Optimal Function and Movement LLC

Optimal Function and Movement LLC Optimal Function and Movement is a health and wellness service that focuses on what you as a person need and want.

Our goal with a patients is to work the body from inside out, finding the root problem causing the ailments experienced. Personalized chiropractic and functional health care directly to you—whether at your home, workplace, or training facility. With a background that spans emergency medicine, athletic performance, and clinical nutrition, we specialize in helping active individuals recover from inj

ury, optimize their movement, and restore vitality. Our practice emphasizes integrated care—working collaboratively with your existing providers to support your recovery, performance, and health goals. We also specialize in youth athletic development, using biomechanical assessment and neuroplasticity-based movement training to support injury prevention and performance optimization from an early age. Your most valuable assets in life are your time and your health. Let us save your time and health by coming to you and providing you with the wellness services you need!

06/10/2026

109 days until 40.
HYROX.
Dunking.
Building OFM.
Not perfectly.
Consistently.
Vision.
Progression over Perfection.





06/10/2026

DunkAt40 BasketballTraining SportsChiropractic AthleteForLife StrengthTraining MensLeagueBasketball PerformanceTraining MovementIsMedicine FitnessJourney VisionProgressionPerformance

People see the workouts.

They see the basketball games.

They see the training.

What they don't see are the hours spent building the business between those moments.

The goal isn't just HYROX.

The goal isn't just dunking at 40.

The goal is to prove that growth is still possible when you're balancing family, business, health, and performance.

Train.

Treat.

Repeat.

Vision.
Progression.
Performance.

12/25/2025

Address

433 Post Road
Darien, CT
06820

Opening Hours

Monday 9am - 12am
Tuesday 9am - 12am
Wednesday 9am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 7am - 12am

Telephone

+14754700786

Website

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