Mindful Minutes

Mindful Minutes Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindful Minutes, Health & Wellness Website, 416 Raymond Place, Dubuque, IA.

Mindful Minutes is a non-profit dedicated to providing mindful-based education to individuals, organizations, and communities that empowers them to lead healthier, more fulfilling lives by leveraging the power of community resources.

💙 Help us make mindfulness more accessible.Mindful Minutes is looking for community sponsors to help us create and share...
06/03/2026

💙 Help us make mindfulness more accessible.

Mindful Minutes is looking for community sponsors to help us create and share free mindfulness resources for children, families, educators, and community members.

Your sponsorship can help support resources like:

🌟 Mindfulness calendars
🌟 Printable activities for kids, families, and classrooms
🌟 Emotional wellness resources
🌟 Community-based mindfulness education

These simple tools can help children build calm, focus, emotional awareness, and confidence — while giving families and educators practical support they can use right away.

When you sponsor a resource, you are not just funding a printable or tool.

You are helping bring mindfulness into homes, schools, and community spaces.

Interested in sponsoring a resource?

Message us to learn more about available sponsorship opportunities and how your business or organization can make an impact.

☀️ “I’m bored!”Summer boredom can feel frustrating, but it can also be an opportunity for kids to build creativity, inde...
06/02/2026

☀️ “I’m bored!”

Summer boredom can feel frustrating, but it can also be an opportunity for kids to build creativity, independence, movement, and mindfulness — without reaching for a screen.

Our newest blog shares simple **no-screen summer activities for bored kids**, including:

🌿 Nature scavenger hunts
🎨 Mindful coloring
🫧 Bubbles and sensory play
📚 Cozy reading ideas
🧘‍♀️ A kid-friendly Sun Salutation yoga flow
💛 A no-screen activity basket kids can choose from when they need something to do

These ideas are simple, realistic, and easy to use at home, in summer programs, or in the classroom.

Read the blog here:
https://www.mindfulmins.com/post/no-screen-summer-activities-for-bored-kids-mindful-ideas-that-build-calm-and-creativity

Reminder: Join us for The Power of 10: Insights to Elevate with NICC on Wednesday, June 3.We are honored to have Molly S...
06/01/2026

Reminder: Join us for The Power of 10: Insights to Elevate with NICC on Wednesday, June 3.

We are honored to have Molly Schreiber representing Mindful Minutes as one of the featured presenters for this inspiring leadership event.

The Power of 10 brings together 10 local leaders, each sharing 10 minutes of insight, encouragement, and practical takeaways to help attendees feel energized, motivated, and ready to elevate their professional journey.

Event Details
Wednesday, June 3
8:00–10:00 AM
NICC Town Clock Center

Come be inspired, connect with local leaders, and leave with fresh ideas you can carry forward.

Register here: https://nicc.augusoft.net/index.cfm?method=ClassInfo.ClassInformation&int_class_id=105899&int_category_id=0&int_sub_category_id=0&int_catalog_id=0

06/01/2026

We’re Looking for Board Members

Mindful Minutes is looking for caring, community-minded individuals who want to help guide and support our mission.

Board members help us grow our impact by supporting community partnerships, fundraising efforts, events, outreach, and the future direction of Mindful Minutes.
Interested in learning more or applying?

Complete the Board Member Interest Form here:
https://www.mindfulmins.com/join-our-board

Thank you for helping us make mindfulness, emotional wellness, and social-emotional learning resources more accessible to students, educators, families, and our community.

Summer is the perfect time to slow down, move your body, and create mindful moments with children.Our **Story of a Tiny ...
05/30/2026

Summer is the perfect time to slow down, move your body, and create mindful moments with children.

Our **Story of a Tiny Seed Movement Cards** are a free Mindful Minutes resource designed to help young children connect movement, breath, imagination, and emotional wellness.

Children can follow the journey of a tiny seed as it rests, grows, stretches, and blooms through simple mindful movement poses.

This resource includes:

* Movement cards
* Pose picture cards
* Description cards
* A full-flow card
* A QR code linking to the companion movement video

Use these cards at home, in preschool classrooms, during summer programs, or anytime children need a fun movement break.

This free tool was generously provided to Mindful Minutes by our partner, **Challenge to Change, Inc.**

Download the free resource here:
https://www.mindfulmins.com/product-page/the-story-of-a-tiny-seed-cards

Watch the video on YouTube: https://youtu.be/5CPfP15xUXA?si=GzfL-qRlEoorRIMb

Move. Breathe. Grow.

Your business can be part of the change.Mindful Minutes is looking for community partners and sponsors for the 2026/27 s...
05/29/2026

Your business can be part of the change.

Mindful Minutes is looking for community partners and sponsors for the 2026/27 school year to help make mindfulness, emotional wellness, and preventative mental health resources more accessible for children, families, educators, and our community.

Sponsorship opportunities are available for:

Digital Mindfulness Calendar Sponsors
Help provide monthly mindfulness tools and resources for families, classrooms, and community members.

Digital Tool Sponsors
Support free access to printable and digital SEL, mindfulness, and emotional wellness resources.

LEARN Portal Sponsors
Help us build and expand a digital resource hub that increases access to mindfulness education, family tools, educator support, and preventative mental health resources.

When your business partners with Mindful Minutes, you are helping create more moments of calm, connection, resilience, and support where they are needed most.

Interested in becoming a sponsor or learning more?

Email [email protected] to start the conversation.

Partner Spotlight: United Way of Dubuque Area Tri-StatesMindful Minutes is grateful for our continued partnership with U...
05/28/2026

Partner Spotlight: United Way of Dubuque Area Tri-States

Mindful Minutes is grateful for our continued partnership with United Way of Dubuque Area Tri-States as a funded partner supporting mindfulness and emotional wellness programming in 5 MES schools.

Because of this support, more students and educators have access to tools that help build calm, connection, self-awareness, and resilience throughout the school day.

Partnerships like this help make preventative mental health resources more accessible where they can make a meaningful impact — directly within our schools and communities.

Thank you, United Way of Dubuque Area Tri-States, for investing in the well-being of children, educators, and families.

Learn more about their work: https://dbqunitedway.org/

A Summer Mindful MomentTake a few minutes to move, breathe, and reset with a gentle Sun Salutation practice from our par...
05/27/2026

A Summer Mindful Moment

Take a few minutes to move, breathe, and reset with a gentle Sun Salutation practice from our partners at Challenge to Change.

Sun Salutations are a beautiful way to connect breath with movement, build energy, and bring a sense of calm focus to your day. This practice is perfect for summer mornings, classroom brain breaks, family movement time, or anytime you need a mindful reset.

Watch here: https://www.youtube.com/watch?v=Qnv23cojR-o&list=PLN487S1LtwgaiWGXsu-IWw0XZ04qWb48Q

Mindful Minutes is proud to partner with Challenge to Change to help make mindful movement and mental wellness practices more accessible for children, families, educators, and our community.

We’re excited to share that Molly Schreiber will be representing Mindful Minutes as one of the featured presenters at Th...
05/26/2026

We’re excited to share that Molly Schreiber will be representing Mindful Minutes as one of the featured presenters at The Power of 10: Insights to Elevate, hosted by NICC on Wednesday, June 3.

This inspiring leadership event brings together 10 local leaders, each sharing 10 minutes of insight, experience, and encouragement to help attendees feel energized, motivated, and equipped with fresh ideas for their professional journeys.

Molly will be sharing her perspective alongside an incredible lineup of presenters, including Julie Frommelt, Mike Doyle, Kay Takes, Mike Hessling, Martina Bockenstedt, Anderson Sainci, Molly Grover, Anthony Williams, and Tyson Leyendecker.

Join us for a morning of connection, leadership, and meaningful takeaways.

Event Details
Wednesday, June 3
8:00–10:00 AM
NICC Town Clock

Register here: https://nicc.augusoft.net/index.cfm?method=ClassInfo.ClassInformation&int_class_id=105899&int_category_id=0&int_sub_category_id=0&int_catalog_id=0

05/25/2026

Mindful Monday – Free Resource of the Week

Terry’s Goblin Ebook Bundle
A powerful, story-based resource that helps children understand focus, big feelings, and how to work with their brain—not against it. This bundle supports conversations around attention, confidence, and emotional growth.

👉 Download here:
Challenge to Change, Inc. Terry’s Goblin Ebook Bundle
https://www.challengetochangeinc.com/product-page/terry-s-goblin-ebook-bundle

Use code: MM-MAY-W4
Available: May 25 – May 31

This Week’s Sponsor

This week’s Mindful Monday is proudly sponsored by
Challenge to Change, Inc.

Want to Be a Sponsor?

Support free mindfulness resources for kids, educators, and families.

We’re now opening sponsorships for the 2026–2027 school year.

📩 Reach out to: [email protected]

Address

416 Raymond Place
Dubuque, IA
52001

Telephone

+15635421168

Website

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