Kelli Hanson, RD

Kelli Hanson, RD Functional Nutrition, Fitness & Somatic Healing by Kelli Hanson

still a hot mess, but now I have funds, clear skin, a 6 pack and a sexy provider man choose your hard message me “hot” ...
09/15/2026

still a hot mess, but now I have funds, clear skin, a 6 pack and a sexy provider man

choose your hard

message me “hot” to get into Hot, Fit Lean. 8 spots. 12 weeks of both 1:1 & group support with the goal to, get hot. Mindset, fitness, nourishment. 💋

09/14/2026

this is all that ever helped me sorry if you wanted more advice but the good news : Hot, Fit Lean starts Sept 21st

12 weeks of breaking habits, building muscle & sustainable fat loss strategy

DM me “hot” to join us

glowy glowy girlllls, sending you all the love this weekend 💋 & I’ll keep reminding you about hot fit lean for a few mor...
09/11/2026

glowy glowy girlllls, sending you all the love this weekend 💋 & I’ll keep reminding you about hot fit lean for a few more weeks because the group option isn’t going to be here all year 💛

protein espresso martini too???? if you thought weight loss meant never having fun, girl, you're taking the wrong approa...
09/10/2026

protein espresso martini too????

if you thought weight loss meant never having fun, girl, you're taking the wrong approach
over here we aren't in major restriction mode, we're building lifelong habits, resiliency, muscle and lives that actually feel good

will a weight loss strategy challenge you, yes.
will it be something you can still fit within a full life, yes!

Hot, Fit, Lean group program starts Sept 21s, see you there?

09/09/2026

You’re ambitious enough to build the career. Now stop treating your health like a project that needs to happen overnight.

I see this all the time with high-achieving women.

You know how to work hard.
You know how to follow through.
You know how to push past discomfort and get the job done.

So naturally, when you decide you want to lose weight, you apply the same strategy:

More workouts.
Less food.
More willpower.

But here’s what’s happening from my view:
You’re sweating but you’re not building the precious muscle that actually makes you look lean and defined.
Your blood sugars tanking and you feel like s**t. Maybe you use a GLP-1 and you’re developing micronutrient deficiencies that no one’s checking on.
You stay in this cycle of feeling shame, failure & frustration because no women should rely on willpower without a deep connection to Source/God, self compassion, pleasure and play to balance it out 👀

Your body isn’t another deadline to crush.

We don’t chase weight loss in Hot Fit Lean when we’re in a phase of building.

We work on:
→ Improving energy
→ Supporting digestion
→ Getting stronger in the gym
→ Improving recovery
→ Building sustainable habits
→ Getting the body in a better place to actually *handle* fat loss

THEN we focus on weight loss.

**Stop asking for your Christmas present on the 4th of July.**

Build the foundation.
Then build the body.

That’s how ambitious women get leaner **without losing themselves.**

Sign up got Hot, Fit, Lean group cohort at the link in my bio 💪🏽❤️

Address

Des Moines, IA
50309

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