Empowermental

Empowermental Hi, I am Eryka, the owner & instructor of Empowermental. I am a 1st degree black belt & have been teaching self-defense classes for over 22 years.

*Self-Defense programs that are personalized & age specific.
*Cardio Kickboxing that is modifiable & includes a variety of moves.
**Private classes are available upon request** Our Self-Defense classes/programs:
*Personalized - focusing on what feels natural to YOU, every person is different
*Age specific moves & techniques - including real life situations
*Repetition - the more you practice t

hem the more they will be ingrained into your brain

Our Cardio Kickboxing classes:
*Modifiable - perfect for any fitness level
*Variety of moves for a full body workout
**It's not just about exercise, for us it's about EMPOWERMENT! All of our classes promote loving, being & protecting yourself. I pride myself on having a fun & judgement free studio that will also help increase your self- confidence, concentration and lower stress.

***Private classes are available, send us an email to get one scheduled***

The Universe has me tearing 😢 up on a Friday morning. See it. Believe it. Achieve it 🔥🔥🔥
06/19/2026

The Universe has me tearing 😢 up on a Friday morning.

See it. Believe it. Achieve it 🔥🔥🔥

🔥🧡🔥
06/18/2026

🔥🧡🔥

Are you listening to what The Universe is telling you??? If not, you should be. Don't give up on yourself or your dr...
06/18/2026

Are you listening to what The Universe is telling you??? If not, you should be.

Don't give up on yourself or your dreams. 🧡🔥🧡

Come see me tonight.🥊Punch it Out!!!4:30 - 6:15pm15mins$5(Your time starts when you arrive)🌈Cardio Kickboxing6:30pm$9
06/17/2026

Come see me tonight.

🥊Punch it Out!!!
4:30 - 6:15pm
15mins
$5
(Your time starts when you arrive)

🌈Cardio Kickboxing
6:30pm
$9

Happy Wednesday
06/17/2026

Happy Wednesday

Studio is now open for Punch It Out!!! until 6:15pm and then Cardio Kickboxing starts at 6:30pm🥊Punch it Out!!!4:30 - 6:...
06/16/2026

Studio is now open for Punch It Out!!! until 6:15pm and then Cardio Kickboxing starts at 6:30pm

🥊Punch it Out!!!
4:30 - 6:15pm
15mins
$5
(Your time starts when you arrive)

🌈Cardio Kickboxing
6:30pm
$9

Honor your dreams ✨️
06/16/2026

Honor your dreams ✨️

Your people love you for you... not what you bring them or do for them 🧡Finding these people is an amazing feeling, I am...
06/15/2026

Your people love you for you... not what you bring them or do for them 🧡

Finding these people is an amazing feeling, I am so lucky to have people in my life that remind me of how amazingly fierce I am 🔥

I hope you are able to find your people as well. We all deserve to be loved just the way we are. 🍉🧡🔥🌈

Address

2223 Key Way Drive, Suite A
Dubuque, IA
52001

Telephone

+16088976991

Website

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