Active Therapy MN

Active Therapy MN Physical therapy, occupational therapy, and speech therapy services.

Give Your Brain a Little Workout! Just like our bodies benefit from regular activity, our brains benefit from opportunit...
08/31/2026

Give Your Brain a Little Workout!

Just like our bodies benefit from regular activity, our brains benefit from opportunities to think, remember, problem-solve, communicate, and connect.

Try this quick brain challenge: Can you name 10…

• Vegetables
• Clothing items
• Items you’d find in a kitchen
• Items you use to get ready for the day

Now make it more challenging and try to name 10 things in 30 seconds!

Activities like these can be part of speech therapy, where our speech-language pathologists use individualized activities to work on skills such as word-retrieval, memory, attention, problem-solving, and reasoning.

Cognitive stimulation isn't about being “perfect”—it's about keeping the brain engaged, building confidence, and continuing to use the skills that help us stay connected and participate in the things that matter most.

It’s Important to Address Changes in Your Hearing 👂🏻 Hearing changes are common as we age, but they can affect much more...
08/24/2026

It’s Important to Address Changes in Your Hearing 👂🏻

Hearing changes are common as we age, but they can affect much more than our ability to hear a conversation.

Difficulty hearing may make it more difficult to:

• Communicate with others
• Participate in social activities
• Follow conversations or instructions
• Hear important sounds like alarms or doorbells

A few ways to support your hearing:

• Schedule regular hearing checks
• Reduce background noise during conversations
• Face the person you're speaking with
• Use hearing devices as recommended
• Let your healthcare provider know about changes in your hearing

Early evaluation can help identify the cause and determine what support may be appropriate. Staying connected is an important part of healthy aging — don't let changes in hearing keep you from the conversations and activities you enjoy!

Summer Health Tip: Don't Wait Until You're Thirsty Did you know that older adults may have a reduced sense of thirst, wh...
08/17/2026

Summer Health Tip: Don't Wait Until You're Thirsty

Did you know that older adults may have a reduced sense of thirst, which can make it easier to become dehydrated without realizing it?

Why does hydration matter?

Water plays an important role in nearly every function of the body. Staying hydrated helps support circulation, digestion, temperature regulation, joint health, energy levels, and normal brain function.

Dehydration can contribute to:

• Fatigue & weakness
• Dizziness or lightheadedness
• Headaches
• Confusion or changes in alertness

For older adults, dizziness, weakness, or confusion can also increase the risk of falls and affect everyday activities.

A few simple ways to stay hydrated:

• Keep a water bottle or cup within reach throughout the day
• Drink fluids regularly rather than waiting until you're thirsty
• Have a glass of water with meals and snacks
• Choose water-rich foods (e.g., watermelon, berries, oranges, soups)
• Make hydration part of your daily routine

An important reminder: Some medical conditions and medications can affect how much fluid a person should drink. If you have been given specific fluid restrictions or have questions about your hydration needs, talk with your healthcare provider.

PT Myth Monday: ❌ MYTH: “I’m too old to get stronger.” ✅ FACT: Your body can respond to exercise and strengthening at an...
08/10/2026

PT Myth Monday:

❌ MYTH: “I’m too old to get stronger.”

✅ FACT: Your body can respond to exercise and strengthening at any age, and staying active is an important part of healthy aging!

It's normal for our bodies to change as we age, but that doesn't mean we should stop moving. Regular, appropriate physical activity can help support strength, balance, flexibility, endurance, and overall function.

Physical therapy can help identify where strength may be limiting you and create a personalized plan to work toward your goals—whether that's walking farther, feeling steadier, or simply making everyday activities a little easier.

The goal isn't to do everything you did years ago—it's to keep doing as much as you can today.

What's one activity you'd love to feel stronger or more confident doing?

08/03/2026

It’s National Wellness Month!

There are many things we can do to help us feel our best, such as:

🏋️ Participating in an exercise or fitness class
🧠 Challenging your brain with a puzzle or game
🥗 Eating nourishing meals
💧 Staying hydrated
💤 Getting adequate sleep
😊 Spending time with friends and family
💭 Reflecting on meaningful memories & experiences
👋🏼 Meeting a new resident or neighbor
💪🏼 Participating in therapy to maintain strength, mobility, and independence

Think of one thing you're already doing well for your health and wellness, and one thing you'd like to focus on more in the weeks ahead. Small changes today can help support a healthier, more active tomorrow!

Small Steps. Big Progress. 💪🏼 Progress doesn't always happen in giant leaps. Sometimes it's taking a few more steps than...
07/27/2026

Small Steps. Big Progress. 💪🏼

Progress doesn't always happen in giant leaps. Sometimes it's taking a few more steps than yesterday, remembering a loved one's name, preparing a meal independently, or enjoying a conversation with greater confidence.

At Active Therapy, we celebrate every milestone because we know those small victories add up to meaningful independence and a better quality of life. Whether it's physical, occupational, or speech therapy, our team is committed to helping every individual reach their personal goals - all from the comfort and convenience of their own home.

For some Monday motivation, think of one small goal you’re working toward this week and remember that every step counts, and we are cheering you on.

Be Active. Live Active. Stay Active.

Meet Mellissa – one of Active Therapy’s newest occupational therapists! Where did you obtain your degree? “Quinnipiac Un...
05/28/2026

Meet Mellissa – one of Active Therapy’s newest occupational therapists!

Where did you obtain your degree? “Quinnipiac University in Hamden, CT.”

What made you want to become an occupational therapist? “Experiencing how significant an impact therapy had on my grandfather's rehab and recovery after a significant CVA.”

What are your areas of interest? Are you specialized in any specific area(s)? “Geriatrics and orthopedics; lymphedema certified.”

What type of therapist do you aspire to be? “A holistic therapist that focuses on the patient as a whole and all the moving parts.”

What is a fun “non-therapy” fact about you? “I do pottery in my free time!”

Meet Courtney - one of Active Therapy’s newest physical therapists! Where did you obtain your degree? “I obtained my deg...
05/18/2026

Meet Courtney - one of Active Therapy’s newest physical therapists!

Where did you obtain your degree? “I obtained my degree from University of Minnesota – Twin Cities. Go gophers!”

What made you want to become a physical therapist? “What made me want to become a physical therapist is helping others achieve their full potential and regaining their life back. It has been truly so fulfilling to see others be able to be more independent in their daily lives.”

What are your areas of interest? Are you specialized in a specific area? “My areas of interest are neuro and orthopedics as I like to work with complex cases that challenge me to think outside the box and be more individualistic with each patient.”

What type of therapist do you aspire to be? “The type of therapist I aspire to be is passionate, empathetic, and fun!”

What is a fun “non-therapy” fact about you? “Some fun “non-therapy” facts about me are I lived on the Big Island of Hawaii for 4 months and I love shelling and going boating!”

Seeking a Skilled Speech Therapist to Elevate Lives! Active Therapy is thrilled to announce an exciting opportunity for ...
05/12/2026

Seeking a Skilled Speech Therapist to Elevate Lives!

Active Therapy is thrilled to announce an exciting opportunity for a compassionate Speech Therapist to join our dynamic team.

This role requires travel between our two locations: Prairie Bluffs Senior Living - Eden Prairie, MN and Meadow Ridge Senior Living - Golden Valley, MN.

If you're passionate about making a difference or know someone who is, we invite you to connect with us at: 612-562-8204, or [email protected].

We're eager to hear from you and explore how you can be part of our mission to uplift and inspire!

(Direct link to apply can be located in the comments section)

May is Stroke Awareness Month. Knowing how to recognize stroke warning signs and acting quickly can help save a life and...
05/07/2026

May is Stroke Awareness Month. Knowing how to recognize stroke warning signs and acting quickly can help save a life and reduce the risk of long-term disability. The faster a stroke is treated, the more likely the person is to recover. Visit the American Stroke Association at https://www.stroke.org/en/ to learn more. ♥️ 🧠 🩺

Address

10300 Hennepin Town Road
Eden Prairie, MN
55347

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+16125628204

Website

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