Atlanta Sports Recovery

05/28/2026

A simple test to try at home see if you have good ankle mobility.

Why does this matter? Limited ankle mobility CAN (not will) contribute to movement compensations such as poor squat depth, excessive foot pronation, knee valgus, Achilles irritation, plantar fascia stress, and increased load through the knee or hip.

By identifying restrictions early, we can target the right mobility, soft tissue, strength, and motor-control strategies to improve movement quality and reduce some risk factors associated with joints that move like 💩.

05/23/2026

Au revoir

05/12/2026

If your neck is constantly sore or stiff from being on a computer/devices/crappy pillows try adding these 2 stretches to your life.

05/04/2026

May the 4th be with you from the Atlanta Sports Recovery Jedi Council!

Whether you’re battling pain, recovering from an injury, or training to get back to the activities you love, our team is here to help you move better, feel stronger, and return with force.

Happy Star Wars Day from ASR! 💫

05/01/2026

We hit different.

04/25/2026

Congrats to our interns from Exercise Science program on graduating their internship and getting out into the world.

04/20/2026

At Atlanta Sports Recovery, it’s not just about rehab… it’s about enjoying the process too 😂💪🏻

Aleigh keeping things fun while still getting the work in with her athlete, because the best results happen when training doesn’t feel like a chore.

From recovery, to strength, to getting back to your sport, every session is built to move you forward while keeping you smiling along the way.

That’s how we do it here 💪🏻

04/13/2026

The test is can you squat with your heels on the ground, put your forearm on the floor and touch your forehead to your thumb. Looks like we have work to do.

04/03/2026

04/02/2026

What bridging the gap between rehab and fitness looks like.