PRIME Physical Therapy

06/05/2026

Your referral means the world to us at Prime Physical Therapy. 🙌 When you share our name with your friends and family, we value the trust you put in us every single time. We don’t take it for granted!

05/27/2026

05/23/2026

5 Tips on How to Optimize your Post-Operative Recovery

1. Follow weight bearing instructions!!
- Surgeon puts these in place for a reason! It’s important to allow for the tissues to heal appropriately and increased stress from body weight can severely affect how a tendon/ligament repairs or how a bone heals. Remember it is only temporary!

2. Stay ahead of your pain
- It’s hard to move/participate in PT/sleep if your pain is out of control. Be sure to follow your MD medication instructions. Use ice/compression as needed and/or instructed.

3. MOVE!!
- Rest after surgery sounds nice, but too much can actually hinder your recovery. A body heals better when there is good blood flow. Gentle movement - even in the non-affected areas if immobilized, within tolerance and allowed by protocol, is helpful to ensure a smooth recovery. Movement will assit with decreasing joint stiffness, improving swelling/edema, and preventing scar tissue adhesions.

4. Attend PT regularly
- Prime PT therapists are expertly trained in movement and knowledge of healing time frames that will guide your recovery. Your therapist will ensure proper incision/scar care, appropriate range of motion, edema/swelling managment and strengthening when appropriate to get you back to what you love.

5. Be kind to your physiology
- Healing takes time. Surgery is a big deal. Do not rush your body to heal by trying to do more than the tissues can handle.
Remeber: surgical incisions -2-4 weeks
tendon repair - 6-12 weeks
bone helaing - 6-8+ weeks depending on location and bone health
ligament repair - 3 -12 months

05/06/2026

We’re with you every step of the way hallelujah.

05/05/2026

Bridging rehab and performance, our personal trainers deliver strengthening for every stage of your fitness journey. At PrimePT, take advantage of the unique collaboration between physical therapist and personal trainer to help you move better, stronger, and smarter. Call us for more info, or ask your physical therapist about our personal trainers at your next appointment.

04/22/2026

We love to serve our local community and beyond 💚

04/15/2026

All jokes aside — we’ve got you covered whenever an injury comes along. 👊

02/06/2026

Proud to support the next generation of physical therapists. ✨ Learning, growing, and gaining hands-on experience—right here at Prime Physical Therapy. Be sure to say hi to future Doctors of Physical Therapy Sarah and Katie if you see them around the clinic these next few weeks!

01/28/2026

Meet Honour, our newest personal trainer!

If you’re new to training or have a young athlete who needs structure, confidence, and accountability, Honour’s your guy. Supportive coaching, smart programming, and a plan you can trust.

🎉 New Trainer Special: 20% off personal training for January & February.

📧 Email [email protected] to get started!

01/12/2026

The new year often brings changes—including insurance updates! If your plan has changed, please let our front desk know so we can keep your visits running smoothly. Thanks for helping us help you!