Neighborly Wellness Clinic

08/25/2026

Sometimes the first step isn't adding something.

It's paying attention.

How do you feel after you eat?

How's your digestion?

Your energy?

Your sleep?

Are certain foods consistently leaving you feeling different?

At Neighborly Wellness, a big part of what we teach is simply learning to listen to your body.

We can get so accustomed to how we feel that we stop questioning whether our daily habits are actually working for us.

Nutrition, hydration, stress, sleep, movement and gut health don't exist in separate little boxes.

They're pieces of the same person.

That's why our appointments aren't about chasing one number or telling
everyone to follow the same routine.

We want to help you become more curious about your own body.

Neighborly is taking appointments this week. 💙
Schedule your Neighborly Wellness appointment: neighborlywellness.com

08/19/2026

Healthy eating gets a whole lot easier when the food actually tastes good. 😋

This week's recipe from Cindy's Kitchen is one of those meals that feels like comfort food but starts with simple, real ingredients.

Chicken Philly Toasties are made with pasture-raised chicken thighs, onion, fresh spinach and melty provolone, folded into a tortilla and grilled until crispy.

And here's the part we really want families to remember:

You don't have to make it exactly like Cindy does.

Prefer chicken breast? Use it.
Different cheese in the refrigerator? Try it.
Short on time? A store-bought tortilla works just fine.

Learning to cook doesn't mean learning to follow recipes perfectly. It's learning how to work with real food, use what you have and make choices that work for your household.

That's the kind of healthy routine we can actually stick with. 💙

The full recipe includes step-by-step directions plus a visual showing exactly how to do the tortilla fold.

🍴 Get the recipe: https://neighborlywellness.com/post/chicken-philly-toasties
Chicken Philly Toasties from Cindy's Kitchen

What would you put inside your toastie? The options are endless!!

Make crispy Chicken Philly Toasties with chicken, spinach, onions, provolone and homemade tortillas for an easy, flavorful dinner.

08/17/2026

Same trip. Same destination. Different fuel needs. ⛽️😂

Okay, maybe Chip and I don't require different grades of gasoline...but you get the idea.

One of the biggest things I've learned from Chip over the years is that there isn't one perfect wellness routine for everyone.

Your age matters.
Your activity level matters.
Your nutrition matters.
Your sleep matters.
Your stress matters.
And what your body needs today may even be different from what it needed yesterday.

That's why I'm much more interested in learning to listen to my body than following somebody else's rules.

Some days my eating window is longer. Some days I fast longer. If I'm more active, I adjust. I pay attention to how I feel and what my body is telling me.

That's also a big part of what we're trying to teach at Neighborly Wellness.

We're not here to hand everyone the exact same wellness routine.

We want to help you understand your body, recognize patterns, and make more intentional choices from there.

Because just like that vehicle behind us...

It helps to know what you're working with before deciding how to fuel it. 😉

💙 Small Choices. Stronger Foundations.

👉 If you'd like a more personalized look at your wellness, schedule an appointment with us at Neighborly Wellness.

08/17/2026

Small daily habits can make a big difference over time. Consistent meals, quality sleep, hydration, movement, and personalized nutrition all contribute to long-term wellness. Which healthy habit are you focusing on this school year?

Read the recipe at Neighborly Wellness: https://neighborlywellness.com/post/kid-friendly-smoothies-busy-school-mornings

08/10/2026

Thank you to everyone who joined us today at our Time for Living Options Seminar at the Mustang Senior Center.

We loved connecting with those who attended and missed everyone who couldn’t make it.

We’d love to see you in August at the Francis Tuttle Danforth Campus for another Time for Living Options seminar, where you will get practical guidance for choosing the right living option.

Tuesday, August 11 at 10:00 AM
Francis Tuttle / Danforth Campus
3841 E Danforth Rd
Edmond, OK 73034

Register today!
Call 405-283-8292 or sign up here:
https://rebrand.ly/Timeforlivingseminars

08/10/2026

You don't have to change everything to start taking better care of yourself—or the people you love.

Healthy living looks different at every age and every stage of life.

What works for one person may not be what works for another. Our nutritional needs change. Our activity changes. Our routines change. And sometimes life simply changes.

That's why we don't believe everyone needs the same wellness routine.

Start with one intentional choice.

Maybe it's cooking with more real food. Maybe it's drinking more water. Maybe it's getting more movement. Or maybe it's finally taking the time to better understand what your body needs.

At Neighborly Wellness, that's what we want to help you do—understand your body and build healthy habits that fit your life.

💙 Small Choices. Strong Families.

Ready for a more personalized approach? Schedule your Neighborly Wellness appointment.

08/06/2026

📅 Tuesday, August 11 at 10:00 AM
📍 Francis Tuttle / Danforth Campus
3841 E Danforth Rd
Edmond, OK 73034

Beat the Heat & Stay Connected!

Hot Weather Tips for Seniors:
💧 Staying hydrated
🧢 Dressing for the heat
🌳 Finding shade and using sunscreen
🥗 Eating light, nutritious meals
🤝 Staying connected with family, friends, and neighbors
🚶 Keeping active with indoor activities

We'd love to see you in August at the Francis Tuttle Danforth Campus for another Time for Living Options seminar, where you'll receive practical guidance to help you choose the living option that's right for you.

📅 Tuesday, August 11 at 10:00 AM
📍 Francis Tuttle / Danforth Campus
3841 E Danforth Rd
Edmond, OK 73034

Register today!
📞 Call 405-283-8292 or sign up here:
🔗 https://rebrand.ly/Timeforlivingseminars

08/05/2026

Neighborly Wellness is closing a little early today!

Chip and I are headed to an important community discussion focused on issues impacting Oklahoma. We believe it’s important to stay engaged, listen, and participate in conversations that affect the health and well-being of our state and our communities.

We’ll be back tomorrow during our regular business hours. Thank you for your understanding!

08/05/2026

Chip discusses obesity and some of the drivers of it currently