Equibalance Health

Equibalance Health Holistic health coaching for women who want to feel their best and have more energy!

It’s summer!!! FINALLY!That means many of us will be traveling with our families (or for work). I know how much being on...
06/18/2026

It’s summer!!! FINALLY!

That means many of us will be traveling with our families (or for work). I know how much being on the road can throw things off rhythm.

I created this Healthy Travel Food Guide to help others navigate vacations, road trips, and airport food without obsessing over every bite.

Healthy eating on the go doesn’t have to be all-or-nothing.

Inside, you’ll find:
✔️ Better airport food choices
✔️ Travel-friendly snacks to pack
✔️ Tips for eating out without derailing your goals
✔️ Simple ways to keep your energy steady while you’re away

Remember: The goal isn’t perfection. It’s making the next best choice so you can fully enjoy the trip you’ve been looking forward to.

Because life’s too short to spend vacation feeling bloated, tired and miserable.

Want a copy? Comment “TRAVEL” and I’ll send it your way! 🌴🍎✈️

06/18/2026

I went from being in a boardroom all day to the fencing piste for a lesson.

Business and fencing have so much in common.
They both take time, patience and a commitment to consistent action that leads towards growth.

I was mentally, physically and emotionally exhausted when I showed up to my lesson tonight. I didn’t have very much to give. But I gave what I had and I am so happy that I pushed through the total exhaustion.

Thank you Charlotte Fencing Academy and Jen Hudson for always pushing me to be my best—-even on my not so best training nights.

06/17/2026

Today was one special day and marked the kickoff of my 2026-2027 NAWBO Charlotte Presidency.

We brought both our old and new board of directors together for a workday in the most beautiful boardroom I have ever set foot in. And guess what? It’s our boardroom for the year!!! Talk about up leveling.

This day was full of vision casting, training and empowering my team to push the envelope and blow up any and all boxes. 📦 💣💥

Being a Chapter that’s going to be impossible to ignore will only happen when our impact is impossible to overlook. And oh my goodness did we come up with some thhhhaaaannngs today.

We ended the day with bubbly toast and hearts full of gratitude.

LET’S GOOOOOOO!!! 🚀🙌🏻💥



NAWBO Charlotte National Association of Women Business Owners

06/15/2026

Deep thoughts from the gas station 😂⛽️🚗

Luxury vehicles require champagne, not Kool Aide.
Same goes for your body.

What you fuel up with plays a huge part in how you perform.

06/10/2026

When it comes to leadership and service, find something that makes your heart light up. Dig your heels in, and get to work!

06/09/2026

Its official!!!

Thank you and for entrusting me the honor and privilege of stewarding this chapter for the next year!

As a high-performing athlete and business owner, I’m forever being asked about what I eat to maintain my energy level. W...
06/04/2026

As a high-performing athlete and business owner, I’m forever being asked about what I eat to maintain my energy level.

Well, here you go! 🤩

This is one of my absolute favorite things to eat for breakfast. I also pair these overnight oats with turkey bacon or chicken sausages for protein.

PS: Definitely don’t leave out the orange zest! It makes this recipe even more delicious!

05/29/2026

I will never forget the night I took my first fencing lesson at FIU with the Miami Fencing Club.

I was 13 and still working through the heavy emotions of my parents divorce a few years earlier and adjusting to a new blended family (which is awesome BTW).

I was also in Jr High (aka Middle School) and was made fun of EVERY. SINGLE. DAY. I felt lonely, unwanted and invisible.

The only time I felt seen was when I allowed myself to be myself —- but then I’d get made fun of for it.

Except at fencing.

Finally, a place where I felt I fit in!!

My Grandpa fenced and my Dad fenced in high school. He took that first lesson with me. It was magical. I felt like I found something I was meant to do.

Super grateful to have had the opportunity to work with local videographer, to create this short about fencing and share a small portion of my story.

I hope you enjoy it too!

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Durham, NC
27701, 27702, 27703, 27704, 27705, 27706, 27707, 27708, 27709, 27710, 27711, 277

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