09/03/2026
Take charge of your health with our 3-month program, thoughtfully designed to support individuals with diabetes or prediabetes. This program combines expert guidance, practical tools, and a supportive community to help you make sustainable lifestyle changes.
What You’ll Gain:
• Education and Empowerment: Clear, actionable knowledge through engaging presentations and hands-on activities with experienced, certified professionals.
• Lifestyle Improvements: Personalized guidance on exercise, nutrition, stress management, and more to help you live healthier.
• Health Monitoring: Professional oversight of key lab values by a nurse, measured before and after the program to track your progress.
• Supportive Community: Join a group that understands your journey and encourages your success.
What's Included:
(Pre-Program Phase) Questionnaire, Registration, Labs
(In-Person Sessions) Weekly on Thursdays (September 17 and 24; October 1, 15, and 22) from 5:30-7:30 PM
(Virtual Check-Ins) October 29 and November 12, 5:30-7:30 PM
(Post-Program Phase) Labs, Survey, Final In-Person Session on December 3rd, from 5:30-7:30 PM
Take our online questionnaire to know if you're a candidate for this program:
www.stateraintegrated.com/diabetes-prevention-management
Once you've submitted the questionnaire, we will contact you within 1-2 business days. If you are a candidate for the program, we will assist you with registration and getting started. $299 (For 2 participants registering from the same household, buy one and get one 50% off. Please call our front desk at 563-207-8932 to receive the discount.). Registration closes one week prior to the start of the program to allow time for initial labs.
Questions? Contact Allie at [email protected].
Invest in your well-being—take the first step toward a healthier future today!
