Big House Fitness Studio

08/27/2026

Last chance to jump into September training, there are 3 spots left🏋️🏋️🏋️

08/23/2026

Good Morning 🏋️🏋️🏋️

With kids off to school it’s time to turn focus on yourself. September is a great month to shift into self care . With holiday season kicking off in late October getting some solid habits in September is so important.

Fat loss along with muscle gain will be the primary focus.

Starting September 1 till September 30th
Optional 5 days a week strength and low and slow cardio!!!

Workout hours 5am , and 11am

DM me for more details

The program will cap at 8 people to keep it tailored to each individual’s specific needs!!

Also now to the program will be a recipe swap!!!

04/30/2026

Big house is now taking appointments for custom spray tans, we have 4 different solutions to pick from
Come on in and get sample stripes to see what color looks the best on your skin !!!!

Also get instructions to prep and treat your tan to get the most out of your spray.

Also ask about contouring options!!!

12/19/2025

The weight loss challenge starting January 12 has lots of interest 🏋️ please reach out to reserve a spot or get more information there are 4 spots left

12/17/2025

Looking for 10 people who want to commit to a 5 week weight loss challenge at Big House Fitness. Starting Monday January 9th, and ending February 16th. 5 week challenge to see who can loose the most! Workout at 5am 12pm or 7pm Monday through Thursday. All workouts will be a group setting open format . I will be in the gym helping all participants. There will also be some nutritional guidance that of course is optional.
Workout as much or as little at Big House or on your own.
$200 sign up
Winner will receive $800 payout
Runner up $200
Message me directly if interested

01/12/2024

Sober 5 year anniversary

I recover out loud so those suffering silently have a voice.
Was a rough year, the hardest by far to remain sober. Losing one of my best friends to cancer , testing skin cancer over 70% of my face, double mastectomy for breast cancer. I very much wished at times there was a way to turn down the volume of my life . However with the strength of my friends and family I chose to remain sober. The only thing alcohol would have done is cause chaos during crisis.. my faith in humanity ,family and friendships are firmly intact ❤️

08/09/2023

There no better motivation than new kicks

01/06/2023

😂😂😂

✨ ☠️✨when your crew needs Pilates ​​​​​​​​
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01/06/2023

Friday day 5
30 minutes 10% 2.2 pace warm up
Squats
Hip thrust db
Sumo, leg cross, back ext
glutes press
Lateral leg sweep
deadlift
Calf raise
Leg ext
Hamstring curl

01/06/2023

New year 2023
Day 4 arms arms arms
Mini workout because if I’m being honest I wasn’t feeling it lol
Bicep db curl
Triceps kick back
Lateral fly
Triceps band ext
Preacher curl
Pull-down