Pilates Vital

06/21/2026

"Best customer support ever. My issue was resolved quickly and professionally. I so love how the beetroot capsules are helping manage my blood pressure."

06/15/2026

Happy Birthday to the Love of my Life, Ms. Marilyn. She helped me grow up. Essentially, from 25-40 she’s been there for me. A guiding light on my medical journey, keeping me alive when no one else knew how to, teaching me to cook, clean, and be a badass career woman, and mom. I love her with my whole heart. 💖💖💖

06/15/2026

I got on a call with Moms Rising and we asked 8 candidates for governor what their plans were to increase paid parental time, which essentially ensures that you get to keep your baby fed, healthy, and safe the first year of their life. Phil Weiser was not on the call but he had a staff member for his team who is an articulate, educated woman to answer policy questions. She was the only one that had clear, concise plans to make childcare affordable so we don’t have to give up our careers at the height of our pay and have paid parental leave so we can stay home with our babies when they’re small. There’s nothing more important in society if you want kind, secure humans. I’m also so excited for Melat to win as Diana Degette and her 32 year run in congress have proven that she doesn’t care about immigrants or the environment. She has voted with republicans several times stripping away human and environmental protections. I’m so grateful to my mom and all of her sacrifices in her career and to breastfeed me and for the first few years I had with my daughter because her dad supported us mostly. Other cultures get it. Moms need to be with their babies and babies need their moms. Stop disrupting nature and messing up our hormones and lives postpartum. Don’t vote for people that take money from formula companies, which lobby heavily for no paid leave. Paid leave is something that could have been achieved instead of the Iran war that killed a school of girls because they used AI for coordinates instead of doing any modern day research for themselves. 🥹 every moment I get with my daughter and my family is the biggest blessing in my life. Let’s make this a kind and safer world. As a mom at least I know I’m doing that every day.

06/14/2026

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06/13/2026

Yeah, except that Bill Clinton didn’t follow any of the research lol. I do believe in this as it definitely worked for my grandparents however, it doesn’t work well for women to be trapped in relationship relationships with kids where they can’t support themselves and leave so make sure you can support yourself at all times as a woman.

06/13/2026

Did you get half your body weight in water today? Or at least have some raw veggies and fruits which are 60-80% water? Add some lemon or lime as natural electrolytes to alkalize your body and decrease inflammation. This is part of Pilates and Massage recovery.

06/13/2026

06/13/2026

Happy Birthday to the Love of my Life, Ms. Marilyn. She helped me grow up from 25-40 essentially she’s been there for me. A guiding light on my medical journey, keeping me alive when no one else knew how to, teaching me to cook, clean, and be a badass career woman, and mom. I love her with my whole heart. 💖💖💖

12/04/2025

Real Estate Classes today with and ❤️🥳👌🏾 See my story for First Time Home Buyer info or DM Home for my guide. You may not need your FICO score, just bank statements and rental history for a year.