Down Dog Yoga & Wellness

Down Dog Yoga & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Down Dog Yoga & Wellness, Health & Wellness Website, 3140 NC-16 Business #105, Denver, NC.

📍Denver, NC 📍Mount Holly, NC
✨Yoga + Aerial Yoga, Private Yoga
✨Sound Healing, Meditation
✨Private Events & Parties
🌿 New Stuent Intro 30 days $59
🔗 https://clients.mindbodyonline.com/classic/ws?studioid=320647&stype=43&prodid=10126

✨ THIS WEEK AT DOWN DOG | SEPTEMBER 7–13 ✨A new week, a fresh chance to move, breathe & connect. 💕 Join us in studio in ...
09/07/2026

✨ THIS WEEK AT DOWN DOG | SEPTEMBER 7–13 ✨

A new week, a fresh chance to move, breathe & connect. 💕 Join us in studio in Denver or LIVE online from home — whatever works for your week!

🇺🇸 Labor Day Monday: We’re keeping it simple with ONE class only — 9:30 AM Flow. Come move with us, then enjoy the rest of your holiday!

🌈 Our regular Denver schedule continues Tuesday–Sunday with Flow, Strength + Stability, Gentle Yoga, Mat Pilates & Yin Deep Stretch.

And Mount Holly… we’re still coming to YOU! 🫶
💜 Wednesdays • 6:30 PM at Awaken Gallery with Rachael
💚 Friday, October 9 • 7 PM at Mount Holly Community Garden with Rachael
🧡 Saturdays • 10 AM Yoga at Muddy River with Bailey

Mount Holly pop-ups are $15 or use your Down Dog membership!

Massage + Reiki appointments are also available throughout the week. ✨

Save the schedule, grab your mat, and come practice with us. Whether you’re walking through the Denver studio doors, joining us online, or meeting us around Mount Holly — there’s still a place for you at Down Dog. ❤️

🪑✨ You asked… and we’re listening!We’ve had several requests for Chair Yoga, so we’re thinking about adding it to the Do...
09/07/2026

🪑✨ You asked… and we’re listening!

We’ve had several requests for Chair Yoga, so we’re thinking about adding it to the Down Dog schedule on Thursdays at 11:00 AM — but first, we want to see who else is interested!

Chair Yoga is a gentle, accessible way to move, stretch, build strength and balance, and breathe — all with the support of a chair. 💛 No getting up and down from the floor required.

It can be a wonderful option for:
• Beginners
• Older adults
• Those with limited mobility
• Anyone working with an injury and trying to safely regain strength and mobility
• Or anyone who simply wants a gentler, supportive yoga practice

So now we need to hear from YOU…

Would you come to Chair Yoga on Thursdays at 11 AM? 🙋‍♀️🙋‍♂️

👇 Drop a YES in the comments if you’d join us — and tag or share this with someone who might benefit from a class like this!

If there’s enough interest, we’d love to add it to the schedule! 🪑🧘‍♀️💛

POV: when a yogi doesn’t realize she can do hard things until she tries hard things! Doing a split doesn’t make you a yo...
09/06/2026

POV: when a yogi doesn’t realize she can do hard things until she tries hard things! Doing a split doesn’t make you a yogi but it sure is incredible realizing what our bodies can do especially when you don’t expect it! Amazing job Mary! It’s been incredible watching your practice grow!

☀️ LABOR DAY WEEKEND + OUTDOOR YOGA = YES PLEASE. 🌿🧘‍♀️TODAY kicks off our brand-new Saturday morning yoga at Muddy Rive...
09/05/2026

☀️ LABOR DAY WEEKEND + OUTDOOR YOGA = YES PLEASE. 🌿🧘‍♀️

TODAY kicks off our brand-new Saturday morning yoga at Muddy River Distillery! And we honestly can’t think of a better way to start Labor Day weekend. 💚

Join Stacy McLeod at 10:00 AM for an all-levels outdoor flow in this absolutely gorgeous space.

This is the beginning of a WEEKLY Saturday offering with Down Dog! We’ll be rotating teachers, but the plan stays the same:

🌿 Saturdays at 10 AM
🧘‍♀️ All levels welcome
☀️ Outdoors when weather permits
💲 $15
🍹 And Muddy River opens at 11 — so stay and enjoy yourself afterward!

Bring your mat, grab some water and come spend your Saturday morning moving, breathing and connecting with us.

Pre-register through MINDBODY under our DENVER location so we know you’re coming! Walk-ins are always welcome, but registering ahead makes these pop-ups so much easier for our teachers. 💚

We are so grateful to Muddy River for opening this beautiful space to us and SO excited to keep Down Dog moving throughout the Mount Holly community.

Today is just the beginning. See you at 10! ☀️🌿

🌈 NEW WEEK. NEW SCHEDULE. SAME DOWN DOG COMMUNITY. 🧘‍♀️💛We’re heading into August 31–September 6 with a fresh new chapte...
08/30/2026

🌈 NEW WEEK. NEW SCHEDULE. SAME DOWN DOG COMMUNITY. 🧘‍♀️💛

We’re heading into August 31–September 6 with a fresh new chapter at Down Dog! And one of the biggest changes? You can now practice with us from anywhere! 🙌

✨ All Denver classes are available IN STUDIO + ONLINE — come roll out your mat with us or join live from home.

🌿 And Mount Holly… we’re not gone! We’re just popping up around town. ❤️

MOUNT HOLLY POP-UPS
💜 Wednesdays • 6:30 PM • Awaken Gallery with Rachael
💚 Community Garden • 7 PM with Rachael • Sept 4 + Oct 9
🧡 Saturdays • 10 AM • Muddy River with Stacy

Pop-ups are $15 or included with your membership and are open to everyone!

PLUS — Sunday at 11:30 AM we have Foundations to Yoga in Denver, perfect if you’re brand new, getting back to your mat, or just want to reconnect with the basics. 🧘‍♀️

New season. New ways to practice. Same community. 💕

In studio. At home. Around town. Wherever you are, there’s a place for you.

Move. Breathe. Connect. 💗

🤍 PRENATAL YOGA SERIES 🤍Growing a baby is a lot of work — physically, mentally and emotionally. This four-week series is...
08/27/2026

🤍 PRENATAL YOGA SERIES 🤍

Growing a baby is a lot of work — physically, mentally and emotionally. This four-week series is your invitation to slow down, connect with your changing body, and make a little space just for YOU. 🤰✨

Join us at Down Dog Yoga & Wellness for a supportive Prenatal Yoga Series designed specifically for pregnancy.

🌿 4 Sundays in October
October 4 • 11 • 18 • 25
🕑 2:00–3:00 PM
📍 Down Dog Yoga & Wellness | Denver
💲175

Throughout the series, we’ll explore gentle movement, strength and stability, breathwork, stretching and relaxation — all with modifications designed to support your body throughout pregnancy.

And your series includes a 60-minute prenatal massage with Lauren! 💆‍♀️🤍

No previous yoga experience is necessary. Whether you’ve practiced for years or this is your very first class, you are welcome here.

Come move, breathe, connect with your baby and spend four Sundays caring for yourself while preparing your body and mind for what’s ahead. ✨

Space is limited — preregistration is required.

Address

3140 NC-16 Business #105
Denver, NC
28037

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+19802227006

Website

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