Step One Foods

Step One Foods Confirmed by Mayo Clinic research to lower cholesterol without statins.

As a practicing cardiologist, Dr. Elizabeth Klodas was deeply frustrated by the lack of practical and credible food solutions to recommend to her patients. Her deep passion about the preventive and curative powers of nutrition as part of a comprehensive care program led her to found Step One Foods. Her goal was to develop simple, easy and great tasting foods that were clinically proven to support disease care.

Women naturally have 70–80% lower creatine stores than men. Yet many have never heard what that could mean for their hea...
06/04/2026

Women naturally have 70–80% lower creatine stores than men. Yet many have never heard what that could mean for their health.

The research on muscle, cognition, and mood during midlife is worth knowing. Head to the link in bio for the full breakdown. We’ll cover common myths and side effects next. ❤️

From breakfast to afternoon cravings, heart-healthy eating made for real life. ❤️
06/02/2026

From breakfast to afternoon cravings, heart-healthy eating made for real life. ❤️

This is what summer mornings should look like. ☀️Thick, creamy, fruity, and ready in minutes.Blend the Strawberry Banana...
05/29/2026

This is what summer mornings should look like. ☀️

Thick, creamy, fruity, and ready in minutes.

Blend the Strawberry Banana Smoothie Mix with 1 cup of your favorite yogurt and 4 ice cubes, pour into a bowl, and finish with your favorite toppings. We chose strawberries, raspberries, kiwi, and granola.

With chia, flax, oat bran, and over half your daily Vitamin C, it’s a breakfast that works hard without feeling like it.

Tap the link in our bio to build your own bowl. ❤️

Summer is upon us… Here are 5 steps worth taking now.❤️ ☀️
05/19/2026

Summer is upon us…

Here are 5 steps worth taking now.❤️ ☀️

Crunchy. Tasty. Won’t get you in trouble.Have you met the Puff yet? 🧡
05/13/2026

Crunchy. Tasty. Won’t get you in trouble.

Have you met the Puff yet? 🧡

From our hearts to every mom who has given hers so freely.Happy Mother’s Day ❤️
05/10/2026

From our hearts to every mom who has given hers so freely.

Happy Mother’s Day ❤️

We set out to make a savory snack that didn’t compromise on anything - nut-free, clinically formulated, and made with yo...
05/01/2026

We set out to make a savory snack that didn’t compromise on anything - nut-free, clinically formulated, and made with your heart in mind. 🧡

Head to the link in bio to learn what makes this one different!

It’s as easy as: Eat, Repeat, Test 😉Just eat two servings a day of your favorite Step One Foods products. That’s it! Man...
03/30/2026

It’s as easy as: Eat, Repeat, Test 😉

Just eat two servings a day of your favorite Step One Foods products. That’s it! Many people have Step One for breakfast and as a snack later in the day!

Continue enjoying 2 servings per day for at least 30 days and test your cholesterol to see your results. No additional dietary changes or daily workouts are required🤗

At Step One Foods, we pride ourselves on using the best, highest-quality ingredients👌And since we are making products fo...
03/28/2026

At Step One Foods, we pride ourselves on using the best, highest-quality ingredients👌

And since we are making products for tens of thousands of consumers every month, we have a few advantages over the home cook: We can source the freshest, best-tasting ingredients directly from the growers💪

Take Step One ❤️

Eating with the seasons isn’t just good for variety—it also ensures access to the freshest, tastiest and most nutrient-p...
03/25/2026

Eating with the seasons isn’t just good for variety—it also ensures access to the freshest, tastiest and most nutrient-packed produce (typically at a lower price point)! 🥑

So, what should you keep on hand this spring? 👀 Here are the foods Dr. Klodas turns to now:

Address

7625 Golden Triangle Drive, Suite E
Eden Prairie, MN
55344

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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