06/11/2026
If you're working out like crazy and not seeing the goals you want - or you're feeling just downright awful and depleted doing it - you may actually making yourself sicker!! 🫣👀
I wish someone had told me this when I was a college athlete - often pushing myself to the limit physically day in and day out.
Exercise is wonderful but more / constant intensity does not always equal better. Intense training becomes a problem when you exceed your body's ability to recover, especially when nutrition, sleep, stress, and overall hormone support aren't equipped with maxing your energy output.😅🫠
If this sounds familiar - your body is literally asking you for rest, or atleast something else that serves as a less intense form of movement!
When you train with your hormones and support your body where it's at - you see so much better progress in your physical goals along with support healthier cycles, gut health, blood sugar, better sleep, stable mood, improved energy, thyroid health, fertility, and reducing chronic inflammation.
Understanding your body and working out with your cycle and hormones can make the biggest difference. If you were wondering what this looks like and want to work with us - comment FITNESS below and we will send you a free healthy hormone workout guide & a link to get started with our care!💚💪🏼
