Svalja Whole-Being

Svalja Whole-Being Svälja Whole-Being is a trauma-conscious healing center in downtown Duluth. We offer yoga, fitness, Qigong, meditation, and YTT. Yoga means to unite.

Dedicated to accessibility, a free recovery program, and partnerships with nonprofits so all connect to their innate wholeness At Svälja Yoga (pronounced “svehl-yah”) all of our offerings are trauma-conscious. Through our Whole-Being Well-Being approach, we support people on their own unique healing journey. We share the wisdom and practice of yoga in a way that is accessible, inclusive, and honor

s choice. Yoga is a pathway to well-being and to the realization of our innate wholeness. We guide participants to connect with their internal resources and potential for healing, transformation, and growth. Through this exploratory journey we rediscover home, deep within: our true selves. We offer classes, workshops, retreats, and a 250-hour Yoga Teacher Training program.

𓇢𓆸 𝗧𝗵𝗶𝘀 𝗦𝘂𝗻𝗱𝗮𝘆 - 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝗕𝗲𝗶𝗻𝗴Join Liv for a trauma-conscious, dynamic breatwork practice designed to help you co...
06/17/2026

𓇢𓆸 𝗧𝗵𝗶𝘀 𝗦𝘂𝗻𝗱𝗮𝘆 - 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝗕𝗲𝗶𝗻𝗴
Join Liv for a trauma-conscious, dynamic breatwork practice designed to help you connect with your body and release stuck energy and emotions.

More info + register : https://www.svalja.yoga/breathwork-for-being

𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗺𝗮𝗽𝗹𝗲 𝘀𝘆𝗿𝘂𝗽𝗶𝗻𝗴 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗱𝗼 𝘄𝗶𝘁𝗵 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴? 🍁Sustainability & Nature Study is one of the three found...
06/16/2026

𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗺𝗮𝗽𝗹𝗲 𝘀𝘆𝗿𝘂𝗽𝗶𝗻𝗴 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗱𝗼 𝘄𝗶𝘁𝗵 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴? 🍁

Sustainability & Nature Study is one of the three foundational pillars of Svälja's Yoga Teacher Training program. We utilize guided nature study to explore our connection to the Earth and understand how the cycles of the seasons mirror our own internal shifts.

For this module, our cohort is heading out into the woods with 𝗗𝗮𝘃𝗲 𝗥𝗼𝗴𝗼𝘁𝘇𝗸𝗲, 𝗼𝘄𝗻𝗲𝗿 𝗼𝗳 𝗦𝗶𝗺𝗽𝗹𝗲 𝗚𝗶𝗳𝘁𝘀 𝗦𝘆𝗿𝘂𝗽 𝗮𝗻𝗱 𝗦𝗮𝗹𝗺𝗼𝗻!

Dave tends to 4,789 taps across 200 acres of biodiverse land that is soon to be protected by a Land Trust Conservation Easement. He is a true protector of the forest, and he’ll be leading our trainees through his maple stand to talk ecosystem preservation, flora, fauna, and production.

To wrap up the day, the cohort will enjoy fresh pancakes topped with Dave's own maple syrup.

This is yoga off the mat—designed for a lifetime of vitality and resilience.

More info + apply for our 2026 YTT Program: https://www.svalja.yoga/200hour-yoga-teacher-training

"Do you realize what a live force you are, just to speak of you in the abstract? You represent everything that is vital,...
06/15/2026

"Do you realize what a live force you are, just to speak of you in the abstract? You represent everything that is vital, live, moving, rising, flying, soaring..."

Excerpt from 'Henry and June: A Journal of Love' by Anaïs Nin

❤ Monday we begin 𝗪𝗶𝗹𝗱 & 𝗙𝗿𝗲𝗲 𝗞𝗶𝗱𝘀 𝗖𝗮𝗺𝗽! Yes, we would love to still have your child sign up - by noon today!❤ New Class...
06/15/2026

❤ Monday we begin 𝗪𝗶𝗹𝗱 & 𝗙𝗿𝗲𝗲 𝗞𝗶𝗱𝘀 𝗖𝗮𝗺𝗽! Yes, we would love to still have your child sign up - by noon today!
❤ New Class - 𝗚𝗲𝗻𝘁𝗹𝗲 𝗬𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗞𝗲𝗹𝘀𝗲𝘆 on Sunday
❤ 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝗕𝗲𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗟𝗶𝘃 on Sunday

More info + Register : https://www.svalja.yoga/schedule

06/14/2026
⋇⋆✦⋆⋇ 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘂𝘀 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝗲𝗻𝗱! ⋇⋆✦⋆⋇✦ https://www.svalja.yoga/schedule ✦
06/12/2026

⋇⋆✦⋆⋇ 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘂𝘀 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝗲𝗻𝗱! ⋇⋆✦⋆⋇

✦ https://www.svalja.yoga/schedule ✦

⚫⚪ 𝗬𝗶𝗻 & 𝗥𝗲𝘀𝗼𝗻𝗮𝗻𝘁 𝗩𝗶𝗯𝗿𝗮𝘁𝗶𝗼𝗻𝘀 ⚪⚫with Miriam Hanson + Richie TownsendMiriam's Yin guidance, accompanied by dreamy guitar m...
06/12/2026

⚫⚪ 𝗬𝗶𝗻 & 𝗥𝗲𝘀𝗼𝗻𝗮𝗻𝘁 𝗩𝗶𝗯𝗿𝗮𝘁𝗶𝗼𝗻𝘀 ⚪⚫
with Miriam Hanson + Richie Townsend

Miriam's Yin guidance, accompanied by dreamy guitar meanderings by Richie Townsend, invites you to settle into a dynamic stillness that encourages a journey of release and inner connection.

Thursday, June 25th!

More info + Register: https://www.svalja.yoga/special-events/yin-resonant-vibrations-june2026

⚪ 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗺𝗼𝗼𝗻 𝗼𝘂𝘁𝗱𝗼𝗼𝗿𝘀 𝗮𝘁 𝗘𝗻𝗴𝗲𝗿 𝗣𝗮𝗿𝗸! ⚪Join our beloved Emily Ostos in anticipation of the full moon's light...
06/11/2026

⚪ 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗺𝗼𝗼𝗻 𝗼𝘂𝘁𝗱𝗼𝗼𝗿𝘀 𝗮𝘁 𝗘𝗻𝗴𝗲𝗿 𝗣𝗮𝗿𝗸! ⚪

Join our beloved Emily Ostos in anticipation of the full moon's light for a gentle, heart-opening yoga practice honoring lunar cycles, sacral energy, and the rhythmic beauty of the natural world. Guided by Emily, we’ll move through a gentle, grounding flow with Moon Salutations and meditative movement designed to celebrate your inner tides.

Sunday, June 28th
7:00 - 8:15 PM
Enger Park

Register + More Info : https://www.svalja.yoga/special-events/lunar-love-june2026

Looking ahead to Friday’s schedule 🤎We’re offering a mindful variety of outdoor connection, nourishing movement, and dee...
06/11/2026

Looking ahead to Friday’s schedule 🤎
We’re offering a mindful variety of outdoor connection, nourishing movement, and deep, low & slow introspection.

Address

Duluth, MN
55802

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8:45pm

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