The Pelvic Underground

The Pelvic Underground A little something for everyone...whether you’re a mom, a dad, an active human, or someone with a pelvis.

Because we could all use a stronger core and happier pelvic floor!

07/29/2026

Outtakes! The fear was real 🤣 Did a bunch of dyno’s lower to the ground in between attempts to try to get used to it. It helped, but good grief, the *hesitation*!

06/07/2026

This is going to level-up my live Zoom workouts for work!! Vertical push/pull workout tomorrow morning 💪

06/02/2026

Been projecting this V3 for so many sessions and I kept getting scared at points along the way. Finish hold was my final frontier. Saw some great beta over the weekend and that finally unlocked it for me. And ‘trusting my feet’, which is super hard to do! This one felt extra good to send. So did it two more times to prove to myself it wasn’t a fluke 💪😎 All that route reading and mindful practice between sessions helped! To say I was obsessed with this one is an understatement…

05/29/2026

I might be a *little* obsessed…there’s this awesome problem I’ve been projecting for several sessions now and I’m getting so close. Made it all the way to the second to last hold and keep chickening out on the send. It’s so SCARY! This is the final sequence and these doorways are a perfect practice spot 😂

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Dubuque, IA
52001–52004, 52099

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