Empowermental

Empowermental Hi, I am Eryka, the owner & instructor of Empowermental. I am a 1st degree black belt & have been teaching self-defense classes for over 22 years.

*Self-Defense programs that are personalized & age specific.
*Cardio Kickboxing that is modifiable & includes a variety of moves.
**Private classes are available upon request** Our Self-Defense classes/programs:
*Personalized - focusing on what feels natural to YOU, every person is different
*Age specific moves & techniques - including real life situations
*Repetition - the more you practice t

hem the more they will be ingrained into your brain

Our Cardio Kickboxing classes:
*Modifiable - perfect for any fitness level
*Variety of moves for a full body workout
**It's not just about exercise, for us it's about EMPOWERMENT! All of our classes promote loving, being & protecting yourself. I pride myself on having a fun & judgement free studio that will also help increase your self- confidence, concentration and lower stress.

***Private classes are available, send us an email to get one scheduled***

Happy Sunday! It's a Full Moon & the last day of May 🧡🔥🧡
05/31/2026

Happy Sunday! It's a Full Moon & the last day of May 🧡🔥🧡

You are worthy ✨️
05/30/2026

You are worthy ✨️

F*CK YES!! Who else is ready to receive what is meant for you? The Universe has been waiting for each one of us to be ...
05/29/2026

F*CK YES!! Who else is ready to receive what is meant for you? The Universe has been waiting for each one of us to be ready, for us to realize that now is the time to choose ourselves & our dreams!!!

You are amazing 🌈
You are fierce 🔥
You are loved 🧡
You are fabulous 🍉
You matter 🌺

Happy Thursday
05/28/2026

Happy Thursday

Come see me tonight.Punch it Out!!!4:30 - 6:15pm15mins$5(Your time starts when you arrive)Cardio Kickboxing6:30pm$9
05/27/2026

Come see me tonight.

Punch it Out!!!
4:30 - 6:15pm
15mins
$5
(Your time starts when you arrive)

Cardio Kickboxing
6:30pm
$9

Hope to see you at the studio tonight!Punch it Out!!!4:30 - 6:15pm15mins$5(Your time starts when you arrive)Cardio Kickb...
05/27/2026

Hope to see you at the studio tonight!

Punch it Out!!!
4:30 - 6:15pm
15mins
$5
(Your time starts when you arrive)

Cardio Kickboxing
6:30pm
$9

🔥🧡🔥
05/27/2026

🔥🧡🔥

Be sure to grab a coloring page (or 2) when you stop by the studio tonight!! There are additional pages in the studio.I...
05/26/2026

Be sure to grab a coloring page (or 2) when you stop by the studio tonight!!

There are additional pages in the studio.
I will be rotating the pages that are on the bench every week or so, so be sure to check back.

Punch it Out!!!
4:30 - 6:15pm
15mins
$5
(Your time starts when you arrive)

Cardio Kickboxing
6:30pm
$9

Address

2223 Key Way Drive, Suite A
Dubuque, IA
52001

Telephone

+16088976991

Website

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