Slate Therapy

09/03/2026

Real intimacy is a bit messy, wonderfully uncurated, full of compromises, and... kind of chic.

In therapy, we often notice couples measuring themselves against an impossible ideal of what a “healthy” relationship should look like.
But genuine connection is not forged in picture-perfect moments; it grows in the unglamorous, everyday decisions to show up, say sorry, and choose each other anyway.

08/24/2026

Meet Ethan Roe, MA → Ethan brings a thoughtful, empathetic, and collaborative approach to therapy, specializing in helping young adults and individuals navigate major life transitions with clarity and confidence.

In sessions with Ethan, you can expect a grounded, judgment-free space where you can drop the pressure to have everything figured out and focus on real growth.

When he’s not focused on doctoral coursework, Ethan loves walks with his wife and their dog, Winston, hitting the golf course, and playing local town ball. In his rare free time, you'll find him diving into a great sci-fi, fantasy, or classic novel!

Learn more about Ethan at slatetherapy.com/ethan-roe-ma

08/19/2026

While the rest of the world is shopping for school supplies, educators are quietly gearing up for a massive emotional lift. Setting healthy boundaries early on isn't selfish; it's essential burnout prevention for the year ahead.

Because stepping away during the school day isn't an option, Slate offers flexible appointment availability outside of school hours so you can prioritize your well-being without disrupting your day.

If you are an educator looking for dedicated support this school year, reach out → www.slatetherapy.com

08/17/2026

Going to college is often sold as "the best four years of your life"... But few people talk about how disorienting those first few weeks can feel.

Between trying to make friends, staying on top of classes, and adjusting to complete independence, it is normal to feel a mix of excitement and anxiety.
Here’s your reminder: You don't have to have it all figured out on Day 1.

Need an extra layer of support?
At Slate, providers like Dr. Kevin Challender (who previously worked across multiple college counseling centers) and Ethan Roe, MA, specialize in helping young adults navigate every stage of this transition. Visit our website to find out more.

08/14/2026

If you've been looking for a compassionate, highly skilled therapist to help navigate life’s ups and downs, we'd love for you to meet Dr. Kevin. He brings a rich background in evidence-based care, blending sharp clinical insight with a warm, grounded style that makes opening up feel completely natural.

Dr. Kevin believes therapy works best when you can drop the performance, show up 100% as yourself, and focus on practical, real-world tools that lead to meaningful growth.

Learn more or book a session with Dr. Kevin at Slate → slatetherapy.com/dr-kevin-challender

08/11/2026

So many people delay reaching out for therapy because they think it’s reserved for when they're at rock bottom. But viewing yourself like a broken machine that needs repair adds unnecessary weight to what you're carrying.

Therapy isn't a high-stakes body shop. It’s a dedicated space to slow down, unpack what's on your mind, and get clear on what you need alongside a professional who’s in your corner.

Learn more → slatetherapy.com/our-approach

Learn more about our clinical approach and our motto of "Connect. Change. Create.". Slate is a psychology, therapy, and consulting clinic based in Edina, MN, offering telehealth services, individual adult and couples therapy, and sports psychology. Contact us today to schedule your in-pers

08/07/2026

Back-to-school season hits everyone differently. While you're hunting down specific notebooks and forms, your teen might be quietly spiraling about lunch seating, new teachers, or social expectations 🙃

Remember: Your family does not have to carry the weight of this transition alone. It’s completely normal for teens to prefer opening up to an outside perspective.

Discover how our adolescent therapists help teens build real-world coping tools, and self-confidence for school and beyond → slatetherapy.com/adolescent-therapy

08/06/2026

Meet Sarah Krohn, MSW, LICSW → Sarah's therapeutic approach blends deep clinical expertise with practical, real-world tools you can actually use. Above all, she creates an open environment where you can drop the act and simply be human.

Specializing in individual therapy for teens and adults, Sarah is here to guide you through life’s big transitions, anxiety and mood struggles, relationship hurdles, and identity exploration

When she’s not at work, Sarah enjoys watching her kids’ sporting events, spending time with her family outdoors (especially on the water), and traveling whenever possible. You may also find her reading a book in one sitting to finish in time for book club, or two-wheeling around town on her scooter, Yoda.

I’ve spent more than 20 years serving clients in the behavioral health field, and one thing has remained true throughout my career: I continue to be amazed by the human capacity for growth and healing. I see my job as helping you tap into your innate capacity for healing by offering the tools, sup...

07/31/2026

You see the endless scrolling, the late-night notifications, and the dip in mood, so you implement the ultimate fix: a total phone ban.

But instead of the peaceful, screen-free family dinner you pictured, you're met with slammed doors, intense resentment, and what feels like total social isolation.

Why do rigid phone bans often backfire? Today’s teens don't see the digital world as separate from reality; it is their main social square, their community.

Learn how we can support you and your teen → slatetherapy.com/adolescent-therapy

07/27/2026

Some days, you're operating at 20% capacity, and your partner steps up with the other 80%. Other days, the roles reverse.
True partnership isn't about mathematical precision; it’s about constant communication, flexibility, and nervous system attunement.

When both partners are running on empty, that’s when we practice grace, lower expectations, and navigate the deficit as a team.

Tired of the scorekeeping cycle? Our couples therapy specialists at Slate help partnerships build emotional attunement and flexible teamwork → slatetherapy.com/couples-therapy