Jarosa Yoga

10/30/2026

If you’re mind wanders you are doing it “right”🧘‍♀️

10/26/2026

Ever wondered why a pose feels effortless one day and awkward the next? Or if you are doing a pose “right”?!

Alignment isn’t about forcing yourself into one perfect shape. It’s about finding the version of the pose that works for your body.

Join me at mandira for an alignment based workshop.

Aligned: Breaking Down the Postures, a two-hour workshop where we’ll take apart the foundational poses. You’ll learn how to find stability before depth, and how small adjustments change everything.

Open to all levels, from your first class to your thousandth.

Saturday, November 14 · 2:00–4:00pm
Mandira, 14 Sanford St, Fairfield

Space is limited. Reserve your spot today.

10/23/2026

Your Friday brake pedal….try it now🧘

10/16/2026

Your next chapter begins January 16th, 2027

Our 200 Hour Yoga Teacher Training is back and you can choose how you join us:

~ In person at Mandira in Fairfield, CT
~ Online with live interactive calls form the comfort of your home

This is so much more than learning to teach yoga.
It’s a wellness journey. Along the way you’ll learn from work class guest teachers and become part of a commmof women who will cheer you on every step of the way.

~ Yoga Alliance Registered School
~ finish in 5 months or take up to 1 year

Feeling the pull? Tap the link in bio for details

10/02/2026

Thank you The Cancer Couch Foundation for bringing this evening together for metastatic breast cancer research and thank you all for showing up. Pure joy filled every moment 🫶🧘‍♀️🙏

09/30/2026

Your invitation back to the mat.

Here’s everything you get over the 10 days:
• Live classes with me, weekdays at 8:45am Mon-Fri and Sundays at 4pm
• The full on-demand library of every class
• Steady + Strong options every day
• Daily accountability: check in on our community board each day, share your reflection and earn zen points

How to join:
• Already a Jarosa Circle member? The challenge is included in your membership
• New or returning? Join the Jarosa Circle for $47/month, cancel anytime

We begin tomorrow, Thursday, October 1. Come home to yourself. I’ll meet you there.

09/28/2026

One class. Two paths. You choose, every single day.

• STEADY: for newer or returning yogis. Gentler options and time to settle into each shape.
• STRONG: for experienced practitioners. Stronger variations, deeper backbends and longer holds.

Some days you’ll want to push. Some days you’ll need to soften. Both count, and both belong here.

Which path are you starting on? Tell me in the comments!

Mind Calm Body Strong 10 Day Challenge starts Thursday, October 1. Link in bio to join.

09/24/2026

09/24/2026

Come back to your mat.

If life got busy and your practice quietly slipped away, you’re not alone. And you haven’t lost it. You just need a way back in.

Mind Calm Body Strong returns this October as a 10 Day Challenge, starting Thursday, October 1.

• Practice live with me weekdays at 8:45am and Sundays at 4pm
• Every class is recorded, so you can practice whenever suits you
• A balanced week of strength, slow stretch, breathwork, meditation and yoga nidra
• Steady and Strong options in every class, whether you’re new or years in

Ten days. One small commitment to yourself each day.

09/19/2026

A night of zen and beach yoga to raise funds for metastatic breast cancer research with The Cancer Couch Foundation and Jarosa Yoga.

Please join...or donate if you can't make it!

https://jarosa-yoga.heymarvelous.com/product/96300/about