Down Dog Yoga & Wellness

Down Dog Yoga & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Down Dog Yoga & Wellness, Health & Wellness Website, 3140 NC-16 Business #105, Denver, NC.

📍Denver, NC 📍Mount Holly, NC
✨Yoga + Aerial Yoga, Private Yoga
✨Sound Healing, Meditation
✨Private Events & Parties
🌿 New Stuent Intro 30 days $59
🔗 https://clients.mindbodyonline.com/classic/ws?studioid=320647&stype=43&prodid=10126

✨ Beginner Yoga Week is Here! ✨If you’ve been thinking about trying yoga, this is your sign. 💚Join us at Down Dog Yoga –...
06/20/2026

✨ Beginner Yoga Week is Here! ✨
If you’ve been thinking about trying yoga, this is your sign. 💚
Join us at Down Dog Yoga – Mount Holly for a week designed to help you feel comfortable, supported, and confident on your mat. No experience needed—just show up exactly as you are.
🧘 Special Beginner Classes
✨ Wednesday | 4:30 PM Intro to Yoga
Learn the fundamentals, ask questions, and build confidence in a welcoming environment.
✨ Saturday | 10:15 AM Foundations to Yoga
Take the next step with a class focused on alignment, breath, and movement at a slower pace.
Plus, enjoy our regular schedule throughout the week:
🌿 Flow
💪 Strength + Stability
🧘 Gentle Yoga
✨ Yin Deep Stretch
Whether you’re brand new or returning after time away, our community is here to support you every step of the way.
Save this schedule, invite a friend who’s always wanted to try yoga, and we’ll see you on the mat! 💚
📍 Down Dog Yoga & Wellness – Mount Holly
💻 In Person & Online
🌐 DownDogYogaStudios.com

06/18/2026

✨ So much happening at Down Dog! ✨
🧘 Thursday: Summer Solstice Sound Bath | 7:30–9 PM
💛 Friday: 6 PM Donation Yoga for Kerri & in honor of Eamon. Bring a card, gift card, cash donation, or simply come practice with us. Community Potluck at 7 PM.
🌻 Saturday: Kids Yoga at the Mount Holly Farmers Market (9–11 AM) & Summer Solstice Sunset Alpaca Yoga at Good Karma Alpaca Ranch (7:30 PM).
👔 Sunday: Father’s Day! Give Dad the gift of wellness with a massage or yoga gift card.
✨ Commit to You: Join our Unlimited Membership ($120/month, cancel anytime) & receive a FREE Reiki session.
🌿 New Student Week | June 22–28
Unlimited yoga for just $25! Plus, sign up for our 30-Day New Student Special by June 28 and get it for only $49.
Come move, connect, and be part of our amazing community. We can’t wait to see you! ❤️
NewStudentYoga SupportLocal YogaForAll

☀️🦙 Celebrate the Summer Solstice with Yoga & Alpacas! 🌿✨There’s something magical about practicing yoga as the sun sets...
06/17/2026

☀️🦙 Celebrate the Summer Solstice with Yoga & Alpacas! 🌿✨

There’s something magical about practicing yoga as the sun sets, surrounded by peaceful alpacas and the beauty of nature.

Join Detra for a special Summer Solstice Sunset Alpaca Yoga experience:

🌅 Saturday, June 20
🕢 7:30–8:30 PM
📍 Good Karma Ranch
🎟️ $25 per person

Breathe deeply, move mindfully, soak in the golden hour, and welcome the new season with an evening of connection, laughter, and a little alpaca magic.

✨ Prefer mornings? Join Detra again for Morning Alpaca Yoga on Sunday, July 12 at 8:00 AM!

Reserve your spot today at www.goodkarmaranch.com—these classes tend to fill quickly!

✨ Denver Schedule | June 15–21 ✨We’ve got a beautiful week ahead, full of movement, community, and celebration. 💚📣 This ...
06/15/2026

✨ Denver Schedule | June 15–21 ✨
We’ve got a beautiful week ahead, full of movement, community, and celebration. 💚
📣 This week’s schedule updates (this week only):
• Tuesday 9:30 AM Strength + Stability is canceled.
• Wednesday 9:30 AM Flow is canceled.
This week only!
Everything else is on and ready for you!
🎶 Special Events
🧘‍♀️ Thursday | 7:30 PM
Summer Solstice Sound Bath ✨
Celebrate the longest day of the year with deep relaxation, meditation, and healing vibrations.
$36
💙 Friday | Community Night
6:00 PM Donation Yoga Class in honor of Kerri’s son
7:00 PM Community Potluck
Join us as we come together in support, remembrance, and love. All are welcome.
☀️ Sunday | Father’s Day
Celebrate the dads and father figures in your life by sharing time together on the mat. Start Father’s Day with movement, mindfulness, and connection before welcoming the official start of summer.
💆 Massage & Reiki appointments are available throughout the week.
Save this schedule, tag a friend, and we’ll see you at Down Dog! 🌿
A

06/14/2026

☀️ Checking in from Florida!

I’m soaking up some much-needed family time and celebrating a birthday weekend with my best friend, but I wanted to share a few things happening at Down Dog before I head back!

✨ TODAY is the last day for our Summer Reset Special—1 month of unlimited yoga + a 60-minute massage for $179.

💜 June 15–21 | Commit to You Week
Join our Unlimited Membership ($120/month) and receive a FREE Reiki session with me!

🧘‍♀️ June 22–28 | New Student Week
Only $25 for an entire week of yoga! Plus, if you join by Sunday, you’ll get 30 days for $49 instead of $59.

🤍 Thursday, June 19
Our Denver Community Yoga will be donation-based in honor of Kerri and her son, Eamon. No registration needed—just show up with a donation, gift card, or whatever you can give. We’ll also share a simple potluck afterward.

Thank you for always showing up for each other and making this community so special. I can’t wait to see everyone when I’m back! 💛

SelfCare CommunityOverCompetition

✨🌞 Summer Solstice Sound Bath & Meditation 🌞✨The Summer Solstice is a time to pause, reflect, and welcome the light with...
06/09/2026

✨🌞 Summer Solstice Sound Bath & Meditation 🌞✨

The Summer Solstice is a time to pause, reflect, and welcome the light within. Join us for a deeply restorative evening designed to help you slow down, release what no longer serves you, and set intentions for the season ahead.

🎶 Summer Solstice Sound Bath & Meditation
🗓️ Thursday, June 18
🕢 7:30–9:00 PM
📍 Down Dog Yoga – Denver
💛 $35

Guided by Karen Koutsky, you’ll be immersed in the soothing vibrations of crystal singing bowls and healing instruments while resting comfortably in meditation. No experience is necessary—just bring yourself, wear comfortable clothing, and allow yourself to receive.

Whether you’re looking to quiet your mind, ease stress, or simply honor the longest days of the year, this is the perfect opportunity to reconnect with yourself and your community.

✨ Space is limited, so reserve your spot today and celebrate the beginning of summer with peace, presence, and sound.

✨ Mount Holly Schedule | June 8–14 ✨We’re making a couple of small schedule adjustments this week as we continue finding...
06/08/2026

✨ Mount Holly Schedule | June 8–14 ✨

We’re making a couple of small schedule adjustments this week as we continue finding the best times to serve our community—and we can’t wait to see you on the mat! 💚

📣 This week’s updates:
✨ Tuesday 7:00 AM Strength + Stability is canceled this wk only
✨ Sunday Strength + Stability moves to 11:30 AM (instead of 9:30 AM)

Join us for:
🌿 Flow
🌿 Strength + Stability
🌿 Gentle Yoga
🌿 Yin Deep Stretch
🎶 Vinyasa & Vibrations

Whether you’re looking to build strength, release stress, or simply enjoy an hour of movement and community, there’s a place for you here.

✨ Save this schedule, invite a friend, and we’ll see you in Mount Holly!

📍 In Person & Online
💻 DownDogYogaStudios.com

06/08/2026

✨ Slow Down. Stretch Deep. Breathe. ✨

Looking for a class that meets you exactly where you are?

Yin Deep Stretch with Kelly
📍 Down Dog Yoga – Mount Holly
🗓️ Sundays | 5:30–6:45 PM
⏰ 75 minutes

Yin Yoga is a slow, meditative practice where postures are held for several minutes, allowing you to gently release tension in the muscles, fascia, and connective tissue while calming the mind and nervous system. It’s the perfect balance to a busy week.

💛 Beginner? Absolutely.
💛 Experienced yogi? You’ll love the opportunity to slow down and go deeper.
💛 Tight hips, stressed mind, or just need a reset? This class is for you.

As part of our Beginner Yoga Week, Yin Deep Stretch is one of our favorite classes for anyone who wants to start (or restart) their yoga journey in a welcoming, judgment-free space. No flexibility required—just bring yourself.

Come breathe, stretch, and discover that yoga isn’t about touching your toes…it’s about finding a little more peace, one breath at a time.

☀️ SUMMER RESET ☀️Ready to feel stronger, move easier, and start summer feeling your best?Our Summer Reset is here for a...
06/08/2026

☀️ SUMMER RESET ☀️

Ready to feel stronger, move easier, and start summer feeling your best?

Our Summer Reset is here for a limited time and includes:

✨ 1 Month of Unlimited Yoga
✨ One 60-Minute Massage
✨ Just $179

Whether you’re looking to reduce stress, improve flexibility, ease aches and pains, or simply carve out some time for yourself, this package is designed to help you reset your body, mind, and energy.

Roll out your mat. Take a deep breath. Prioritize YOU.

This special is available now through June 14th only, so don’t wait!

🌿 Your summer reset starts here.
🔗In comments !

✨ Denver Schedule | June 8–14 ✨Your mat is waiting. 💚Whether you’re looking to build strength, find balance, stretch tig...
06/07/2026

✨ Denver Schedule | June 8–14 ✨

Your mat is waiting. 💚

Whether you’re looking to build strength, find balance, stretch tight muscles, or simply take an hour for yourself, we’ve got a class for you this week.

🌿 Warm Strength + Stability
🌿 Flow
🌿 Gentle Yoga
🌿 Yin Deep Stretch
🌿 Mat Pilates

And don’t forget… 💆‍♀️
Massage & Reiki appointments are available all week to help you reset, recover, and recharge.

No matter your experience level, you’ll find a welcoming community, supportive teachers, and a space to breathe a little deeper.

✨ Save this schedule and plan your week with us!

📍 Down Dog Yoga & Wellness – Denver
💻 DownDogYogaStudios.com

Address

3140 NC-16 Business #105
Denver, NC
28037

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+19802227006

Website

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