Harmony Within You

Harmony Within You I’m Tracey, a Sound Meditation Practitioner in Dublin, OH. I help women ⬇️ stress & meditate. Sound Baths for community & workplace wellness.

Live | Virtual | 1:1 Appts
Former Dietitian passionate about holistic healing.
🤍 Sound • Science • Soul 🤍

If you are in the central Ohio area you are not going to want to miss out on this yoga and floating sound bath event! We...
09/01/2026

If you are in the central Ohio area you are not going to want to miss out on this yoga and floating sound bath event!

We will kick things off with 20 minutes of gentle, slow flow pool-side yoga to shake off the day. Agnes Pawlicki

Then you’ll ease onto your float for a 45-minute floating sound bath while you drift, weightless and worry-free.

➡️ We realize this will be a new experience for many of you and you may have some questions about how this works so hopefully this helps:

⚪️ You will be fully clothed during the event. Do not wear a bathing suit. You will not be swimming. You will be floating on a heavy-duty raft in the pool. Please wear comfortable clothes that you don’t mind getting a little damp when you are getting into or out of the pool.

⚪️ This is an indoor pool and the temperature will be on the warmer side. No need to worry about the weather!

⚪️ Feel free to bring a small blanket, an eye mask and/or pillow for comfort while you float. Floats are provided (they safely hold 300 pounds or less). Please bring your own yoga mat if you have one.

There are limited spots so sign up early!!

🎟️ Grab your spot!! Harmonywithinyou.net - Events

We are so excited to bring this event to you! Hope to see you there! 🙌🏻

08/31/2026

Your heart is so much more than a pump, it is actually a broadcast tower, and science is looking to prove it.

There is actual scientific research being done on how sending love to people physically affects their heart.

Connect to your heart. Radiate your love. Send it to people. 💞

Love heals 🙏🏻

Get your FREE 5 minute heart coherence meditation at my website - Harmonywithinyou.net 🤍Your body isn’t sabotaging your ...
08/29/2026

Get your FREE 5 minute heart coherence meditation at my website - Harmonywithinyou.net 🤍

Your body isn’t sabotaging your habits. It’s protecting you from the unfamiliar. Once it learns a new habit is safe, it stops resisting. This is the actual work.

This is where heart coherence comes in. It’s not about willpower or trying harder. It’s a practice that teaches your nervous system, in real time, what safety actually feels like in the body. With consistent practice, your body starts to recognize new, better patterns as familiar instead of threatening. That’s when change stops feeling like a fight.

You don’t need more discipline. You need your nervous system to catch up to what your mind already knows is soooo good for you. 🤍

🫶🏻 BOOK NOW - Harmonywithinyou.net - Events 🤍This is a unique and restorative 45-minute hypnosis sound meditation to hel...
08/28/2026

🫶🏻 BOOK NOW - Harmonywithinyou.net - Events 🤍

This is a unique and restorative 45-minute hypnosis sound meditation to help you prepare for the fall equinox, one of only two days a year when light and dark stand in perfect balance, before the dark begins to lead. This is a great opportunity to release what you are carrying and make space for what lies ahead.

If you’ve been holding onto something - a habit, a worry, a version of yourself that no longer fits, this is a gentle, guided way to set it down. Sound and hypnosis work together amazingly well to help you relax, restore, and create something new in your life. Barrett Manuel•Pain & Anxiety Practitioner

🗓️ Date: Thursday, Sept. 17th

⏰ Time: 8PM EST/7PM CST

🎧 Where: Live on Zoom

🎟️ Cost: $35

* Listen with headphones for best sound quality.

Sound meditation relaxes your body and your mind. The sounds from the instruments slow your breathing, heart rate, and brain waves. You don’t have to do anything or think the “right” thoughts; the sounds do the work for you, and your nervous system responds.

As your body settles into deep relaxation, the guided hypnosis invites you to turn inward and gently shift your focus. Hypnosis is a natural state of relaxed, absorbed attention, much like getting lost in music or drifting into that peaceful space between being awake and falling asleep. You remain aware and in control throughout. There’s nothing to force or figure out; simply relax, listen, and allow yourself to experience it.

Hey I’m Tracey. I’m raising two teens (they’re pretty awesome), married to my college sweetheart, and my puppers is my 3...
08/26/2026

Hey I’m Tracey. I’m raising two teens (they’re pretty awesome), married to my college sweetheart, and my puppers is my 3rd child I never knew I needed.

I’m a former Dietitian and Diabetes Educator turned Heart Coherence and Sound Meditation Practitioner. I spent years teaching people how to live well with diabetes, then my soul had other plans.

I’m literally obsessed with the science of the mind-body connection, consciousness, the nature of reality, and what happens when we die. Yep, I said it.

I spent 7 years knowing I needed to meditate but never started. Now after 4+ years of actually doing it, there’s NO WAY I’m going back. I traded chronic stress for inner peace. It’s my daily spiritual practice.

Thanks for following along. I’m so glad you’re here. 🤍

08/21/2026

✨Keep your eye out for upcoming local and virtual events!

The vibe is more peace in your mind, body, and spirit ✌🏻

Some time for yourself where nobody needs you.

It is not lost on me that women are the care-takers of society and often take care of others before they take care of themselves.

Spending time to nourish yourself is so important.

Don’t forget to fill your own up. You are worth it 🤍

Have you ever seen pictures of or heard people talking about attending a floating sound bath? If you are in the central ...
08/17/2026

Have you ever seen pictures of or heard people talking about attending a floating sound bath? If you are in the central Ohio area here is your chance and trust us, it’s every bit as dreamy as it sounds, and it’s a great way to start your week!

We will kick things off with 20 minutes of gentle, slow flow pool-side yoga to shake off the day. Then you’ll ease onto your float for a 45-minute floating sound bath while you drift, weightless and worry-free.

➡️ We realize this will be a new experience for many of you and you may have some questions about how this works so hopefully this helps:

⚪️ You will be fully clothed during the event. Do not wear a bathing suit. You will not be swimming. You will be floating on a heavy-duty raft in the pool. Please wear comfortable clothes that you don’t mind getting a little damp when you are getting into or out of the pool.

⚪️ This is an indoor pool and the temperature will be on the warmer side. No need to worry about the weather!

⚪️ Feel free to bring a small blanket, an eye mask and/or pillow for comfort while you float. Floats are provided (they safely hold 300 pounds or less). Please bring your own yoga mat if you have one.

There are limited spots so sign up early!!

🎟️ Grab your spot!! Harmonywithinyou.net - Events

We are so excited to bring this event to you! Hope to see you there! 🙌🏻

Sometimes it’s hard to put your experience of a sound bath into words, because that is what it is….an experience. Maybe ...
08/17/2026

Sometimes it’s hard to put your experience of a sound bath into words, because that is what it is….an experience.

Maybe you felt something in your body that you’ve never er felt before.

Maybe you were surprised to realize that your mind stopped racing and you felt a sense of peace.

A sound bath is something that you have to experience to try and understand and put into words.

I hope to see you at one soon! Send me a DM if you would like to be added to my email list so you are always in the know.

05/06/2026

She said and I quote, “I didn’t think I liked sound baths. It turns out I’ve never been to a good one until now.” Then her friend followed up with, “That was the best sound bath I have ever been to.”

Not all sound baths are the same.

I have gone through extensive training and taken a 200-hour sound healing course with a professional musician and spent a lot of time honing my craft. I offer a very musically driven sound bath experience.

🎶 With that being said, I’m so excited for the sound bath collaboration I’ll be doing on the morning of Saturday, June 20th with Good Vibes Winery in Westerville!

✨ Relax into a soothing and rejuvenating sound bath, and then pick out a bottle of w**e of your choice to take home with you. More info coming soon!

Reach out if you want me to keep you informed about this! 🙌🏻

Thoughts are things and they directly affect your body.I know it’s hard because we’re constantly surrounded by informati...
04/23/2026

Thoughts are things and they directly affect your body.

I know it’s hard because we’re constantly surrounded by information, news, and social media all day long.

I’m definitely not asking you to stop feeling or having emotional reactions, this is one of the many gifts of being a human.

What I’m asking is that you NOTICE how all this information affects you and your thinking.

Set gentle boundaries and take steps to protect your peace and well-being.

I’m doing my very best everyday to stay informed while protecting my peace. My daily meditation and heart coherence practice helps tremendously with me being emotionally in balance as much as possible.

Be mindful of what you watch, read, and listen to, and notice the types of thoughts and feelings in your body that these things create. YOU CAN MAKE A DIFFERENT CHOICE.

AWARENESS is key. Even small shifts in what you consume can make a big difference for your nervous system, your body, and your mind.

🫶🏻Times are heavy. Times are strange. Take care of yourself.

Address

6631 Commerce Parkway, Suite R
Dublin, OH
43017

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