The Yoga Spa

09/04/2026

At The Yoga Spa, wellness doesn't end when class is over. While yoga provides the foundation for strength, flexibility, mindfulness, and balance, our wellness equipment offers additional ways to support your body's recovery, relaxation, and overall vitality.

Whether you're looking to soothe tired muscles, boost circulation, reduce stress, support recovery, or simply take a few moments for yourself, our wellness experiences are designed to complement your yoga practice and enhance your well-being.

From the therapeutic warmth of our Infrared Sauna Cabin and Infrared Sauna Pod, to the rejuvenating benefits of our HaloRed Light Therapy Booth, Lymphatic Roller, and Vibration Plate, each offering provides a unique way to help you feel your best from the inside out.

Because true wellness is about more than movement. It's about creating a lifestyle that nurtures your body, calms your mind, and supports your health every step of the way.

Go beyond the mat and discover the many ways to relax, recover, restore, and renew at The Yoga Spa.

09/04/2026

Breathe With Purpose
Date: Saturday, September 5th
Time: 2:00 PM – 3:30 PM
Location: The Yoga Spa
Facilitators: Sherri Lynn Breathwork
Cost: $40 Event

Ignite your inner fire and awaken your most powerful, grounded self through a transformative 90‑minute Circular Breathwork Experience guided by Sherri Lynn, certified Breathwork practitioner. This event is offered the first Saturday of the month at The Yoga Spa.

Breathwork is an active form of meditation that uses intentional breathing patterns to quiet the mind, release stored emotions, regulate the nervous system, and access deeper layers of awareness. It helps clear stagnant emotional energy stored in the body, stimulates the vagus nerve, and shifts you from fight‑or‑flight into deep parasympathetic restoration.

As consciousness expands, participants often experience insight, clarity, emotional release, and a powerful reconnection to intuition and inner wisdom.

What to Expect
* Guided introduction to Circular Breathwork
* Active breathwork with music + somatic release
* Emotional + energetic clearing
* Deep relaxation + integration time
* Space for reflection and grounding

⚠ Important Health & Safety Information
It's best to come on a fairly empty stomach. We have blankets and pillows, but feel free to bring your own for safety and comfort.

Absolute Contraindications — Do Not Participate
• Aneurysms
• Seizure disorders
• Current pregnancy

Require Physician Clearance Before Participation
If you have any of the following conditions, you must obtain physician clearance before joining this breathwork session:
• Cardiovascular disease
• Angina or recent heart attack
• High blood pressure
• Glaucoma or retinal detachment
• Osteoporosis
• Recent injury or surgery
• Any condition requiring regular prescription medication
• History of panic attacks
• History of psychosis or severe mental illness
• Frequent dizziness or vertigo

These guidelines ensure a safe and supportive experience for all participants.

Breathe with purpose, release what weighs you down, and strengthen the energetic pathways that support resilience, clarity, and personal power.

09/02/2026

Breathe With Purpose
Date: Saturday, September 5th
Time: 2:00 PM – 3:30 PM
Location: The Yoga Spa
Facilitators: Sherri Lynn Breathwork
Cost: $40 Event

Ignite your inner fire and awaken your most powerful, grounded self through a transformative 90‑minute Circular Breathwork Experience guided by Sherri Lynn, certified Breathwork practitioner. This event is offered the first Saturday of the month at The Yoga Spa.

Breathwork is an active form of meditation that uses intentional breathing patterns to quiet the mind, release stored emotions, regulate the nervous system, and access deeper layers of awareness. It helps clear stagnant emotional energy stored in the body, stimulates the vagus nerve, and shifts you from fight‑or‑flight into deep parasympathetic restoration.

As consciousness expands, participants often experience insight, clarity, emotional release, and a powerful reconnection to intuition and inner wisdom.

What to Expect
* Guided introduction to Circular Breathwork
* Active breathwork with music + somatic release
* Emotional + energetic clearing
* Deep relaxation + integration time
* Space for reflection and grounding

⚠ Important Health & Safety Information

It's best to come on a fairly empty stomach. We have blankets and pillows, but feel free to bring your own for safety and comfort.

Absolute Contraindications — Do Not Participate

(These individuals may not participate, even with a doctor’s note.)
• Aneurysms
• Seizure disorders
• Current pregnancy

Require Physician Clearance Before Participation
If you have any of the following conditions, you must obtain physician clearance before joining this breathwork session:
• Cardiovascular disease
• Angina or recent heart attack
• High blood pressure
• Glaucoma or retinal detachment
• Osteoporosis
• Recent injury or surgery
• Any condition requiring regular prescription medication
• History of panic attacks
• History of psychosis or severe mental illness
• Frequent dizziness or vertigo
These guidelines ensure a safe and supportive experience for all participants.
Reserve Your Spot
Space is intentionally limited for this potent, immersive journey.
Give yourself the gift of presence, clarity, and empowered energy. To support a safe and uninterrupted experience for all participants, please plan to arrive a few minutes early, as entry will not be permitted once the session has begun.

Breathe with purpose, release what weighs you down, and strengthen the energetic pathways that support resilience, clarity, and personal power.

Book now www.theyogaspaedmond.com

09/02/2026

09/01/2026

Join us this September at The Yoga Spa 🌿✨
From yoga for beginners to community classes and wellness events, there’s something for everyone.

Come move, breathe, connect, and be part of our yoga community in Edmond.

Reserve your spot through The Yoga Spa app or website. 🧘🏽‍♀️

09/01/2026

Celebrate National Yoga Month at The Yoga Spa
September is Your Invitation to Move, Breathe, and Thrive

September is National Yoga Month, a time to celebrate the incredible benefits of yoga and recommit to your physical, mental, and emotional well-being. Whether you're a seasoned yogi or stepping onto the mat for the very first time, this is the perfect month to explore how yoga can transform the way you feel, move, and live.

At The Yoga Spa, we believe yoga is more than a workout. It is a practice of self-care, self-discovery, and connection. It helps us build strength, improve flexibility, reduce stress, quiet the mind, and create balance in our busy lives.

As the seasons begin to shift and fall approaches, September offers a natural opportunity to reset routines, establish healthy habits, and prioritize your wellness journey.

Why Practice Yoga?

Yoga provides benefits for every body and every stage of life, including:

✨ Increased flexibility and mobility

✨ Improved strength and balance

✨ Reduced stress and anxiety

✨ Better sleep and recovery

✨ Enhanced focus and mental clarity

✨ A greater sense of connection to yourself and others

Most importantly, yoga teaches us to meet ourselves exactly where we are each day.

08/31/2026

Now is the perfect time for a reset. 🌿

As routines start to return, it’s easier to build healthy habits that actually stick. Whether it’s a weekly yoga class, a relaxing sauna session, or taking an hour to slow down, small acts of self care can make a big difference over time.

This month, don’t just get back to your routine. Get back to you.

Edmond Yoga • Yoga for Beginners • Wellness • Self Care • Yoga Community • Mindful Movement • The Yoga Spa

08/27/2026

✨ The Restorative Experience with RussAnn ✨

Life moves fast. Give yourself permission to slow down.

Join RussAnn for The Restorative Experience, a nourishing 75-minute journey into rest, relaxation, and renewal on Sunday, August 30th from 3:00-4:15 PM.

This special experience combines gentle breathwork, guided meditation, and fully supported restorative yoga postures designed to calm the nervous system, release tension, and help you reconnect with yourself. Using bolsters, blankets, blocks, sandbags, and eye pillows, you'll be invited to completely surrender into comfort while your body and mind unwind.

✨ Reduce stress and anxiety
✨ Support nervous system healing
✨ Release physical tension
✨ Cultivate mindfulness and inner calm
✨ Leave feeling grounded, refreshed, and restored

In a world that constantly asks us to do more, The Restorative Experience offers a sacred space to simply be.

🤍 Sunday, August 30
🕒 3:00-4:15 PM
📍 The Yoga Spa

Pause. Breathe. Rest. Restore.

08/26/2026

Self-Care Isn't Selfish. It's Essential.

When life gets busy, self-care is often the first thing to fall off the calendar. But taking time to care for your body and mind isn't a luxury, it's an investment in your overall well-being.

Imagine setting aside time each month dedicated entirely to you. One hour to release tension, ease stress, soothe tired muscles, and give your nervous system the opportunity to reset.

Our Massage Memberships make prioritizing self-care simple and affordable. Regular massage can help reduce stress, improve circulation, support recovery, promote better sleep, and leave you feeling more balanced and energized for the days ahead.

💙 One restorative massage every month
💙 Consistent support for your wellness routine
💙 A dedicated hour to rest, recharge, and reconnect

You deserve more than waiting until you're completely exhausted to take care of yourself.

Make self-care a habit, not an afterthought.

✨ Ask us about our Massage Memberships and discover how good it feels to put your well-being on your calendar.

💆‍♀️✨