Equibalance Health

08/31/2026

I’m curious to know…. What is your plan this Fall and upcoming Winter to help your employees get (and stay) healthier so they can perform optimally?

Because I know first hand that health doesn’t happen by accident; neither does high performance.

BOTH take having a data-driven plan that is intentionally acted on.

Healthy employees are your number one, ultimate performance strategy.

You want profits to go up? Invest in the well-being of your team throughout the year.
Not when things start falling apart.

I’m filling my calendar for Fall and Winter corporate speaking engagements.

Whether that’s via Zoom or in-person, my “Powered To Perform” strategy sessions are engaging, high-impact, and doable-in-real-life for even the busiest of professionals.
(And you won’t hear anything “woo-woo” either.)

Send me a message to get a conversation going.

08/29/2026

Super grateful to have been able to take half a day off work on Friday to go train with my friends Bonnie Hennig-Tresman, Kathryn Pierrynowski Annette Moore at Research Triangle Fencing in Durham, NC! 🤺🙌🏻

When I go spend time with these Veteran fencers, I always, always learn new things, get stretched out of my comfort zone, and become increasingly kinder to myself as my brain and body sometimes struggle to connect the dots as new coaching information/feedback is given.

As a woman who has struggled with a mild form of dyslexia her whole life, physical coordination and information processing can, at times, take me a bit longer than I’d prefer.

It can be very frustrating to see something modeled for me and when I go to do the same thing, I do it backwards or miss an element. Hence why working with patient coaches is a non-negotiable for me. And once things click…… ooooohhh they really click!!!!

Coach Darius Wei slowly broke down new foot and bladework techniques in a way that I could best understand them. Correct and smoothly executed implementation will take some time, but I know with consistent effort, it will become second nature. ⚡️🙌🏻

One of my favorite parts of the day was our group dinner afterwards.

The food was delicious and I loved learning more about my friends interests outside of fencing. (Fun fact: one of the women in this photo has over 7,000 books in her personal library!)

I am so happy to have built such an incredible community of friends through USA Fencing !!!

08/27/2026

Sick and tired of seeing your employees feeling sick and tired?

Perfect. That’s exactly where I come in.

I help organizations boost their employee wellness for peak performance, productivity, and profits. ⚡️

And guess what? I can help your company, too…..
But not without you being on my calendar first! 📅

NOW is the time to book me for any upcoming Fall or Winter (and yes, even Spring) conferences / retreats / events.

Message me or click the link in my bio to book a time to chat about your unique needs and how I can help.

08/27/2026

Every day, you have the opportunity to make choices that can change the trajectory of your life—and your corporation.

If you aren’t happy with where things are right now, the question is pretty simple:

What are you willing to do differently today?

Because we can’t keep doing the same things and expect different results.

That applies to our health.

And it applies to the health of our organizations.

If you want happier, healthier, more productive employees, take a look at what you’re actually doing to support them.

Are your health and wellness benefits being used—or just offered?

Are you giving your employees practical tools they can actually implement in their already-busy lives?

Are you bringing in people who can educate, inspire, and equip them to make healthier choices?

And btw, if you are a leader in your org, the same questions apply to you!

If you want more energy, greater focus, better resilience, and the ability to perform at a higher level, what are YOU doing differently?

You don't need another quick fix.
You need a different strategy.

Because health doesn't happen by accident.
And neither does performance. (Trust me, I know this as a competitive fencer 🤺 .)

If you’re ready to do something differently, let’s talk.

I work with organizations that want to make health a performance strategy—not just another wellness initiative.

Send me a message to schedule a time where we can talk about what healthier, more energized, higher-performing leadership could look like for you and your organization.

Send a message to learn more

08/26/2026

I get asked this question alllll the time: “What do you think about HRT?” 🧐

I LOVE IT!!! And I swear by HRT.

It has helped me — and many, many women — tremendously.

However, you can’t just rely on medication, whether that is HRT or something else, to feel your best.

Sorry to break it to ya, but you will need to do the part that medication simply can’t.

Like moving your body, eating nutritious food, getting consistent, quality sleep (yes, HRT does a world of good for those of you struggling to sleep through the night) and properly supplementing.

And by “properly” I mean getting your labs done so you know what your body is actually deficient in.

HRT or not, give your body these things in general and you’ll feel like a new person.

08/26/2026

I get asked this question alllll the time: “What do you think about HRT?”

I LOVE IT!!! And I swear by HRT.

It has helped me — and many, many women — tremendously.

However, you can’t just rely on medication, whether that is HRT or something else, to feel your best.

Sorry to break it to ya, but you will need to do the part that medication simply can’t.

Like moving your body, eating nutritious food, getting consistent, quality sleep (yes, HRT does a world of good for those of you struggling to sleep through the night) and properly supplementing.

And by “properly” I mean getting your labs done so you know what your body is actually deficient in.

HRT or not, give your body these things in general and you’ll feel like a new person.