Clara Depont Health & Happiness

  • Home
  • Clara Depont Health & Happiness

Clara Depont Health & Happiness Certified personal trainer for women in their 40s and 50s. Getting strong and confident when your body starts changing on you.

Albuquerque, flexible locations and online.
đź“… Book a free call: https://www.claradepont.com/book-call.html

My online personal training client, Susan, and I tried something new today! Now she's in Florida, I'm in Albuquerque but...
11/07/2026

My online personal training client, Susan, and I tried something new today! Now she's in Florida, I'm in Albuquerque but we used to train together in person back in NYC. Still going strong, years later đź’™

29/04/2026

🏠🌳💻Good news! I now offer 1:1 personal training sessions in four ways:

đź“Ť At my studio in downtown Albuquerque
🏡 At your place
🌳 Outdoors at a local park or the Bosque
đź’» Online

Every workout is built around your body and your goals. Not a plan that was clearly written for someone half your age and twice your fitness level! I guide you through each movement so it's effective, safe, and something you can actually do. Every session targets whatever you care about most: building strength, protecting your bones and joints, improving mobility, or just feeling more like yourself in your body.

We'll get your workout habit locked in so you don't have to think about it anymore.

COMMENT OR DM LOCATION to find out more.

⚡ NEW CLIENT SPECIAL ⚡6 Personal Training Sessions for $675You know exercise is important, but figuring out what to do f...
22/01/2026

⚡ NEW CLIENT SPECIAL ⚡
6 Personal Training Sessions for $675

You know exercise is important, but figuring out what to do feels overwhelming.

How can I feel more toned? What about my posture as I age? Am I doing enough to balance out desk work? And what about my pelvic floor!!!?

I offer 1:1 personal training sessions that work with YOUR unique body and goals. I aim to make exercise something you actually do consistently and enjoy, not another to-do list item that never gets checked off.

🎯 THE OFFER:
I usually encourage 12 weeks ($1800), but I'm offering 6 sessions over 3 weeks for $675 so you can try out personal training with me.

✨ WHAT YOU GET:
6 x 60-minute personalized sessions where every workout is built around your body and goals. I guide you through each movement to make sure it's effective, safe, and doable, while helping you show up consistently to build a habit that sticks.

Each session addresses what YOU want to focus on: pelvic floor work, balance, mobility, or specific strength goals.

đź’  THIS IS FOR YOU IF YOU:
→ Want support to start working out consistently
→ Feel frustrated with classes that don't work for your body
→ Want to get stronger and more confident
→ Struggle with posture, aches, or tightness from sitting
→ Have goals like improving balance, mobility, or strength

đź“… Valid through January 31st

👉 DM me "INTRO" or book your free consultation here: https://www.claradepont.com/book-call.html

You want a trainer who takes you through workouts AND helps you lose weight without counting calories. That's literally ...
04/01/2026

You want a trainer who takes you through workouts AND helps you lose weight without counting calories. That's literally what I do👇

Here's the deal. Buy 12 weeks of personal training with me and get my CONSISTENCY weight loss program absolutely free. That's 24 one-on-one sessions plus my signature 30-day program with personalized habits and workouts.

You'll make exercise automatic, lose weight without counting calories, and build food habits that actually fit your real life. No living at the gym. No strict diets. Just sustainable results.

This flash sale ends January 4th at 6pm and spots are limited.

Grab your spot before it's gone: https://www.claradepont.com/flash-sale.html

You need your workouts and food dialed in but you don't have time to figure it all out yourself. Let me help you do that...
04/01/2026

You need your workouts and food dialed in but you don't have time to figure it all out yourself. Let me help you do that👇

Here's the deal. Buy 12 weeks of personal training with me and get my CONSISTENCY weight loss program absolutely free. That's 24 one-on-one sessions plus my signature 30-day program with personalized habits and workouts.

You'll make exercise automatic, lose weight without counting calories, and build food habits that actually fit your real life. No living at the gym. No strict diets. Just sustainable results.

This flash sale ends January 4th at 6pm and spots are limited.

Grab your spot before it's gone: https://www.claradepont.com/flash-sale.html

You're tired of guessing if your workouts are working and winging it with food. I created an easier way.Here's the deal....
03/01/2026

You're tired of guessing if your workouts are working and winging it with food. I created an easier way.

Here's the deal. Buy 12 weeks of personal training with me and get my CONSISTENCY weight loss program absolutely free. That's 24 one-on-one sessions plus my signature 30-day program with personalized habits and workouts.

You'll make exercise automatic, lose weight without counting calories, and build food habits that actually fit your real life. No living at the gym. No strict diets. Just sustainable results.

This flash sale ends January 4th at 6pm and spots are limited.

Grab your spot before it's gone: https://www.claradepont.com/flash-sale.html

You want to get fit and lose weight but every program makes you choose between living at the gym or meal prepping all we...
02/01/2026

You want to get fit and lose weight but every program makes you choose between living at the gym or meal prepping all weekend. Not this one.

You want to work out consistently and lose weight but figuring out what to do and whether it's working feels overwhelming. I've got the solution👇

Here's the deal. Buy 12 weeks of personal training with me and get my CONSISTENCY weight loss program absolutely free. That's 24 one-on-one sessions plus my signature 30-day program with personalized habits and workouts.

You'll make exercise automatic, lose weight without counting calories, and build food habits that actually fit your real life. No living at the gym. No strict diets. Just sustainable results.

This flash sale ends January 4th at 6pm and spots are limited.

Grab your spot before it's gone: https://www.claradepont.com/flash-sale.html

Gaining weight in your 40s even though you're eating the same?Here's what's actually happening.When estrogen drops durin...
02/01/2026

Gaining weight in your 40s even though you're eating the same?

Here's what's actually happening.
When estrogen drops during perimenopause your hunger signals change.

The hormones that tell your brain you're full don't work the same way anymore. You're eating to the same level of satisfaction but now it takes more food to get there.

Plus your body absorbs protein less efficiently as you age. Protein is what keeps you full and maintains your metabolism. Less absorption means you need more of it to feel satisfied.

Here's what to do. Start eating 25 to 30 grams of protein at every meal. Greek yogurt and eggs for breakfast. Chicken or tofu at lunch. Salmon or lean beef at dinner.

This helps trigger those fullness hormones and keeps you satisfied longer.

This is exactly the kind of thing I help women navigate.

I'm running a flash sale right now. Sign up for 12 weeks of personal training with me and you get my CONSISTENCY weight loss program completely free.

I'll handle your workouts AND help you create new food habits so you can stop overthinking and start seeing results.

24 one on one sessions plus CONSISTENCY - my signature 30 day weight loss program.

This flash sale ends January 4th at 6pm.

Spots are limited.

Grab yours here:

https://www.claradepont.com/flash-sale.html

You know you need to exercise and eat better but doing both at once without help feels impossible. I'm making it easier ...
01/01/2026

You know you need to exercise and eat better but doing both at once without help feels impossible. I'm making it easier for you👇

Here's the deal. Buy 12 weeks of personal training with me and get my CONSISTENCY weight loss program absolutely free. That's 24 one-on-one sessions plus my signature 30-day program with personalized habits and workouts.

You'll make exercise automatic, lose weight without counting calories, and build food habits that actually fit your real life. No living at the gym. No strict diets. Just sustainable results.

This flash sale ends January 4th at 6pm and spots are limited.

Grab your spot before it's gone: https://www.claradepont.com/flash-sale.html

Address


87102

Website

,

Alerts

Be the first to know and let us send you an email when Clara Depont Health & Happiness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your business to be the top-listed Health & Beauty Business?

Share