Step One Foods

Step One Foods Confirmed by Mayo Clinic research to lower cholesterol without statins.

As a practicing cardiologist, Dr. Elizabeth Klodas was deeply frustrated by the lack of practical and credible food solutions to recommend to her patients. Her deep passion about the preventive and curative powers of nutrition as part of a comprehensive care program led her to found Step One Foods. Her goal was to develop simple, easy and great tasting foods that were clinically proven to support disease care.

Cooler mornings are on their way. Here’s how we’re meeting them. How about you?
09/02/2026

Cooler mornings are on their way. Here’s how we’re meeting them. How about you?

Higher is not usually the goal on a lab report. On a bone density scan, it is.Dr. Klodas walks through why bone loss and...
08/31/2026

Higher is not usually the goal on a lab report. On a bone density scan, it is.

Dr. Klodas walks through why bone loss and artery calcium tend to show up together, and the three things that reliably build bone strength as you get older: walking, stairs, and resistance training. Nothing complicated. Just consistent.

Full breakdown on the blog — link in bio.❤️

Pure strawberries and a hint of banana make this smoothie mix naturally sweet and perfectly balanced. With over half you...
06/08/2026

Pure strawberries and a hint of banana make this smoothie mix naturally sweet and perfectly balanced. With over half your daily Vitamin C, it’s the kind of breakfast worth looking forward to.❤️

Women naturally have 70–80% lower creatine stores than men. Yet many have never heard what that could mean for their hea...
06/04/2026

Women naturally have 70–80% lower creatine stores than men. Yet many have never heard what that could mean for their health.

The research on muscle, cognition, and mood during midlife is worth knowing. Head to the link in bio for the full breakdown. We’ll cover common myths and side effects next. ❤️

From breakfast to afternoon cravings, heart-healthy eating made for real life. ❤️
06/02/2026

From breakfast to afternoon cravings, heart-healthy eating made for real life. ❤️

This is what summer mornings should look like. ☀️Thick, creamy, fruity, and ready in minutes.Blend the Strawberry Banana...
05/29/2026

This is what summer mornings should look like. ☀️

Thick, creamy, fruity, and ready in minutes.

Blend the Strawberry Banana Smoothie Mix with 1 cup of your favorite yogurt and 4 ice cubes, pour into a bowl, and finish with your favorite toppings. We chose strawberries, raspberries, kiwi, and granola.

With chia, flax, oat bran, and over half your daily Vitamin C, it’s a breakfast that works hard without feeling like it.

Tap the link in our bio to build your own bowl. ❤️

Summer is upon us… Here are 5 steps worth taking now.❤️ ☀️
05/19/2026

Summer is upon us…

Here are 5 steps worth taking now.❤️ ☀️

Crunchy. Tasty. Won’t get you in trouble.Have you met the Puff yet? 🧡
05/13/2026

Crunchy. Tasty. Won’t get you in trouble.

Have you met the Puff yet? 🧡

From our hearts to every mom who has given hers so freely.Happy Mother’s Day ❤️
05/10/2026

From our hearts to every mom who has given hers so freely.

Happy Mother’s Day ❤️

We set out to make a savory snack that didn’t compromise on anything - nut-free, clinically formulated, and made with yo...
05/01/2026

We set out to make a savory snack that didn’t compromise on anything - nut-free, clinically formulated, and made with your heart in mind. 🧡

Head to the link in bio to learn what makes this one different!

Address

7625 Golden Triangle Drive, Suite E
Eden Prairie, MN
55344

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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