Candid Medical LLC

Candid Medical LLC We create well-being in the world, together. We help people and teams thrive. Board certified in Pediatrics, Internal Medicine and Lifestyle Medicine.

Transformational Coach. www.candidmedical.com

To refresh today, I headed out in the sunshine to the water. To get there you go through a pedestrian crossing that take...
09/01/2026

To refresh today, I headed out in the sunshine to the water. To get there you go through a pedestrian crossing that takes a few minutes to traverse. I found myself standing next to a young woman ..
... Pacing, barefoot, dirty, sun worn, and most likely unhoused, perhaps intoxicated. Our eyes met, mine behind sunglasses and hers unadorned. I smiled and said a simple 'hello.' I tried not to hold direct eye contact but even that was too much. She shrank back, embarrassed.... Or ashamed or something on that spectrum.

And it makes me wonder and hope. Can this well-being project really make a difference? What can we do to reduce how often this happens?

I hope she is safe. And hopefully she will make it to the water's edge and find some peace today.

Well, no complaints about getting a machine tonight! But first I have to start with my core/pilates/back rehab regime so...
08/30/2026

Well, no complaints about getting a machine tonight! But first I have to start with my core/pilates/back rehab regime so I can actually move as a 50 plus-year-old man! Whatever you like to do, get after there and do it and we'll see you soon. Dr Joe

PS dementia prevention

Some say we are a speck of dust in a large expanse of nothing. Others live in a world that feels suffocatingly small and...
08/28/2026

Some say we are a speck of dust in a large expanse of nothing. Others live in a world that feels suffocatingly small and stressful. Humbling thoughts and a beautiful lunar eclipse.

08/26/2026

Waiting for a train ride, then a week of walking and bike commuting to work. One of my favorite places is on the bike. And the train happens to serve good coffee. And I'm grateful that I have a job that lets me take care of people. Whatever you're doing. I hope you take care of yourself as well. See you soon. -Dr Joe

08/25/2026

Am I the only one that may stretch the meaning of "just"? Whatever you're just doing, hang in there.

Want more? Follow the profile link to my blog. Also hit like and tell me what you're "just" working on. -Dr Joe

08/24/2026

Are you solidly living yourself or still figuring it out? -Dr Joe

Are you getting your summer produce on? When you want to see the power of your lifestyle for good, check cholesterol in ...
08/23/2026

Are you getting your summer produce on? When you want to see the power of your lifestyle for good, check cholesterol in the late summer. When you want to see the power of your lifestyle habits, check cholesterol in February. -Dr Joe

08/22/2026

Keep on keeping on, working on improving and also pressing forward despite imperfections.

08/19/2026

Let's get doing it!

Yesterday the sun crested right into my eyes as I was finishing up the workout so I added some impromptu sun salutations...
08/18/2026

Yesterday the sun crested right into my eyes as I was finishing up the workout so I added some impromptu sun salutations. Until then.... They say flexibility is crucial for planche progression so I'll keep working on my hip flexibility and my "compressive strength". I think it will help to weigh 20 pounds less, too. And, as a reminder, body weight resistance training 15 minutes twice per week reduces dementia risk. First, quiet time.

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74 E. 18th Avenue Suite 2
Eugene, OR
97401

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