Ocean Wellness Solana Beach

Ocean Wellness Solana Beach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ocean Wellness Solana Beach, Health & Wellness Website, 509 S Cedros Avenue , Del Mar, CA.

06/11/2026

This is a full spectrum red light bed. It also has blue and green wavelengths. it’s 43,000 lights. It’s pretty cool. !It could reminds me in the 80s when I used to go in a tanning bed…

I love how it feels. It’s a little bit warm and you can feel your body relax.

It works on mitochondrial energy, production, inflammation, tissue repair, circulation, skin health, nervous system regulation, metabolic function, fine lines and aging. Roseola slow, healing wounds, cystic, acne, and approves lymphatic flow.

Red light increases collagen reduction for cellular function.

Green light, regulates, melatonin reduction and reduces pigmentation.

Blue light destroys bacteria and reduces redness and inflammation

06/08/2026

As a parent, we want to make sure that our kids have everything. Sometimes it’s just too much

In the 70s kids had less than 100 toys. Today, kids now have over 500.

That means too much stimulation. Focus will never happen and they don’t get to use your imagination.

There’s something called decision fatigue we as adults experience it. Little kiddos are also experiencing that as well.

When they’re exposed to so many toys, it increases their cortisol and causes them stress. They can get frustrated, they can get impulsive and lose focus.

3 to 5 toys is optional. I’m not saying get rid of your choice just switch them out. You’ll see that they’re able to focus longer, their calmer. Their imagination is greater and less tantrums more is not always better.

06/03/2026

Endocrine disruptors can be natural or they can be man-made chemicals that are interfere with the bodies hormonal system. It can disrupt growth, metabolism, reproduction, and development.

They can act in three different ways.

Mimicking, where they act like natural hormones, estrogen testosterone, and they tricked the body into responding in the wrong way or overacting

Blocking, what they will do is they attach to hormone receptors and they stop the body from actually producing its own hormones and sending the necessary messages.

They could also alter production. They increase or decrease somebody’s natural hormone levels by interfering with endocrine glands like the thyroid.

Reproductive issues in fertility, low s***m count breast and prostate cancer.

Metabolic issues, obesity, insulin resistance, and increase your type of chance of type two diabetes.

It can also cause developmental problems, neurologic, cognitive and behavioral issues, especially in fetus and infants and children.

Make sure that you use clean nontoxic products what you put on your body what you ingest they can really affect your entire into consistent, which will affect your mind and body. and please do not use anything scented no air fresheners no scented candles. They are big offenders.

06/02/2026

Infant reflux is incredibly common. And rec havoc on the Baby and family. Because they’re so uncomfortable.

Some of the signs might be arching their back, crying, and you can almost hear it come up their throat and then it goes back down.

Things that might cause reflux

1. A Tongue Tie. The tongues where peristalsis motion starts and it goes all the way down to the a**s and that allows us to swallow and digest. If there’s any restriction that can cause reflux.

2. Structural issues that might impede digestion. A tight diaphragm. Will push on the pyloric sphincter and can cause reflux. Cranial or structural issues that’s not allowing the body to adapt and stimulate the vagal tone.

3. Any kind of food intolerances that mom or dad might have could be irritating the babies system

You can put the baby on a good probiotic and that can help eliminate any food intolerance that mom and dad might have.

See a cranial sacral Therapist or a pediatric chiropractor to make sure structurally. Everything is intact.

Make sure you don’t put the infant flat after they eat. Keep them propped up. I always think I don’t like to lay down right after I eat as well. Slower feeds and make sure you burp and also smaller feeds.

There’s also some homeopathic that can work wonders with infant reflex.

05/21/2026

Mouth breathing has so many different effects on the body and affects our body at different ages.

1. If you are an infant and mouth breathing, you will not develop your sinuses properly. When you’re breathing through your note, the sinus is actually having an opportunity to explain and develop properly.

2. If you’re breathing through your mouth, you’re not seeing enough nitric oxide. 30% of nitro oxide is produced in our sinuses when we’re breathing with our mouth closed.

3. Mouth breathing can affect our central nervous system. It keeps it in a flight or fright state so we really don’t have a chance to calm down.

4. If you’re a chronic mouth breather that can lead to ADHD. Do not get enough oxygen to your brain it can lead to brain fog, confusion, and exhaustion.

It is so important to get your airways checked to make sure you are breathing through your sinuses and not your mouth. It’s better for your overall health am longevity. oxide

05/19/2026

So so many people are taking GLP one right now. Which is fine but you have to make sure that you’re taking care of yourself.

It breaks down fat that decreases your appetite. What does that fat go? I can collect in your liver causing fatty liver. It can increase your LDL and cholesterol levels. because they are made from fat!

So you want to make sure that you’re exercising when you do the GLP ones. You also lose muscle tone if you’re not exercising, and that is where the majority of your glucose is stored.

So to make sure that your glucose have someplace to go, you want to make sure you maintain your muscle mass. Exercise drink lots of water and check your levels.

05/14/2026

I’m so so excited to have this latest addition to Ocean Wellness!!

This is special red light bed.. 43,000 lights… green and blue light as well!!

It works on mitochondria function, immune health, ATP production, skin, health, bacterial, and a few more!!

we’re going to start having memberships soon. More info will come for the Ocean Wellness newsletter in the next week.

05/12/2026

Airway issues are a hot topic lately. And they should be! They can cause lifelong problems.

1. Children should have a little bit of space between their baby teeth that tells me that their palette is a proper shape. It should be arched and not channel to narrow.

2. Children should have a closed mouth posture. When you breathe through your sinuses, you produce 30% of your nitric oxide, which is a vasodilator very important for vascular health. When you breathe through your nose that allows the sinus to expand and allows proper facial symmetry, and development.

3. If kiddos have a hard time keeping food in their mouth. It be called a tongue thrust that tells me their tongue isn’t functioning optionally to maintain proper chewing.

4. If kiddos snore that is not normal that is a big sign that there’s something going on with their airway on their tongue.

5. If a kiddo has any Speech issues that could be definitely a sign of Tongue Tie issues.

It is so important to get a proper evaluation and the sooner the better from somebody who does my functional therapy airway, specialty cranial sacral it really does take a village. But these issues can be life-changing for a child.. guerie

05/11/2026

Being a mom is by far my greatest achievement in my entire life. I have two amazing children and a daughter-in-law that I adore

And of course I can’t forget my furry ones that I love they have my heart as well.

The all of your moms give yourself some grace it’s not always easy but reward is priceless. Hopefully you’ve got spoiled today by your loved ones.

05/05/2026

The ADD ,ADHD brain is truly amazing.. it is wired differently. That is what makes it so special.

The trick is to train that amazing wonderful brain how to function optimally. It’s about fine-tuning and strike through the part of the brain. Make the disregulated parts regulated. That can change the trajectory as somebody’s life.

At Ocean Wellness, we have you take the unit home for three months. You do unlimited training. #

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509 S Cedros Avenue #D
Del Mar, CA
92075

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