Float and Fly Wellness Studio

Float and Fly Wellness Studio We offer many new concepts in wellness today, providing the ultimate relaxation experience.
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Offering the ultimate experience in wellness through aerial yoga, float therapy, infrared sauna, halotherapy, yoga, massage and sound healing.

💙 SEPTEMBER IS PAIN AWARENESS MONTH 💙For those who live with ongoing aches, tight muscles, stiffness, or chronic pain, f...
09/03/2026

💙 SEPTEMBER IS PAIN AWARENESS MONTH 💙

For those who live with ongoing aches, tight muscles, stiffness, or chronic pain, finding moments of relief can make a BIG difference.

At Float & Fly Wellness Studio, our Tension Tamer package was created to give your body—and your mind—a chance to slow down and reset.

🌊 60-Minute Float Therapy
The weightlessness of our Epsom salt float allows your body to fully relax while taking pressure off your joints and giving tired, tense muscles a break. The quiet environment can also help calm an overactive mind.

💆 60-Minute Swedish Massage
Follow your float with a relaxing Swedish massage designed to work on muscle tension and promote relaxation.

✨ FLOAT + MASSAGE = TENSION TAMER

For $169 through September, enjoy both services in one wellness experience.

If pain or tension has become something you simply "live with," consider giving yourself permission to try something different. ❤️

⚠️ Float therapy and massage are complementary wellness services and are not a substitute for medical care or treatment. If you're experiencing persistent or severe pain, talk with your healthcare provider.

📍 Float & Fly Wellness Studio | Downtown Dubuque
🌐 floatandflywellnessstudio.com

Pain may be part of your story, but it doesn't have to define your self-care routine. 💙

🌊✨ YOUR SELF-CARE ROUTINE JUST GOT EASIER! ✨🌊Why wait for stress to build up when you can make wellness part of your mon...
08/28/2026

🌊✨ YOUR SELF-CARE ROUTINE JUST GOT EASIER! ✨🌊

Why wait for stress to build up when you can make wellness part of your monthly routine?

Our monthly memberships are just $59 and give you a reason to slow down, recharge, and take care of YOU. 💙

🌊 FLOAT ON — $59/month

Enjoy ONE float + massage chair session every month!

And here’s the best part: your float can be 30, 60, OR 90 minutes. Choose the experience that fits your schedule.

✨ Bring a friend and they’ll receive 10% off their float session!

🔥 SALTY & TOASTY — $59/month

A little heat + a little salt = a whole lot of relaxation!

Enjoy:
🔥 2 monthly sessions to use in our infrared sauna or halotherapy
🧘 Bring one additional person at no charge to enjoy the session with you
💆 1 massage chair session every month

Both memberships are designed to make self-care something you actually do—not just something you plan to do.

📍 Float & Fly Wellness Studio
1344 Locust Street • Downtown Dubuque

Make yourself a priority. Your future self will thank you. 💙

👉 Ask us about memberships during your next visit!

💕 LAST WEEK FOR BETTER TOGETHER! 💕Our August Better Together Massage Special is almost over!Don't miss your chance to gr...
08/25/2026

💕 LAST WEEK FOR BETTER TOGETHER! 💕

Our August Better Together Massage Special is almost over!

Don't miss your chance to grab someone special and enjoy an hour of relaxation side by side. 💆‍♀️💆‍♂️

✨ 60-Minute Side-by-Side Swedish Massage
💙 Only $180
💰 Save $20

Make a date out of it. Grab your bestie. Take a little time to reconnect and simply relax together.

⏰ LAST WEEK — ENDS AUGUST 31!

Once September arrives, this special is gone!

📍 Float & Fly Wellness Studio
1344 Locust Street • Downtown Dubuque
📞 563-585-1227
🌐 floatandflywellnessstudio.com

Relax together. Feel better together. 💙

👉 Book your Better Together Massage today!

✨ School is back… and it’s YOUR turn! ✨As the kids head back to school and routines start to settle in, it’s the perfect...
08/21/2026

✨ School is back… and it’s YOUR turn! ✨

As the kids head back to school and routines start to settle in, it’s the perfect time to put self-care back on your schedule. 💆‍♀️💆‍♂️

Between school drop-offs, work, activities, and everything else life brings, don’t forget to make time for YOU. ❤️

🌿 Relax with a massage
🧂 Float away your stress with float therapy
🔥 Recharge in the infrared sauna
🌬️ Take a little time to simply breathe and reset

Your calendar is filling up with everyone else’s appointments… make sure you’re on it, too!

📅 Book your self-care session at Float & Fly Wellness Studio and get back into a routine that feels good.

You take care of everyone else. Now take care of YOU. 💙

✨ TENSION TAMER IS BACK! — ONE MORE TIME IN 2026! ✨You asked for it, so we’re bringing back Tension Tamer through Septem...
08/21/2026

✨ TENSION TAMER IS BACK! — ONE MORE TIME IN 2026! ✨

You asked for it, so we’re bringing back Tension Tamer through September 30! 💙

Get the ultimate stress-relieving reset:

💆‍♀️ 60-Minute Swedish Massage
🧂 60-Minute Float Therapy
✨ Only $169!

Start with a relaxing Swedish massage to melt away everyday tension, then slip into the weightless tranquility of a float. It’s the perfect back-to-school reset as schedules get busier and you get back into your routine.

Because taking care of everyone else starts with taking care of YOU. 💙

⏰ Available through September 30, 2026
📍 Float & Fly Wellness Studio | Downtown Dubuque
📞 563-585-1227
🌐 floatandflywellnessstudio.com

Tension Tamer is back ONE MORE TIME in 2026. Don’t wait—book yours!

🌧️ RAINY DAY? PERFECT DAY FOR A MASSAGE. 💆‍♀️💙There’s something about a rainy day that makes you want to slow down, get ...
08/18/2026

🌧️ RAINY DAY? PERFECT DAY FOR A MASSAGE. 💆‍♀️💙

There’s something about a rainy day that makes you want to slow down, get cozy, and relax.

So instead of watching the rain from the window… come let us take care of you. ✨

A massage is the perfect rainy-day reset:

💆‍♀️ Release tension
🌿 Quiet your mind
💙 Give your body some much-needed attention
😌 Slow down and breathe
✨ Walk out feeling refreshed

Choose the massage that fits what you need—from relaxing Swedish massage to deep tissue, hot stone, cupping, sports massage and more.

And if the rain has you wanting to stay in relaxation mode, pair your massage with a float, infrared sauna, or another wellness service and make it a full spa day!

🌧️ Rainy outside. Relaxing inside.

📍 Float & Fly Wellness Studio
1344 Locust Street • Downtown Dubuque
📞 563-585-1227
🌐 floatandflywellnessstudio.com

Don't let a rainy day ruin your plans. Let it be your excuse to relax. 💙

💙 WHAT'S ON YOUR SELF-CARE CHECKLIST THIS WEEK? 💙It's easy to take care of everyone else and forget to put YOU on the li...
08/17/2026

💙 WHAT'S ON YOUR SELF-CARE CHECKLIST THIS WEEK? 💙

It's easy to take care of everyone else and forget to put YOU on the list.

This week, make a little time for the things that help you feel like yourself again. ✨

☐ Get outside & take a walk
☐ Move your body
☐ Drink plenty of water
☐ Take a few quiet minutes to breathe
☐ Get enough sleep
☐ Put your phone down & unplug
☐ Laugh with someone you love
☐ Book some YOU time at Float & Fly! 🌊

Maybe your self-care looks like a relaxing float, a therapeutic massage, time in the infrared sauna, halotherapy, a skincare treatment, or simply an hour where nobody needs anything from you.

Whatever you choose, remember:

Self-care isn't selfish. It's maintenance. 💙

So… what's ONE thing you're putting on your self-care checklist this week?

👇 Tell us in the comments!

📍 Float & Fly Wellness Studio
1344 Locust Street • Downtown Dubuque
🌐 floatandflywellnessstudio.com
📞 563-585-1227

🌊 START YOUR WEEKEND THE RIGHT WAY. 🌊Before the errands, the plans, the games, and everything else your weekend has in s...
08/14/2026

🌊 START YOUR WEEKEND THE RIGHT WAY. 🌊

Before the errands, the plans, the games, and everything else your weekend has in store… take some time for YOU. 💙

Float therapy is the perfect way to hit pause, quiet your mind, and let your body completely relax in a weightless environment.

And you get to choose how long you want to unplug:

✨ 30-Minute Float — A quick reset when you're short on time
✨ 60-Minute Float — Our recommendation for first-time floaters!
✨ 90-Minute Float — More time to settle in and go deeper into relaxation
✨ 2-Hour Float — The ultimate extended escape

🧂 With more than 800 pounds of Epsom salt in 10 inches of water, you'll experience an incredible feeling of weightlessness while your mind gets a chance to slow down.

New to floating? Start with 60 minutes. It's enough time to get comfortable, settle into the experience, and truly enjoy your float.

Your weekend deserves a better beginning. 🌊✨

📍 Float & Fly Wellness Studio
1344 Locust Street • Downtown Dubuque
📞 563-585-1227
🌐 floatandflywellnessstudio.com

Float first. Weekend better. 💙

✨ A FEW SATURDAY OPENINGS LEFT! ✨Need a little skin TLC before the weekend gets away from you? We have a few openings le...
08/14/2026

✨ A FEW SATURDAY OPENINGS LEFT! ✨

Need a little skin TLC before the weekend gets away from you? We have a few openings left this Saturday for all your skincare and beauty needs! 💙

Treat yourself to some well-deserved self-care with one of our skincare services:

✨ Facials — Refresh, hydrate, and rejuvenate your skin
✨ Salty Glow Up — A unique salt-inspired skincare experience for that fresh, glowing feeling
✨ Waxing — Face and body waxing services to keep you feeling smooth and confident

Whether you're looking for a little glow, a little pampering, or your regular skincare maintenance, we've got you covered!

📅 Saturday appointments are limited!

👉 Book online: floatandflywellnessstudio.com
📞 Call: 563-585-1227

📍 1344 Locust Street • Downtown Dubuque

Don't wait until Saturday morning to wish you had booked—grab one of the remaining spots now! ✨

Address

1344 Locust Street
Dubuque, IA
52001

Telephone

+15635851227

Website

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