Equibalance Health

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Equibalance Health I help businesses boost employee wellness for peak performance, productivity, and profits.

Planning your fall or winter corporate programming?I’m currently booking Healthy Leaders performance sessions for organi...
10/06/2026

Planning your fall or winter corporate programming?

I’m currently booking Healthy Leaders performance sessions for organizations that want to invest in healthier leaders, stronger teams, and better business outcomes.

My signature keynote, Powered to Perform, helps teams understand that well-being is not separate from performance. It drives it.

Booking options include:
• Keynotes
• Workshops
• Lunch & Learns
• Corporate Wellness Sessions

If you’re an HR leader, event planner, or company decision-maker looking for a strong, polished speaker with a practical message, let’s start the conversation.

Send me an email (below) or a message, and I’ll send you a link to my calendar.

📩 mailto:[email protected]

10/02/2026

Welcome to my favorite time of day! 🤺

It’s the million repetitions…..

It’s the arms and legs on fire….

It’s the sweat that’s soaking every bit of fabric on your body…..

It’s showing up and doing the work….

It’s being kind to yourself when you stumble…

It’s the fight to stay focused after a long workday….

It’s doing the drills and over and over again until the sweet moment of breakthrough comes unexpectedly.

Thank you Coach Jen Hudson at Charlotte Fencing Academy for helping pull out my best and for cheering me on when I’m about to fall over. Grateful we are seeing those the small victories emerge along the way. 🙌🏻💕

Another happy client 😊 Thank you, Diocese of Raleigh, for trusting me to educate and empower your incredible educators! ...
09/28/2026

Another happy client 😊

Thank you, Diocese of Raleigh, for trusting me to educate and empower your incredible educators! It was truly a joy to pour into the group. I give them an A+ for 100% participation!

09/28/2026

Last Friday (Sept 25th) I had the honor of keynoting for the Diocese of Raleigh (Archdiocese of Raleigh) Catholic Schools Professional Development Day in Fayetteville, NC.

Y’all, this was one of my favorite groups to present my keynote, “Powered To Perform,” for because I could include THE most important key to health optimization.

For a solid hour, these faculty members — representing 4 different Catholic schools — were fully engaged with me. And I could not have been any more honored to pour into this group of men and women.

Each and every one of them was called to this vocation. And it is imperative that they don’t burn out by February. So I shared four keys to optimizing their health so they can perform at their best, day in and day out. Because little lives depend on them showing up every day to help teach them the foundations of faith, along with all the other critical parts of a well-rounded education.

Thank you to the team that trusted me with this privilege, and I look forward to partnering with you again in the future!


09/28/2026

Last Friday (Sept 25th) I had the honor of keynoting for the Archdiocese of Raleigh Catholic Schools Professional Development Day in Fayetteville, NC.

Y’all, this was one of my favorite groups to present my keynote, “Powered To Perform,” for because I could include THE most important key to health optimization.

For a solid hour, these faculty members — representing 4 different Catholic schools — were fully engaged with me. And I could not have been any more honored to pour into this group of men and women.

Each and every one of them was called to this vocation. And it is imperative that they don’t burn out by February. So I shared four keys to optimizing their health so they can perform at their best, day in and day out. Because little lives depend on them showing up every day to help teach them the foundations of faith, along with all the other critical parts of a well-rounded education.

Thank you to the team that trusted me with this privilege, and I look forward to partnering with you again in the future!�

We are a family of devout Catholic Christian faith. And every day, we do our best to model that faith to our kids. Real ...
09/27/2026

We are a family of devout Catholic Christian faith. And every day, we do our best to model that faith to our kids. Real talk: Some days are a total face plant, because we are very human and in constant need of God’s grace.

There is a saying that “more is caught than taught.”

Apparently, we are doing *something* right because our youngest invited a couple of his football teammates to take a knee in prayer before their football game yesterday. I’m so grateful the Hubstud saw them and got this photo. We are both so proud of him. Because this is the kind of spiritual habit that only leads to really great things in life.

09/16/2026

For my NAWBO sisters….

You spend so much time building the business, serving clients, leading teams, solving problems and showing up for everyone else.

This Saturday, we’re giving you permission to pour some of that energy back into YOU!!! 💕

Join your NAWBO sisters for our first ever in NAWBO Charlotte history, Fall Members-Only Retreat: PERMISSION GRANTED, a full day of honest conversations, fresh perspective, deeper connections and the kind of inspiration that follows you home.

THE DEETS:
Saturday, September 19 | 9:30 AM–5:00 PM
In Matthews, NC

$125 per person | Bring Your Business Bestie: 2 for $200

Food, refreshments and a few surprises are included.

Exclusively for NAWBO Charlotte and Greater Raleigh members.

Registration closes TONIGHT! Visit NAWBO Charlotte to get your ticket! Message me with questions.

09/12/2026

Something is happening at NAWBO Charlotte 🔥

Earlier this week, we kicked off our Signature Meeting season—and broke an attendance record we haven’t touched in years.

Every. Single. Seat. Was. Full. 🤩😱

But what excited me most wasn’t the number of women in the room. It was WHO was there.

Women who hadn’t attended in years came back ready to reconnect. Guests came to see what NAWBO was all about—and one joined on the spot, another the next morning, and four more booked calls with our Membership Team.

Businesses approached us about becoming corporate partners.

And my phone has been blowing up ever since with messages about the energy in that room. 🔥⚡️🚀

Our Immediate Past President, Nicole Grace and I stood outside greeting women as they arrived, cheering, “WELCOME BACK!”

Because THAT is what I want NAWBO Charlotte to feel like.

A place where women business owners belong.
Where relationships are built.
Where women grow, lead and create opportunities for one another. And where our collective impact becomes impossible to ignore.

Melissa Taylor from Network Build Grow challenged us to move beyond “know, like and trust” and think instead about:

Awareness. Respect. Belief.

And I couldn’t help thinking—that’s exactly what we’re building here.

Something women want to be part of.

And Tuesday night, you could FEEL it.

Next up: our first-ever Fall Retreat, “Permission Granted,” on September 19. Then in October, we turn our attention to advocacy and making sure women business owners have a voice.

To those who came back: WELCOME BACK. We missed you.

And to those just discovering NAWBO Charlotte…

Come see what’s happening. There’s a seat at the table for you. ❤️

Address

Durham, NC
27701, 27702, 27703, 27704, 27705, 27706, 27707, 27708, 27709, 27710, 27711, 277

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 8am - 11pm

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