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Monday 10am - 6pm Tuesday 11am - 7pm Wednesday 10am - 6pm Thursday 11am - 7pm Friday 10am - 6pm

Graf Center for Integrative Medicine

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Englewood, NJ
Graf Center for Integrative Medicine

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Graf Center for Integrative Medicine at Englewood Health is reimagining what wellness looks like through holistic approach, focusing on mind & body as one

The Graf Center for Integrative Medicine at Englewood Health is reimagining what wellness looks like through a holistic approach, focusing on the mind and body as one.

10/20/2026

🥑 Curious about plant-based eating but not sure where to start?

Join us at the Graf Center for Integrative Medicine for A Beginner’s Guide to a Plant-Based Diet, led by registered dietitian Allison Vogel, RD.

Discover the health benefits of plant-based eating, get practical meal and recipe ideas, and learn simple ways to build healthier, sustainable habits.

📅 Tuesday, October 27 | 5:30–6:30 PM
📍 Graf Center for Integrative Medicine, Englewood Hospital
🎟️ $10 | Registration required
🚗 Free valet parking

👉 Register at https://bit.ly/4zamRwM

10/19/2026

Ready to make healthy eating simpler and more approachable? 🌱

Join registered dietitian Allison Vogel, RD, for A Beginner’s Guide to a Plant-Based Diet. Learn about the benefits of plant-based eating, get practical meal and recipe ideas, and discover ways to build healthy habits that last.

📍 Graf Center for Integrative Medicine at Englewood Hospital
Berrie Building, 5th Floor
350 Engle Street, Englewood
Free parking

Register today: https://bit.ly/4zamRwM

10/05/2026

Don't forget to register for this 6-week series starting October 13 and learn how to focus on breath and posture and connect to yourself and your baby to facilitate and prepare for labor and delivery. In this series you will learn various meditation techniques to manage stress, reduce anxiety, and concentrate on peace and love.

Location: In person at the Graf Center, Englewood Hospital – Berrie Building, 5th Floor, 350 Engle Street, Englewood, NJ. Free parking available.

Register for this series here: https://bit.ly/3VpUXhS

Part of The Rodgers Family Meditation Program.

09/11/2026

Learn practical, neuroscience-based mindset tools to help manage stress, regulate emotions, improve sleep, build self-compassion, and find more joy in this free virtual program! Find the Pause takes place Saturdays beginning September 19 from 9:15–10 am.

Location: Virtual via Zoom. Preregistration required.

To register, visit: https://bit.ly/4xmfIIr

Part of The Rodgers Family Meditation Program 2026.

08/17/2026

Learn ways to calm your mind and body through chair stretching and yoga in this free meditation class! This program takes place every Wednesday at 10 am. Sign up before spots run out!

Location: In person at the Graf Center, Englewood Hospital – Berrie Building, 5th Floor, 350 Engle Street, Englewood, NJ. Free parking available.

Register for this series here: https://bit.ly/4uj5mHZ

Part of The Rodgers Family Meditation Program.

08/13/2026

Don't forget to join us on Sunday, August 16th for Heal & Hike! In this free transformative 90-minute experience designed to rejuvenate your mind, body, and spirit!

Location: In-person at Tenafly Nature Center, 313 Hudson Avenue, Tenafly, NJ 07670

Register Here: https://bit.ly/3QAYWWf

This program is part of The Rodgers Family Meditation Program.

08/07/2026

Meditation and yoga for cancer is offered every Monday at 10 am. In this free program you will learn guided meditation, therapeutic yoga, and breath work to relax, refocus, and reconnect in a supportive environment. Participants will be able to interact with each other to create a sense of community. All levels welcomed.

Location: In person at the Graf Center, Englewood Hospital – Berrie Building, 5th Floor, 350 Engle Street, Englewood, NJ. Free parking available.

Register for this series here: https://bit.ly/4ega1FH

Part of The Rodgers Family Meditation Program.

08/05/2026

Join us NEXT WEEK on Wednesday, August 12th and bask in the golden light of sunset during this unique outdoor sound meditation held in the calming presence of horses. As the day softens into evening, the soothing tones of crystal bowls and soundscapes will guide you into stillness and mindfulness, inviting a deep sense of peace and connection with nature. This hands-on experience, set among the quiet wisdom of the horses, offers a chance to clear the mind, soothe the body, and rediscover balance on your path to a more stable life.

Location: Our Stable Life Bergen Equestrian Center, 40 Fort Lee Road, Leonia, NJ 07605.

This program is part of The Rodgers Family Meditation Program.

07/21/2026

Don't forget to join us for an informative lecture on acupuncture as a tool for managing chronic pain on Tuesday, August 4th. This session will explore how acupuncture offers a gentle, noninvasive approach to complement traditional pain management plans. By stimulating the body’s natural healing process, acupuncture helps relieve pain through endorphin release and can influence brain areas that regulate serotonin, a mood-related chemical.

Location: In person at the Graf Center, Englewood Hospital – Berrie Building, 5th Floor, 350 Engle Street, Englewood, NJ. Free parking available.

Register for this series here: https://bit.ly/4aONi19

07/20/2026

Every Wednesday at 11 AM join us for Yoga for Addiction Recovery and Overcoming Eating Disorders. In this free program, learn how yoga can aid in recovery from a substance use disorder, such as alcoholism or drug addiction, and in overcoming an eating disorder. The practice can stabilize your mood, help you relax and manage anxiety, allow you to reconnect with your body, increase self-control and coping skills, explore self-compassion and acceptance, and even improve insomnia.

Location: In person at the Graf Center, Englewood Hospital – Berrie Building, 5th Floor, 350 Engle Street, Englewood, NJ. Free parking available.

Register for this series here: https://bit.ly/4oBz7CD

In honor of Emily Anne Kaufman, “May her memory be a blessing.”

Address

350 Engle Street, Berrie Center, 5th Fl
Englewood, NJ
07631

Opening Hours

Monday	10am - 6pm
Tuesday	11am - 7pm
Wednesday	10am - 6pm
Thursday	11am - 7pm
Friday	10am - 6pm

Telephone

+12016082377

Website

http://www.englewoodhealth.org/graf

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