Anyone's Journey-Nutrition Services

Anyone's Journey-Nutrition Services Anyone's Journey provides 1:1 nutrition consultations to help individuals target in on their health goals.

Our providers specialize in eating disorders, weight/lifestyle management, sports nutrition, and other chronic health conditions.

🥕NATIONAL FOOD MONTH: JICAMA EDITION!🥕This week, we’re highlighting jicama — a crunchy, refreshing root veggie you may n...
09/08/2026

🥕NATIONAL FOOD MONTH: JICAMA EDITION!🥕

This week, we’re highlighting jicama — a crunchy, refreshing root veggie you may not have tried yet! ✨

If you’ve never had jicama, think of it as a delicious mix between an apple + water chestnut. 🍎🌰 It has a naturally mild, slightly sweet flavor and a satisfying crunch!

💧 About 90% water — naturally hydrating
🍊 Rich in vitamin C and other nutrients
🥗 Super versatile — try it in salads, slaws, stir-fries, or paired with your favorite dip!

And because jicama is so crunchy and refreshing, it can be a fun way to add variety and texture to your meals and snacks. Sometimes trying a new food is simply about discovering what you enjoy! 💛

Have you tried jicama before? What would you pair it with? 👇

National Fruits & Vegetables Month is here! 🥑🍇🍊🍒🥒🍌September is all about those fruits and veggies that fill our plates w...
09/04/2026

National Fruits & Vegetables Month is here!
🥑🍇🍊🍒🥒🍌

September is all about those fruits and veggies that fill our plates with color, texture, flavor and fun! Let's celebrate produce without pressure, rules or diet-culture message.

🍴Variety over volume - switch up the colors and type over time; it doesn't need to occur all in the same day
🍴Pairing not isolating - combine produce with a protein, carbohydrate or fat to sustain your energy.
🍴Preference is valid - no need to force any disliked fruits or veggies. Choose your what you like and go with it!

Whether it's using frozen fruit in a smoothie, pairing roasted veggies with parmesan cheese for a delicious side dish or eating peaches straight from the jar - any and all ways of consuming fruits and vegetables adds meaning to your plate.

And, it's okay if you miss a day or many of including these alongside other foods. That is a normal part of simply eating ✨Join us in celebrating fruits and vegetables as one more way to enjoy food - not as a standard to measure oneself against.

🥝 NATIONAL FOOD MONTH: KIWI EDITION! 🥝This week, we’re putting the spotlight on kiwi — the tiny fruit with BIG benefits!...
09/01/2026

🥝 NATIONAL FOOD MONTH: KIWI EDITION! 🥝

This week, we’re putting the spotlight on kiwi — the tiny fruit with BIG benefits! ✨

Kiwis are naturally sweet, refreshing, and packed with nutrients. They’re a great source of vitamin C, antioxidants, and fiber, with about 2–3 grams of fiber per serving. Plus, did you know there are 60+ varieties of kiwifruit grown around the world?! 🌎

And here’s a fun fact: kiwis grow on vines, not trees! 🌱

🍓 Add kiwi to your yogurt or oatmeal
🥝 Slice it up for a snack
🥤 Blend it into a smoothie
🥗 Toss it into a fruit salad

Adding a variety of fruits and veggies to your meals is a delicious way to nourish your body💚

Sunday Meal Prep Series - Turkey Veggie Pasta! 🍅Use up those seasonal veggies - tomatoes, bell peppers and zucchini - an...
08/30/2026

Sunday Meal Prep Series - Turkey Veggie Pasta! 🍅

Use up those seasonal veggies - tomatoes, bell peppers and zucchini - and put together this simple, yet delicious summer pasta dish!

Eating disorder treatment is not linear, recovery is not linear ✨Recovery from an eating disorder may include engaging i...
08/28/2026

Eating disorder treatment is not linear, recovery is not linear ✨

Recovery from an eating disorder may include engaging in treatment at various levels of care - outpatient, day program, residential or inpatient stays - and, having to move throughout each, does not mean that your recovery isn't working.

Different levels of care offer varying types of interventions and support. A treatment team will assist you in determining the best level of care at the appropriate time in your recovery journey to ensure you can continue curating the relationship with food & body, that you are worthy of 💙

Meet Meghan! 🍴A registered dietitian with a specialized focus on eating disorders and sports nutrition. Her practice is ...
08/25/2026

Meet Meghan! 🍴
A registered dietitian with a specialized focus on eating disorders and sports nutrition. Her practice is built on a foundation of personalized care, fostering a collaborative and authentic environment that prioritizes understanding clients as unique individuals. By taking the time to learn about their distinct experiences and needs, Meghan empowers clients to develop self-trust and confidence. Her passion for delivering exceptional care is evident in her work, leaving clients feeling valued and supported.
Outside of her work, Meghan can be found in her kitchen, perfecting her sourdough bread recipe!

This Sunday's meal prep features garden fresh vegetables with protein-rich quinoa and a hummus lemon dressing. Refreshin...
08/24/2026

This Sunday's meal prep features garden fresh vegetables with protein-rich quinoa and a hummus lemon dressing. Refreshing & flavorful!

Sunday Meal-Prep! 🍽 Every Sunday, we'll share recipes to nourish your body and spark your creativity, whether you're tac...
08/16/2026

Sunday Meal-Prep! 🍽 Every Sunday, we'll share recipes to nourish your body and spark your creativity, whether you're tackling new challenges, maintaining a routine, or seeking a fresh meal idea. Get ready to rise to the occasion and make this week count! 🌟

Outpatient care is often where eating disorder recovery begins and for many people, it's where recovery continues from s...
08/14/2026

Outpatient care is often where eating disorder recovery begins and for many people, it's where recovery continues from start to finish.

One of the greatest strengths of outpatient treatment is that recovery happens in the context of everyday life. You continue living at home, attending work or school, spending time with loved ones, and practicing the skills you learn in therapy and nutrition sessions in real-world situations.

Recovery is a team effort. An outpatient team may include a therapist, registered dietitian, medical provider, and/or psychiatrist who work together to support your physical and mental health every step of the way.

In this post, we're covering:
✨ What outpatient eating disorder treatment looks like
✨ Who is involved in your care
✨ How outpatient treatment supports lasting recovery
✨ When outpatient care may be the right fit
✨ The role of Family-Based Therapy (FBT) for adolescents

No matter where you are in your recovery journey, you don't have to navigate it alone. The right support can make all the difference💚

Eating disorder recovery isn't one-size-fits-all, and neither is treatment.From outpatient care to inpatient hospitaliza...
08/07/2026

Eating disorder recovery isn't one-size-fits-all, and neither is treatment.

From outpatient care to inpatient hospitalization, each level of care provides a different amount of structure and support based on a person's medical, nutritional, and psychological needs. Needing more support is not a sign of failure, it's simply receiving the level of care that best supports recovery at that moment.

Swipe through to learn:
✨ What each level of care includes
✨ Who determines the appropriate level of care
✨ Signs that it may be time for additional support

Recovery isn't always linear, but you don't have to navigate it alone. Your treatment team is there to help you find the level of support that's right for you.

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Eden Prairie, MN
55344

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