Natalija's Enchanted Herbals

06/15/2026

Plum & Elderberry Fermentation



How to make a Quart:

❣️organic plums - 1 cup
❣️elderberry syrup - 2 tbsp
❣️filtered or spring water

Step 1
Chop plums into quarter inch pieces and add to a clean quart size jar. Add in the elderberry syrup and top off with your water. Place your lid on and give it a good shake to mix everything up together. Set aside someplace where you’ll remember to check on it in about two days. This process can take up to four days so just be patient. What you’re looking for are a whole bunch of tiny bubbles to form when you gently shake the jar.

Step 2
When stage 1 is complete, go ahead and drain out the fruit… Set the fruit aside you can still snack on that! Then add the strain liquid to a vessel that has a snug fitting lid. This stage takes a watchful eye! Each day “burp” your for ferment for two reasons:
❣️one is to check how bubbly it is! If it’s super bubbly, then your ferment is done.
❣️The other is to let out some of the air otherwise a delicious messy explosion could rise.

When you have reached your desire fizziness, your plum elderberry soda is ready to drink. From here you can store your soda in the fridge to stop the fermentation process and enjoy within two weeks.

Let me know if you tried it! Happy fermenting!

05/31/2026

Are you ready?

Reiki is a beautiful and powerful practice that focuses on energy healing. It’s based on the concept that there’s a universal life force energy that flows through all living things. By using gentle hand placements or even just intention and distance healing, a Reiki practitioner helps to guide and balance this energy within the body. This practice not only promotes physical healing but also supports emotional, mental, and spiritual well-being, offering relaxation, stress relief, and emotional clarity.

In Reiki one we focus on self care and self healing. We began to unfold the magic that lies within our own wounds. In doing this, it strengthens our ability to show up as a practitioner and/or to hold space for others. It’s a fundamental part of healing.

Along with the Reiki attunements we will dive into these systems:

🌀The 4 bodies (spiritual, mental , emotional, physical)
🌀The 4 elements (air, water, earth, fire)
🌀The Chakra system and its effects when balanced & imbalanced
🌀Masculine & Feminine energies and how they impact us
🌀Reparenting the self, the effects of trauma & ancestral karmas

I teach a more traditional way that allows for time for integration. You will receive 21 days of support, individually and collectively. Because of this, I keep each module to a maximum of 8 people. 💖💖💖

05/05/2026

03/21/2026

3 consecutive days of growth

What an epic journey in such a short period of time.
Nature teaches us to live fully in the moment. All while using our resources in such a way, that they fertilize our future.

Choose what you put your energy into 💗
Sometimes that means you sit in pain in order to give it a voice. Sometimes that means redirecting our attention towards a solution. Sometimes it’s just plain ol’surviving. But…. Sometimes it’s the awareness of the gifts that are present. Sometimes you find a place of gratitude. This is the rollercoaster of life 💖

Today I choose to not engage in the chaos of my mind but to surrender into the joy of life!

💛🤍💛🤍💛🤍💛🤍💛🤍💛🤍💛🤍💛

03/11/2026

Let’s chat about Frankincense

I have been seeing lots of videos with wild claims about the oil of Frankincense and the power of its boswellic acids. Here is some clarification on the topic.

03/02/2026

Hurry! Sign up by 3/8 and save $30
Link in bio…

This class is in person only

Reiki is a beautiful and powerful practice that focuses on energy healing. It’s based on the concept that there’s a universal life force energy that flows through all living things. By using gentle hand placements or even just intention and distance healing, a Reiki practitioner helps to guide and balance this energy within the body. This practice not only promotes physical healing but also supports emotional, mental, and spiritual well-being, offering relaxation, stress relief, and emotional clarity.

Reiki 1 includes:

21 days of support for integration! This includes:

*long distance Reiki from Natalija & unlimited email for 21 days

*Introduction and history of Usui Reiki as well as talk about Tibetan & Shamanic Reiki

*Channel opening attunements: Each attunement opens up deeper channels of connection to source energy as well as utilizing the self as a conduit of divine healing.

*Dive into these systems:

The 4 bodies (spiritual, mental , emotional, physical)

The 4 elements (air, water, earth, fire)

The Chakra system and its effects when balanced & imbalanced

Masculine & Feminine energies and how they impact us

Reparenting the self, the effects of trauma & ancestral karmas

*How to create ceremony and a sacred space to find the tools that will help you with your own healing journey.

*Go in depth about self care, self healing and how to tap into the wisdom of your wounds. Learn how to listen to your body and connect to your intuition as a guide. It is vital that we learn to navigate our own wounds before we guide others to do so.

*Techniques on setting up your daily self care Reiki practice.

03/02/2026

Hurry! Sign up by 3/7 and save $15
Link in bio….

Class is in person & livestream (with a 7 day recording)

Have you heard about the mushroom hype? Confused by all the information out there? Curious if they’re as amazing as everyone says? (Hint: YES!) Join us in this immersive class to discover the fascinating world of culinary and medicinal mushrooms.

In this class we dive deeper into the world of medicinal mushrooms (culinary or not). Learn uses, dosage, and recipes as well as the difference between mycelium and fruiting bodies.

You will learn about the many benefits of taking mushrooms including:

*Their profound immune support and regulation.

*The many body systems mushrooms effect: brain, heart, liver, nerves, lungs, digestive, musculoskeletal, kidneys, reproductive……

*Different ailments mushrooms support: autoimmunity, cancer, cardiovascular ‘dis’ease, asthma, COPD, leaky gut, allergies, ulcers, IB, cognitive function, mood disorders, fibromyalgia, chronic fatigue… and much more.

*We will touch on the growing popularity of magic mushrooms (psilocybin) and their benefits

*Lastly…can mushrooms save the world? YES!.... come find out how.

03/02/2026

Hurry! Sing up by 3/7 and save $15

offered in person & livestream (with a 7 day recording)

Did you know that around 24 million Americans live with autoimmune diseases like asthma, Hashimoto’s, rheumatoid arthritis, multiple sclerosis, IBS, celiac disease, and type 1 diabetes? These conditions are becoming more common, driven by a mix of high stress, too little downtime, poor nutrition, chronic dehydration, and increased exposure to environmental toxins. Understanding these factors is the first step toward supporting your immune health naturally.

In this class we will go over:

*The importance of whole food nutrition and how today’s overly processed diet impacts our bodies and immune systems, including a look at popular “fad” diets.

*Stress management tips: Living in an over-stressed society greatly affects our overall health, so we’ll explore effective destressing techniques.

*Understanding the difference between sympathetic (fight or flight) and parasympathetic (rest and digest) states .. and how to shift into the much-needed rest and digest mode for deep healing.

*Herbal remedies that help mediate chronic stress and inflammation, including specific herbs for particular autoimmune conditions.

02/07/2026

Butterfly Pea Flower Magic

Clitoria ternatea … now that’s a botanical name that says it all!

A beautiful demulcent (moistening & soothing), magical (chances color with lemon juice), sexy (I mean.. come on! Just look at her)… joyful friend!

what a fun time making this glorious infusion for an aphrodisiac love ritual class. I added in my Damiana Rose vanilla syrup to complete the mood!!! **like this message and drop me a DM for the recipe**

In the video, I am adding lemon juice in sweet little moist droplets to the cold infused butterfly pea flower. Just look at the change! The difference from the beginning of the video to the end! What kind of wild alchemy is this?!!?? 😜😜😜😜

02/02/2026