp Orthop 2022). That’s an association, not proof that low IR causes ACL injuries. Save this for your next hip day.
Join the Advanced Rehab Community 👉 https://www.skool.com/advancedrehabcommunity

10/28/2026

Join for $30/month for mentorship, research drops and case studies.

The newest research drop pools 14 randomized trials on hamstring rehab and grades what actually holds up. Most of it is shakier than you would think.

https://www.skool.com/advancedrehabcommunity

10/28/2026

I’ve worked in the NBA with massive budgets, at a Division I program where resources were extremely limited, and at a Power 4 program where the budget was almost unlimited.

And through all three experiences, ONE piece of recovery equipment has remained a constant: Firefly Recovery. ⚡️

Here’s why.

When you have a massive budget, you have access to just about every recovery tool imaginable. But when you’re working with limited resources, every dollar matters. You have to be intentional about what you invest in and make sure you’re getting the most value out of every piece of equipment.

That’s what makes Firefly different.

It’s portable, easy to use, requires minimal supervision, and allows athletes to incorporate neuromuscular stimulation into their recovery without being tied to a treatment table or bulky equipment.

As an athletic trainer, I’m always looking for ways to maximize recovery opportunities without adding more demands to my time or my athletes’ schedules.

Whether you’re working with professional athletes, managing a Division I program, or trying to stretch every dollar in a high school athletic training room, Firefly has a place.

The best recovery tools aren’t always the most expensive or the most elaborate. They’re the ones you can consistently implement, regardless of your resources.

Big budget. Small budget. Same standard of care.

That’s why Firefly Recovery has stayed in my toolbox at every level. ⚡️

10/28/2026

Recovery shouldn’t take over your day or your budget

Sleep, nutrition and hydration come first. Always.

When it comes to recovery tech, I want something athletes can actually fit into their routine. That’s what I like about Firefly Recovery Device . No wires. Nothing to hold. Wear the devices while you’re studying, traveling or hanging out.

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Dallas, TX

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