Firstguessfitness

06/20/2026

Scout passed his annual fitness exam. Not bad for a 9 year old (and a 36 year old for that matter)

06/17/2026

Harvard tracked nearly 150,000 adults for three decades.

They wanted to know exactly how much strength training it takes to actually extend your life.

The answer: 90 to 120 minutes a week.

That's it. Squats, pushups, lunges, weights. 90-120 minutes, total, spread across the week.

People who hit that range had:
→ 13% lower risk of death from any cause
→ 19% lower risk of dying from heart disease
→ 27% lower risk of dying from neurological disease, including Alzheimer's

Best ROI in history.

And here's the kicker: training MORE than 120 minutes a week didn't add any extra benefit.

No bonus points for living in the gym.

This is exactly why we built First Guess Fitness the way we did. 2-3 sessions a week. Coached properly. People around you who keep you accountable and make it fun.

That's the dose. Not more. Not less.

You don't need to live in a gym. You need 90 minutes a week, done right, for the rest of your life.

Study here: https://hsph.harvard.edu/news/moderate-amount-of-strength-training-each-week-could-boost-longevity/

Book a call — link in bio.

Roughly 90-120 minutes of strength training per week was linked with a 13% reduced risk of premature death, a study found.

06/09/2026

Your exercise come back window

05/13/2026

Lovely review from our Client Tim who has been crushing it since joining us!

04/29/2026

In a superficial AI ridden, instagram filtered world, its good to be involved with real humans, doing real human things, to be better real humans.

02/24/2026

Want some structure to your training?
Want to actually grow your muscles, lose fat, feel great?

Let us know! We would be happy to help you!

Theres no need to be doing burpees in a dark room sweating your t**s off in a crowd of 40 people with no idea of whether or not this actually works (it doesn’t).

Come try a better way and stop second guessing your health!

02/18/2026

Looking to make a decision on how to best accomplish your health goals. Let is help!

02/16/2026

Our goal is to make it easier for you to succeed. Not harder.

02/13/2026

We are looking for a part time coach to take on some coaching hours at First Guess Fitness. If you’re interested or know a great coach, apply or share!!

02/12/2026

Choosing the right option for your health goals can be daunting. Let us hep!!