The Fit Dr Program

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The Fit Dr Program I help moms over 30 lose 10-20 lbs and get STRONG so they can feel confident in their bodies without sacrificing family time or their favorite foods.

Meal plan and accountability

09/21/2026

Sherry is 69. She came to me to get strong enough for a knee replacement. Now she’s walking 10,000 steps a day and the surgery is on hold. Age is not the reason you can’t. 💪🏼

09/15/2026

Somehow the rice is scary… but the 300-calorie coffee and Saturday cocktails don’t count. 😂

Carbs aren’t the problem. Food isn’t the problem. The problem is fearing the foods that actually fuel your body while overlooking the calories that add up FAST.

Eat the carbs. Hit your protein. Enjoy the cocktail. ☕️🍸 Just stop pretending one counts and the other doesn’t.

You don’t need more restriction. You need more awareness.

Tired of trying to figure it out on your own?

DM me “READY” so I can teach you how.

09/07/2026

Want bigger quads? 👀 Stop letting your knees cave in.

Better form = better tension = better results. 🔥

Save this for your next leg day and follow for more simple training tips that actually make a difference.

09/03/2026

“I don’t even eat that much… so why can’t I lose weight?”

I hear this ALL. THE. TIME.

And sometimes… you’re right. You’re not eating that much food volume.

But that doesn’t necessarily mean you’re eating fewer calories.

☕ Skip breakfast → grab a Venti white chocolate mocha
🥗 Lunch → a small salad out with coworkers
🍔 Dinner → absolutely starving, so you grab a burger + fries on the way home

It can FEEL like you barely ate all day.

But those few choices can pack a lot of calories into a very small amount of food, while giving you very little protein, fiber, or actual fullness.

So by 6 PM, your body is screaming for food.

This is why I don’t just tell women to “eat less.”

Sometimes we need to eat MORE actual food.

More protein.
More fiber.
More fruits and vegetables.
More balanced meals.
More foods that give you VOLUME without blowing through your calories.

Fat loss isn’t about seeing how little food you can survive on.

It’s about learning how to fuel your body in a way that keeps you full, supports your muscle, and still allows you to maintain a calorie deficit.

So if you keep saying…

“I don’t eat that much, but I still can’t lose weight…”

It might be time to look at WHAT you’re eating, not just how much it looks like on your plate.

Comment MACROS and I’ll send you my free Macros Made Simple guide. 💪🏼

09/02/2026

If you’re a pumpkin girly and love all things pumpkin and fall. Comment “PUMPKIN” below, and I’ll send you my favorite pumpkin recipes. 🤗🫶🏼🎃🍁🍂

09/01/2026

Awesome core challenge by .pilon 💪🏼🔥

Ladies level up, & try this out if you’ve mastered body weight core exercises!

09/01/2026

Where are all of my entrepreneur girlies at? 🫶🏼🤗

😅 It’s hard work out here BUT so worth it when you get to do what you love!

08/06/2026

Apparently we need to clear something up 😂🍒

One of my client’s friends thought I went from having DDs to basically no b***s because I lost body fat… and she was genuinely concerned that if she lost weight, hers would disappear too. 😂

I was CRACKING UP.

Yes, when you lose body fat, you lose it from all over your body and for a lot of women, the b***s are unfortunately one of the first places to go. 🫠

But no… I did not magically diet my DDs completely off with zero loose skin or sagging. 😂

I had implants.

And then I had them removed.

There’s a WHOLE story behind my explant and why I made that decision.

If you want the 🍵 on that chapter of my life, comment B***S below 😂👇

08/05/2026

Muscle isn’t built by eating less.

It’s built by giving your body a reason to grow and enough fuel to do it.

You can’t build muscle while under-eating.

💬 Save this if you needed the reminder.

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Denver, NC
28037

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