PRIME Physical Therapy

09/10/2026

A few pic from Prime’s end of summer party a couple weeks ago!💚

09/02/2026

Coach Melisa has a variety of personal and group training options available this fall, with a special interest in beginners, active agers and anyone who has been away from exercise and looking to get back to it. Senior group training sessions are forming this fall, and Sunday small group sessions for women are ongoing and offer a social, low-pressure environment of working through various stations and lifting at your own pace. Reach out to Melisa for more information or to sign up for a class today! Contact info is above.

08/17/2026

Day in the life of Prime PT’s owner, Dr. Laura Yoo, on patient care day🫶🏻

06/16/2026

We’re hiring!

06/05/2026

Your referral means the world to us at Prime Physical Therapy. 🙌 When you share our name with your friends and family, we value the trust you put in us every single time. We don’t take it for granted!

05/27/2026

05/23/2026

5 Tips on How to Optimize your Post-Operative Recovery

1. Follow weight bearing instructions!!
- Surgeon puts these in place for a reason! It’s important to allow for the tissues to heal appropriately and increased stress from body weight can severely affect how a tendon/ligament repairs or how a bone heals. Remember it is only temporary!

2. Stay ahead of your pain
- It’s hard to move/participate in PT/sleep if your pain is out of control. Be sure to follow your MD medication instructions. Use ice/compression as needed and/or instructed.

3. MOVE!!
- Rest after surgery sounds nice, but too much can actually hinder your recovery. A body heals better when there is good blood flow. Gentle movement - even in the non-affected areas if immobilized, within tolerance and allowed by protocol, is helpful to ensure a smooth recovery. Movement will assit with decreasing joint stiffness, improving swelling/edema, and preventing scar tissue adhesions.

4. Attend PT regularly
- Prime PT therapists are expertly trained in movement and knowledge of healing time frames that will guide your recovery. Your therapist will ensure proper incision/scar care, appropriate range of motion, edema/swelling managment and strengthening when appropriate to get you back to what you love.

5. Be kind to your physiology
- Healing takes time. Surgery is a big deal. Do not rush your body to heal by trying to do more than the tissues can handle.
Remeber: surgical incisions -2-4 weeks
tendon repair - 6-12 weeks
bone helaing - 6-8+ weeks depending on location and bone health
ligament repair - 3 -12 months

05/06/2026

We’re with you every step of the way hallelujah.