TheraKneads

TheraKneads TheraKneads has been helping the good people of Sykesville live happier, healthier lives since 2005.

At TheraKneads, we specialize in deep tissue, Swedish, prenatal, and sports massages, ensuring a comprehensive approach to your health and wellness. Our stretch services are designed to enhance flexibility, improve posture, and alleviate muscle soreness, making them a perfect complement to our massage therapies.

09/08/2026

🍂🎃 LABOR DAY IS OVER… SO WE HAVE TO ASK. 👀

When are you decorating for fall?

🍁 Already did! I couldn’t wait 😂
🎃 This week! It’s officially time.
☕ Mid-September — give me a minute!
🦃 October — I’m not rushing it!

Tell us your answer in the comments! 👇🍂

09/07/2026

✨ A little reminder for the season you’re in:

Change may be scary… but so is staying the same.

Sometimes the next version of you requires letting go of what’s comfortable, choosing yourself, and taking that first step. 🤍

Your growth is worth it. Your peace is worth it. You are worth it.

Take the step. 🌿✨

09/06/2026

🍂 You don’t have to wait for a new year to start taking better care of yourself. September is a fresh start, too.

A new season is the perfect time to check in with yourself, reset your routine, make space for rest, and prioritize the things that help you feel your best.

You deserve to feel good now, not someday. ✨

Consider this your sign to make yourself a priority this September. 🌿

09/06/2026

✨ Just a girl showing up for herself, every day. ✨

Because taking care of yourself isn’t selfish, it’s part of taking care of everything and everyone you love. 🤍

A little movement. A little rest. A little time to breathe. Whatever showing up for you looks like, keep going.

You’re worth the investment. 🌿

09/03/2026

🍂✨ FALL FEST IS COMING! ✨🍂

We’re so excited to be a guest at BE Blends Fall Fest this September! 🤎

Join us for an afternoon filled with local businesses, wellness, shopping, beauty, handmade goods + all the cozy fall vibes. 🍁

📅 September 17, 2026
⏰ 3:00–7:00 PM
📍 1393 Progress Way, Suite 908, Eldersburg, MD

Come say hi to the TheraKneads Wellness Center team, learn more about what we offer, and spend some time supporting some amazing local businesses!

✨ Hosted by BE Blends + BE Blends Wellness
🍂 Featuring: Patapsco Distilling Co., Her Health Lab, Mermaid Hair by Ashely, Rustic Revival, Tangled Kat Henna, The Elderberry Cabin, Simply Bold Jewelry, Wild Sunflower Jewelry + more!

We’ll see you there! 🤎🍁

09/02/2026

Maybe the “S” in September stands for something you’ve been needing all along. 🤎

✨ Success
✨ Stress-free
✨ Self-care
✨ Start
✨ Stability
✨ Security

Whatever this new season looks like for you, let September be a gentle reminder that you’re allowed to slow down, reset, and choose yourself, too.

New month. New rhythm. A little more intention. A little more peace. 🌿

What does the “S” in September stand for for you?

09/01/2026

🎒✨ Parents, the school year is officially underway!

New routines, early mornings, packed lunches, homework, practices, appointments, work… and somehow we’re expected to keep up with it all. 😅

But somewhere between taking care of everyone else, don’t forget to take care of YOU. 🤍

This school year, make wellness part of your routine—not something you only think about when you’re completely exhausted.

🌿 Take the walk.
💧 Drink the water.
😴 Protect your sleep.
🧘‍♀️ Take the quiet moment.
💆‍♀️ Schedule the massage.
🤍 Give yourself permission to rest.

You deserve to feel good while you’re busy making sure everyone else does, too.

Save this for the school year & send it to a parent who needs the reminder. 🫶

08/30/2026

The last Sunday of August. 🤍

Summer is slowly closing its chapter. The long days, beach trips, late nights, and slower mornings are beginning to give way to a new season. 🍂

September always feels like a fresh page, a chance to reset, refocus, and make room for what’s good.

✨ May this September be the month that everything changes for the good.

More peace.
More intention.
More time for yourself.
More moments that leave you feeling refreshed. 🤍

As we say goodbye to summer, don’t forget to take a little bit of that slower, softer summer feeling with you.

Here’s to a beautiful September. 🍂✨

What are you hoping this month ahead brings? 👇

08/28/2026

If your body could text you… what would it say? 👀

Probably something along the lines of:

“Hey… remember me?” 😂

Between work, kids, errands, stress, workouts, and everything else life throws at us, it’s incredibly easy to ignore the little signs that your body needs some attention.

The tight shoulders.
The aching back.
The constant tension.
The exhaustion you keep pushing through.

So consider this your sign to stop waiting until your body is screaming for attention.

✨ Rest isn’t lazy.
✨ Massage isn’t indulgent.
✨ Taking care of yourself isn’t selfish.

Your body has been carrying you all week. Let us help you carry a little less. 🤍

Who needs to send themselves this text today? 👇

08/28/2026

POV: you’re focusing on yourself. ✨

Less rushing. More relaxing. More movement. More recovery. More time to simply breathe.

From massage + float therapy to infrared sauna, red light & halotherapy — make taking care of YOU part of your routine. 🤍

You deserve to feel as good as you look.

📍 TheraKneads Wellness Center
✨ Book your self-care session this week.

Address

5963 Exchange Drive, Ste 112
Sykesville, MD
21784

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 6pm
Sunday 11am - 6pm

Telephone

+14105497711

Website

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