The Pelvic Underground

04/12/2026

It has been over three years that I’ve been chipping away at pull-ups. Kinda cool to see so much progress! Time is going to pass anyway, may as well do the thing.

Started with two super bands and a chair, and now there are three legitimate pull-ups in a row happening over here. Keep on keeping on!

04/07/2026

This one scared me…that finish hold is touch only, nothing to grab onto, and on a slab. Finding that balance point is the trick. Definitely was outside my climbing comfort zone. But my kids were cheering me on so I had to stick with it 😎 Nice work on this one .climbing 🙌

03/24/2026

Having so much fun learning and growing alongside the kids. Getting humbled on the regular at the climbing gym, learning to ask for help, learning to accept feedback with grace, getting way out of my comfort zone, and being willing to fail. All good things to practice. Love our little climbing home at .climbing

12/15/2025

Signs of a water fast in progress 😆

12/09/2025

Learning new things and stretching my comfort zone for the kids (but also a little bit for me 😎). So excited to get the kids up on some new routes and continuing to grow and improve in unexpected ways!!

06/20/2024

Had such a fun time catching up with Beth and Joe and talking all things pelvic floor! We go over what exactly the pelvic floor is, why you should care about it, and how to know when to see a pelvic floor physical therapist or Postpartum Corrective Exercise Specialist. Next episode we’ll dive into some things you can do and how to find help!

If you haven’t had a chance to check out their podcast you can find it anywhere you listen to podcasts, and search ‘Real Talk with Kid Docs.’ Link is in my highlights if you want the easy button 😎

05/19/2023

My latest fun with coordination 😎 Try it out! How'd it go??
https://www.instagram.com/reel/CsZOQwpMmog/?utm_source=ig_web_button_share_sheet&igshid=MzRlODBiNWFlZA==

02/24/2023

https://www.instagram.com/reel/CpBRZ6HuVPD/?utm_source=ig_web_copy_link

23 Likes, 3 Comments - Paige Dunmore, PTA, CPT () on Instagram: "They’re coming along! I spent all of December, January, and half of February working on upper body/shoulder strength, and also working on foot mobility…I mean, why not? It’s paying off! I was getting one rep on ...

02/02/2023

Check out for your chance to win!!

10/15/2022

got it done at !! First 100 mile run since 2013! We had a blast crewing and camping. So proud of you, sweets!

05/30/2022

First in a very, verrry, verrrrry long time. Picked the hottest day of the year to start back up 🤣 I started with my workout first then did a run/walk combo thanks to and her program 🙌