Harmony Within You

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Harmony Within You I’m Tracey, a Sound Meditation Practitioner in Dublin, OH. I help women ⬇️ stress & meditate. Sound Baths for community & workplace wellness.

Live | Virtual | 1:1 Appts
Former Dietitian passionate about holistic healing.
🤍 Sound • Science • Soul 🤍

What if stress has become your new normal and you don’t even realize it. I know what this is like because it happened to...
10/19/2026

What if stress has become your new normal and you don’t even realize it.

I know what this is like because it happened to me. I didn’t realize how much stress I was carrying it until I wasn’t carrying it anymore.

Sometimes it’s hard to recognize the stress we have learned to live with because it has become our baseline - our normal.

The encouraging news…..your nervous system can learn a healthier pattern. It’s never too late.

➡️ Join me next Tuesday, Oct 27th at 6:30PM for a FREE event at Huffer Chiropractic in Dublin - learn how and experience it for yourself. Huffer Chiropractic

10/17/2026

Thank you Denison University for having me back for another sound bath for students and staff! This sound bath was part of a half-day wellness retreat during their fall break. I must say, I’m super impressed with all of the mindfulness and mind-body wellness events that Denison offers to its students and staff.

The attendees were so appreciative and had some really wonderful experiences of deep meditation and relaxation.

A sound bath is an incredible meditation assistant. It’s something you have to experience to understand. If you feel like you want to meditate or are always stressed you should definitely try one. It helps to slow down your brain waves and that allows your body to feel safe so you can relax and restore.

Most of the people there were sound bath newbies and I’m so grateful to be able to introduce them to this deeply restorative experience. 🤍🎶

Thanks again for having me Denison University!

10/15/2026

SCENTS + SOUND is back! FALL EDITION - Think warm spice, cozy woods, and autumn florals, the scents of the season brought to life. 🍂🎃🕯️🎶

🕯️Complimentary sips and snacks, then pour your own cozy fall candle using Blend Candle Co clean, non-toxic fragrance oils and soy coconut wax.

🎶 Then, unwind with a restorative sound bath, a musically guided meditation, featuring crystal bowls, chimes, gong vibrations and more designed to calm the mind and body.

📅 WHEN: Sunday, Oct 25th from 5:30PM - 8:00PM

📍WHERE: Blend Candle Co.
16 E Main St.
Westerville, OH 43081

🎟️ Tickets $60

Purchase your tickets at the link in the comments or at blendcandleco.com ✨🙌🏻

🍁This event is perfect for a ladies or couples night out, or a thoughtful gift! Imagine making a cozy fall candle, then melting into a deep state of relaxation and restoration with a sound bath. Who wouldn’t love that?!?!!

✨ Invite your friends and feel free to share! Space is limited so reserve your spot today! Can’t wait to see you there!

For the sound bath, please bring your own yoga mat, blanket, pillow, or even a sleeping bag - anything that will help you feel cozy and supported while lying down.

✨Grab your spot today!

Blend Candle Co

SCENTS + SOUND is back! FALL EDITION - Think warm spice, cozy woods, and autumn florals, the scents of the season brough...
10/10/2026

SCENTS + SOUND is back! FALL EDITION - Think warm spice, cozy woods, and autumn florals, the scents of the season brought to life. 🍂🎃🕯️🎶

🕯️Complimentary sips and snacks, then pour your own cozy fall candle using Blend Candle Co clean, non-toxic fragrance oils and soy coconut wax.

🎶 Then, unwind with a restorative sound bath, a musically guided meditation, featuring crystal bowls, chimes, gong vibrations and more designed to calm the mind and body.

📅 WHEN: Sunday, Oct 25th from 5:30PM - 8:00PM

📍WHERE: Blend Candle Co.
16 E Main St.
Westerville, OH 43081

🎟️ Tickets $60

Purchase your tickets at THE LINK IN COMMENTS or blendcandleco.com ✨🙌🏻

🍁This event is perfect for a ladies or couples night out, or a thoughtful gift! Imagine making a cozy fall candle, then melting into a deep state of relaxation and restoration with a sound bath. Who wouldn’t love that?!?!!

✨ Invite your friends and feel free to share! Space is limited so reserve your spot today! Can’t wait to see you there!

For the sound bath, please bring your own yoga mat, blanket, pillow, or even a sleeping bag - anything that will help you feel cozy and supported while lying down.

✨Grab your spot today!

Blend Candle Co

10/09/2026

This was me until it wasn’t.

In 2020 I was a wreck. Every day I was emotionally controlled by the news and living in total fear and stress. It was uncharted territory and a hard time for all of us, and I give myself grace.

I was constantly on high alert, and my body was in a state of unease. I didn’t have any tools or practices to manage my constant stress.

I felt on edge. 3 a.m. wake-ups with my heart racing and a nightly b**r became my norm. In the middle of the night I’d head to the couch and watch bad reality TV to take my mind off life. My nervous system was stuck in fight or flight, cortisol was flowing freely, and this was how I coped.

👏🏻 Here’s the thing: we don’t have to let what’s going on around us dictate how we feel all day long.

If I had known then what I know now, that time would have gone very differently for me, I think. With the practices and understanding I have today, I would have stayed so much more balanced.

The good news? If you’re stuck in fight or flight aka nervous system dysregulation, there are is a highly research-backed practice that can give your body a different signal that is part of my daily practice.

Follow along as I share simple but powerful heart coherence practices and HRV training to help your mind and body find peace, ease, and balance. 🤍

Your heart is waiting. Don’t let the simplicity fool you.

If you’ve been feeling more on edge, less patient, or more worn down than you used to, you’re not imagining it. Join us ...
10/06/2026

If you’ve been feeling more on edge, less patient, or more worn down than you used to, you’re not imagining it. Join us to explore how heart coherence and sound meditation work together to support your physical, emotional, and spiritual well-being during midlife. No experience necessary.

What You’ll Experience

➡️ 30 minutes of education on how sound and heart coherence can support your nervous system during this season of life.

➡️ A 15-minute live, guided heart coherence sound meditation so you can feel the shift in your body.

You’ll Leave With

➡️ An understanding of what’s shifting in the nervous system during midlife hormonal changes, and why you may feel more stress, anxiety, overwhelm, or less patience than you used to.

➡️ A clear picture of HRV (heart rate variability), the natural variation between heartbeats that reflects how flexibly your nervous system adapts, and how it’s affected by midlife changes and stress.

➡️ Simple, research-backed heart coherence practices you can use anytime, anywhere to help reduce stress, find more balance, and improve your HRV.

This is a free event. Sign up through the link in the comments or Harmonywithin you.net - Events.

Hope to see you at ALLUVITA! 🤍 Integrated Women’s Health & Wellness

10/05/2026

Have you ever felt good vibes… literally?

Join me at Good Vibes Winery in Westerville for a morning sound bath that gives the phrase a whole new meaning. Good Vibes Winery

Fall is nature’s invitation to slow down, rest, and make room for renewal. As the leaves begin to let go, give yourself permission to do the same. Settle in, close your eyes, and let the soothing sounds of the instruments wash over you, calming your nervous system and bringing you back into harmony.

Relax. Restore. Renew.

Then, before you head home, choose a bottle of w**e to take with you, so the good vibes can keep flowing.🍷🎶

Event details

📅 Sunday, October 11th
⏰ 9:00am - 10:30am
📍 Good Vibes Winery, Westerville - 2 S State St
🤍 Includes: 1 hr sound bath + a bottle of w**e of your choice
🎟️ $50 - Spots are limited. Grab your spot in the comments or - “Events” at Harmonywithin you.net

Where GOOD VIBES has a whole new meaning! 🫶🏻

09/30/2026

Yesterday I had the blessing of being a vendor at the first Let The Light In half-day conference. Let the Light In, Miscarriage & Pregnancy Loss Support

This conference provided support, awareness, and education to anyone who has experienced miscarriage, pregnancy, or infant loss. It was also provided education to the amazing people who support people going through this difficult experience.

I was truly an honor to hold moments of space and compassion for people after emotional sessions. 🤍

I spoke with so many people about how sound and the power of the heart can be supportive for healing and well-being. I loved seeing the look on people’s faces when they heard the sound of crystal singing bowls for the first time. For some, this was the first time they had ever heard of a sound bath, and others told me how much they enjoy it and is actually an important part of their life.

If you or someone you know has experienced miscarriage, pregnancy or infant loss, Let The Light In provides FREE support and services.

Folllw Let the Light In, Miscarriage & Pregnancy Loss Support if you would like to support this important mission and work.

With gratitude 🤍

The link to sign up and get more info is below in the comments. Honestly, I love this time of year. 🍁As we transition in...
09/28/2026

The link to sign up and get more info is below in the comments.

Honestly, I love this time of year. 🍁

As we transition into fall, nature is reminding us to slow down.

Columbus peeps, these are some wonderful opportunities to slow down, nourish yourself, and maybe learn something new.

Thank you!

Good Vibes Winery
Integrated Women’s Health & Wellness
Blend Candle Co
Huffer Chiropractic

I love these incredible partnerships and collabs 🤍

09/26/2026

Let’s start with what heart rate variability (HRV) actually is. HRV is the variation in time between your heartbeats. It’s one of the most reliable windows into nervous system health.

High HRV means your system is flexible and resilient and can bounce back more easily after a stressful event.

Lower HRV is often associated with a body carrying more stress.

Apple Watches, Whoop, and Oura Rings give a daily HRV number or score. They typically take readings while you rest or sleep, then roll them into a trend so you can see the big picture: how recovered you are, and how much stress your body is carrying over days and weeks. It’s useful information, but it’s not a real time training device.

To support my nervous system’s capacity for stress I personally use The HeartMath Inner Balance Coherence Plus, a HRV biofeedback wearable. It shows you your heart rhythm patterns in real time so you can see your nervous system responding as you train and learn to shift it on demand.

Most people have seen a HRV number. Very few know what to do with it. This is where heart coherence comes in.

Heart coherence is a state where your heart rhythm becomes smooth and steady and your heart and brain fall into sync. You can create it on purpose with slow breathing and a felt sense of gratitude or care. The HeartMath Inner Balance Coherence Plus lets you watch it happen, showing your heart rhythm pattern and a real-time coherence score as you practice, so you can see your nervous system respond and learn to shift it on demand.

I plan to offer 1:1 and small-group heart coherence training soon. Follow along so you don’t miss it, or send me a message if you’d like to be the first to know.

And if you’d like to start on your own, you can get 10% off the Inner Balance through the link in my bio. Don’t hesitate to reach out with any questions.

Your heart is waiting 🤍

Address

6631 Commerce Parkway, Suite R
Dublin, OH
43017

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